Codependency therapists in Cambridge, Ontario ON, Canada CA

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Toronto, Ontario therapist: Collaborative Care Therapy, registered psychotherapist
Codependency

Collaborative Care Therapy

Registered Psychotherapist, Registered Social Workers and Psychotherapists
Codependency is a complex emotional and behavioral condition that often arises in relationships marked by an unhealthy level of emotional reliance or control. At Collaborative Care Therapy, we approach codependency with an integrative, relational, and trauma-informed perspective, understanding the deep-seated roots that often drive these patterns. Our therapy sessions are designed to unpack the multifaceted layers of codependency. We delve into how past experiences, possibly stemming from childhood or previous relationships, have shaped current behaviors and emotional responses. Recognizing that codependency often originates from a place of trauma or unmet emotional needs, we provide a safe and empathetic space for exploration and healing. In addressing codependency, we employ a blend of therapeutic approaches tailored to each individual’s needs. Cognitive-behavioral therapy helps in identifying and altering detrimental thought patterns and behaviors. At the same time, our relational approach fosters a deeper understanding of interpersonal dynamics. We also incorporate mindfulness techniques to enhance self-awareness and emotional regulation. Our goal is not just to break the cycle of codependency but to empower individuals to build healthier, more autonomous relationships. This involves cultivating self-esteem, learning to set healthy boundaries, and developing effective communication skills. We guide you in recognizing your own needs and values, encouraging a journey towards self-discovery and personal growth. Through virtual sessions, we offer the convenience and comfort of accessing therapy from your environment, ensuring continuous and personalized support. Begin your path to recovery from codependency with Collaborative Care Therapy, and discover the strength in building balanced, fulfilling relationships.  
9 Years Experience
In-Person Near Cambridge, ON
Online in Cambridge, Ontario
Guelph, Ontario therapist: Laird Counselling Services, registered psychotherapist
Codependency

Laird Counselling Services

Registered Psychotherapist, BA, MACP, RP
All relationships go through rocky periods where we start to question ourselves, but codependent relationships have certain enduring characteristics that make them particularly difficult. In a codependent relationship you can have trouble saying no, setting boundaries, and taking care of your needs. Maybe you feel tired all the time but have a hard time slowing down. You might feel you need to do everyone's work, or it won't get done. Codependency can leave you feeling angry, frustrated, and resentful. If you are on the flip side of a codependent relationship, you might feel confused about your partner’s reactions. Maybe you feel that someone is always nagging you? In codependent relationships, neither person is happy. One feels they are doing too much and the other does not understand what all the fuss is about. This can be a vicious cycle where neither partner feels understood or appreciated. Counselling about codependency can help you understand these patterns and get to the heart of the matter. Contact us for a consultation to learn more.  
6 Years Experience
In-Person Near Cambridge, ON
Online in Cambridge, Ontario
Guelph, Ontario therapist: Shane Smyth, registered psychotherapist
Codependency

Shane Smyth

Registered Psychotherapist, MA, RP, OACCPP
Learning to have a healthy relationship with self and others is a lifelong process. Sometimes we can get overly reliant on others and lose our sense of self. The good news is with therapy and social supports it is possible to return to a healthy sense of self. I have tonnes of experience helping people untangle from codependent relationships and grow in self esteem.  
17 Years Experience
In-Person Near Cambridge, ON
Online in Cambridge, Ontario
Guelph, Ontario therapist: Colleen Fava, registered psychotherapist
Codependency

Colleen Fava

Registered Psychotherapist, RP, Reiki Practitioner, BA
The disease of family members of addicts. Codependency as defined by looking outside of yourself for happiness. Helping you connect with what makes you joyful without relying on others.  
8 Years Experience
In-Person Near Cambridge, ON
Online in Cambridge, Ontario
Brantford, Ontario therapist: Molly Heffernan, registered social worker
Codependency

Molly Heffernan

Registered Social Worker, MSW, RSW
Codependency is a behavioral and emotional condition that often manifests in dysfunctional, one-sided relationships where individuals excessively prioritize the needs and well-being of others at the expense of their own. This pattern of codependency may lead to difficulties in setting healthy boundaries, low self-esteem, and a reliance on external validation for a sense of self-worth. People struggling with codependency may find themselves entangled in relationships marked by excessive caretaking, enabling, or seeking validation from others. Breaking free from codependent patterns often involves self-awareness, establishing healthy boundaries, and fostering a more balanced sense of self that allows for independent growth and mutual respect within relationships. Therapeutic intervention, such as counseling or support groups, can be instrumental in helping individuals navigate and overcome codependency, fostering healthier and more fulfilling connections with others.  
9 Years Experience
Online in Cambridge, Ontario
Hamilton, Ontario therapist: Jenni Shea, Making Space Psychotherapy, registered psychotherapist
Codependency

Jenni Shea, Making Space Psychotherapy

Registered Psychotherapist, Complex Trauma & Relationship Specialists
What might it feel like to shift how you relate to others? Let's find out.  
3 Years Experience
In-Person Near Cambridge, ON
Online in Cambridge, Ontario
St. Catharines, Ontario therapist: Stacey Stemplowski, registered psychotherapist
Codependency

Stacey Stemplowski

Registered Psychotherapist, BA, RP, CCPA, OAMHP
Wanting to identify behaviours, make healthy changes, create and implement boundaries? Working towards a stronger sense of self along with prioritizing your own wants/needs.  
7 Years Experience
In-Person Near Cambridge, ON
Online in Cambridge, Ontario
Hamilton, Ontario therapist: Alicia Alessandrini, licensed clinical social worker
Codependency

Alicia Alessandrini

Licensed Clinical Social Worker, BSW, MSW, RSW
Do you find yourself in a relationship where you're wondering if things might feel codependent? Let's look at patterns together and identify ways of stepping back into a "healthy" zone.  
3 Years Experience
Online in Cambridge, Ontario
Hamilton, Ontario therapist: Satvinder Khurme, registered social worker
Codependency

Satvinder Khurme

Registered Social Worker, MSW, RSW
Codependency is a bit complex psychological issue where your happiness, emotions, mood are controlled by a person, place, substance and you feel low, depressed, anxiety, being dishonest, difficulty in maintaining boundaries which may have effect on your relationships, work place, etc.  
26 Years Experience
In-Person Near Cambridge, ON
Online in Cambridge, Ontario
Hamilton, Ontario therapist: Mary Vuksanovic, registered psychotherapist
Codependency

Mary Vuksanovic

Registered Psychotherapist, Registered Psychotherapist, Qualifying
As an Internal Family Systems specialist, I can help you discover your attatchement style and break the cycle!  
6 Years Experience
In-Person Near Cambridge, ON
Online in Cambridge, Ontario