Collaborative Care Therapy (She/Her)
Registered Psychotherapist, Registered Psychotherapist
Online in
Ontario (Online Only)
At Collaborative Care Therapy, we understand that life’s path can be as challenging as it is rewarding. Our practice is dedicated to providing compassionate and comprehensive mental health support. Specializing in helping adults with a range of concerns including anxiety, depression, relationship dynamics, and the lingering effects of past traumas.
Our approach is integrative, relational, and rooted in a trauma-informed and anti-oppressive framework. We offer flexible and accessible virtual therapy sessions across Ontario, designed to fit seamlessly into your busy lifestyle. Our team is committed to creating a supportive, non-judgmental space where you can safely explore your emotions, develop resilience, and foster personal growth.
Join us at Collaborative Care Therapy, where your mental health and well-being are our priority. Together, we’ll work towards not just coping, but thriving in all aspects of your life.
Client Focus
Session Format: Individual sessions.
Age Specialty: Adult, Young Adult
Demographic Expertise: Asian, Hindu, Jewish, LGBTQ+, Women clients.
Treatment Approach
- Acceptance & Commitment Therapy (ACT) Helps people accept difficult thoughts and feelings instead of fighting them, while committing to actions that reflect their values. It blends mindfulness with practical behavior strategies.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Compassion-Focused Therapy (CFT) Builds skills in self-kindness and compassion toward others. It is especially helpful for people who struggle with shame or self-criticism.
- Developmental Therapy Looks at how childhood and developmental experiences affect current challenges. It aims to repair unmet needs and foster healthy growth.
- Dialectical Behavior Therapy (DBT) Combines CBT with mindfulness to help regulate emotions, tolerate stress, and build stronger relationships. Originally designed for borderline personality disorder, it’s now used more broadly.
- Eclectic Therapy Draws from different therapeutic methods based on what fits each client best. It is flexible and personalized rather than following one single model.
- Emotionally Focused Therapy (EFT) Focuses on strengthening emotional bonds in couples or families. It helps people identify negative cycles and create more secure connections.
- Existential / Humanistic Therapy Encourages people to explore meaning, freedom, and authenticity in their lives. It focuses on personal growth and living in alignment with one’s values.
- Experiential Therapy Involves hands-on activities to bring emotions into the present moment. It helps clients process feelings more deeply than through conversation alone.
- Feminist Therapy Addresses how gender roles, power, and social inequality affect mental health. It empowers clients to challenge limiting beliefs and systems.
- Integrative Therapy Combines techniques from multiple approaches into a customized plan. It adapts to each client’s unique situation and needs.
- Internal Family Systems (IFS) Helps clients heal by working with different ‘parts’ of themselves, like inner critics or wounded children. It fosters harmony within the self.
- Interpersonal Therapy (IPT) A short-term approach focused on improving relationships and social support. It is often used for depression and grief.
- Multicultural Therapy Acknowledges the role of culture, race, and identity in mental health. It values diversity and adapts treatment to each person’s background.
- Person-Centered Therapy (Rogerian) Emphasizes empathy, unconditional positive regard, and authenticity. It provides a safe space for self-discovery and growth.
- Relational Psychotherapy Emphasizes the healing power of the therapist-client relationship. It uses trust and safety as a foundation for change.
- Solution-Focused Brief Therapy (SFBT) Focuses on solutions and future goals rather than past problems. It is practical, short-term, and goal-driven.
- Somatic Therapy Helps clients notice how emotions are stored in the body. It uses breath, movement, and awareness for healing trauma and stress.
Approach Description: Collaborative Care Therapy (CCT) offers a client-centered, integrative approach tailored to the unique needs of each individual. Our therapy combines evidence-based practices with relational and trauma-informed care, emphasizing the importance of personal growth and interpersonal relationships. We are committed to providing an inclusive and supportive environment that fosters resilience and self-awareness, helping clients navigate life’s complexities with confidence and self-compassion.
Fees & Insurance
Fees
- Average Session Fee 185
- Affordable sliding scale therapy: apply if you may be eligible.
- We offer a limited number of sliding scale spots to those in need. Please reach out for more details.
- Accepts Insurance
- We will provide you with a receipt for each session, which you can submit to your insurance provider for reimbursement.
Education & Credentials
Collaborative Care Therapy Registered Psychotherapist
- Female
- License # 007283
- Licensed in Ontario
- Practicing Since 2015
Education: Master of Education in Counselling Psychology from University of Toronto
Collaborative Care Therapy Practice Details
Therapy Sessions
- Available Online for residents of Ontario
- Online Therapy Details: Janeapp
Collaborative Care Therapy (CCT) is a virtual psychotherapy practice based in Ontario, dedicated to providing comprehensive mental health support. Specializing in trauma therapy, emotional regulation, and relationship counseling, CCT caters to the needs of adults seeking a path toward healing and personal growth.
At the core of CCT's approach is a commitment to creating a safe, empathetic, and non-judgmental space where clients can explore their struggles and foster self-discovery. The practice recognizes the courage it takes to embark on the therapeutic journey and is committed to supporting clients every step of the way.
CCT's team comprises experienced therapists who are not only experts in their respective fields but also compassionate listeners. They understand the uniqueness of each individual's story, bringing a personalized approach to therapy. This team is carefully selected for their clinical skills, dedication to clients' well-being, and commitment to ongoing professional development.
Whether clients are facing challenges related to stress, trauma, life transitions, or relationship issues, CCT offers them a supportive ally. The practice emphasizes building a collaborative therapeutic relationship, aiming to guide individuals towards achieving their personal goals and enhancing their overall well-being.
With CCT, the journey towards better mental health begins with a simple, confidential conversation, providing a pathway to a more fulfilling and balanced life.