Atlas Therapy

At Atlas Therapy, whether you face anxiety, depression, trauma, addiction, ADHD, OCD, BPD, disordered eating, parenting difficulties or need couples counselling, we have therapists on our team trained to support many mental health concerns and life challenges. Therapy is a collaborative journey where we'll set realistic goals and take concrete steps toward your desired outcomes. With certifications and using therapeutic techniques including CBT, DBT, Narrative Therapy, EMDR, Emotion-Focused Therapy, Gottman, IFS, Brainspotting and mindfulness practices, we tailor our approach to your unique needs. Together, we'll explore underlying factors, gain insight into behaviour patterns, and develop practical strategies for lasting change. We also incorporate animal-assisted therapy, virtual reality and eco-therapy into our practices to help support our clients and offer them with solutions outside of talk therapy and the therapy room. Beyond qualifications, we bring trust, respect, and a deep belief in your unique strengths to each session. Our goal is to empower you and provide you with the tools and strategies you need to move forward after therapy and feel confident facing future stressors and unknowns. If you're ready to embark on this transformative journey, reach out to schedule a free 15-minute consultation. Let's navigate the challenges and create a brighter future together.