Emotional abuse can be insidious and hard to define, especially if these are the sort of relationships we grew up with. When we are faced with this type of abuse, we often feel isolated, powerless and as if our world has become smaller. We may even begin to question our own reality. No one deserves to be treated like this. Through relational supportive therapy, boundary setting tools and safety planning, I support my clients in growing beyond the very small container that emotional abuse creates.
Childhood abuse, including physical, emotional, and sexual abuse, can leave lasting impacts in our lives, impacting the ways we feel about ourselves, about those we love, and about our sense of safety and belonging in the world. If you find it difficult to trust others, to manage your feelings effectively, or to come to terms with events that have happened in your past, working with a trauma-informed therapist open up a world of new possibilities. Emotion focused therapy is a tested therapy that is effective for processing past attachment and relationship trauma and abuse. When seeking to heal from abuse, it is important to find a therapist who listens carefully, who knows when to help you speed up or slow down, and who can help you to safely manage the big feelings that often stem from past trauma. Book today for a free consultation. We are here to help you to find a therapist who is the right fit for your needs.
Licensed Mental Health Counsellor, Licensed & Registered Creative Arts Therapist
Creative Arts Therapy is a powerful specialty which provides us to express our subconscious, especially our traumas in a safe and easy way. That's the reason why on emotional abuse issues, CAT is very effective and gives great results.
All feelings are welcome in therapy. I use a trauma informed and attachment based approach to emotional abuse. Together we will explore past experiences, challenge negative thoughts and allow all and any emotions to be present.
Registered Psychotherapist, HBEd, MA (Hons.), Registered Psychotherapist (Qualifying)
Providing psychoeducation on what Emotional Abuse is, is the first step. Emotional abuse can include:
constant yelling; name calling, demeaning remarks or threats; physically or socially isolating an individual; withholding affection; bullying or public humiliation; exposure to family violence; denying something an individual knows is true (gaslighting); destroying an individual’s belongings, hurting their pets, or threatening to do so amongst other things.
One of the hardest things a person has to do is stop being in denial when someone you love is mistreating you. Through DBT I will teach you assertiveness training, distress tolerance, self-acceptance and cognitive reframing so that you can reclaim your self worth.
If you have experienced emotional abuse then you may have the tendency to downplay it and not consider it to be akin to "big T trauma", like physical and sexual abuse. Although research and clinical experience shows that chronic, childhood emotional abuse can cause significant disturbance, destabilization and psychic fragmentation in adulthood. We will take your emotional abuse history seriously and use an attachment-focused EMDR Therapy and IFS lens to process the traumatic memories and the betrayal component in it. Guided Imagery and Resource Tapping to fill the deficit trauma would then be used to give your emotional brain and nervous system what they needed, but which they didn't receive when the abuse was happening. Email me for a free 30-min phone consultation to discuss more.
Emotional abuse is far too common and has devastating effects. One must work on gaining self-esteem looking at the past to see what occurred to cause them to be in this situation now to heal past wounds and to gain the tools to deal with their current situation.
Healing from Emotional Abuse with EMDR Therapy at Lotus Beacon of Hope Psychotherapy in Toronto and Ontario
Emotional abuse can leave deep scars, affecting your self-esteem, relationships, and overall well-being. At Lotus Beacon of Hope Psychotherapy, we offer specialized therapy to help survivors of emotional abuse reclaim their sense of self-worth and heal from past trauma. Serving the Toronto GTA and Ontario region, our compassionate therapists are here to support you on your journey towards healing and empowerment, using evidence-based approaches such as Eye Movement Desensitization and Reprocessing (EMDR).
How EMDR Can Help Heal from Emotional Abuse
EMDR therapy is a highly effective approach for processing and reducing the impact of traumatic experiences, including emotional abuse. During EMDR sessions, you will be guided to focus on distressing memories while engaging in bilateral stimulation, such as following the therapist's hand movements with your eyes. This process helps your brain reprocess the memories, reducing their emotional charge and allowing you to develop new, more adaptive beliefs about yourself and your experiences.
Our Therapy Services for Healing from Emotional Abuse Include:
EMDR Therapy: Facilitates the processing and resolution of traumatic memories associated with emotional abuse, leading to decreased emotional distress and increased self-esteem.
Trauma-Informed Therapy: Provides a safe and supportive space to explore and process your experiences of emotional abuse, validating your feelings and helping you regain a sense of control.
Cognitive Restructuring: Assists in identifying and challenging negative beliefs and thought patterns instilled by emotional abuse, promoting greater self-compassion and self-acceptance.
Self-Care and Coping Skills Development: Equips you with practical tools and strategies to manage triggers, regulate emotions, and foster resilience in the face of ongoing challenges.
In our sessions, we honor your experiences and work collaboratively to create a healing journey tailored to your unique needs and goals. Our therapists are committed to providing compassionate support as you embark on the path towards healing and reclaiming your life from the effects of emotional abuse.
If you are ready to heal from emotional abuse and reclaim your sense of self-worth, reach out for a consultation. Discover how our psychotherapy services in the Toronto GTA and Ontario can support you on your journey towards healing and empowerment.
Registered Social Worker, MEd, Counselling Psychology, BSW, RSW, RCC
It is not uncommon for people to be able to identify physical and sexual abuse, but to downplay the resulting emotional dysregulation and/or trauma of psychological, emotional or narcissistic abuse.
I work with many clients who have experienced emotional, psychological and verbal abuse from a family member, partner or boss (among others) who has a narcissistic personality style, or rather, is high in the number of narcissistic traits.
I work with individuals through a trauma informed approach to understand what has happened to them in abusive relationships and support client's deep healing while holding a safe space for this to occur. Through understanding and going inside to develop this awareness, client's begin to see themselves in a new light with decrease in anxiety, fear and low self esteem.
Emotional abuse is an underrated type of complex trauma and abuse. It often starts in childhood and has long-lasting consequences in adolescence and adulthood. If you feel insecure, unworthy, and unwanted, or if you find yourself in a pattern of toxic relationships, I would like to work with you on developing self-confidence, self-esteem, and more fulfilling relationships.
Emotional, mental and narcissistic abuse can leave you feeling isolated, uncertain and full of self-doubt, questioning your reality, low in confidence, feeling detached, anxious, having difficulty trusting, as well as feeling an immense amount of guilt and shame. I provide support for those struggling with relational trauma, narcissistic abuse, and complex trauma. Whether you are contemplating ending a relationship, dealing with the aftermath of leaving, or coping with ongoing difficulties with a partner or family member, I offer a supportive empathic space to explore the impact, rebuild self-confidence and self-worth, heal and establish safe effective boundaries.
Learning how to identify all forms of abuse including gaslighting can be a big step. The impact of early childhood trauma can carry into adult life. You can find ways to heal, strengthen, and mitigate some of these effects without having to actually relive the past.
Registered Psychotherapist, Registered Social Workers and Psychotherapists
Emotional abuse, with its insidious and often hidden impact, can leave deep and lasting scars. At Collaborative Care Therapy, we approach the healing process from emotional abuse with a compassionate, integrative, relational, and trauma-informed perspective, recognizing the nuanced ways in which this abuse affects individuals.
In our therapy sessions, we create a safe and nurturing environment where you can begin to unpack the effects of emotional abuse. We understand that this form of abuse can undermine self-esteem, distort self-perception, and create a lingering sense of fear or inadequacy. Our goal is to help you recognize and challenge these harmful internalized messages and beliefs.
Our treatment approach is multifaceted, employing evidence-based methods tailored to your individual healing journey. We often use cognitive-behavioral therapy (CBT) to address negative thought patterns and beliefs instilled by emotional abuse. In addition, techniques like mindfulness can help in developing present-moment awareness and reducing anxiety, while emotion-focused therapy can assist in understanding and regulating complex emotions that arise from such experiences.
Being trauma-informed, we pay special attention to the traumatic aspects of emotional abuse. We work collaboratively with you to rebuild trust, not only in the therapeutic relationship but also within yourself. Our focus is on empowering you to regain a sense of control and self-worth.
Through our phased approach to therapy, we aim to help you move from a place of hurt and confusion to one of clarity and strength. This journey involves learning to set healthy boundaries, improving self-compassion, and fostering positive, respectful relationships in the future.
Our virtual therapy sessions offer the convenience and comfort of accessing support from your environment, ensuring continuous and personalized care. With Collaborative Care Therapy, embark on a path to healing from emotional abuse and rediscover a sense of self-worth and confidence.
Have you been involved in a toxic relationship or have you been raised in emotional abuse?
Sometimes the messaging and the experiences stick: you may have been silenced and the abuser's voice may have been internalized - you find yourself with an active internal critic - you take a step forward only to be set back again.
CareWay offers several psychotherapy modalities which could help you overcome the effects of emotional abuse and find your true voice.
As a certified trauma treatment professional, I specialize in providing compassionate support for individuals who have experienced emotional abuse. Emotional abuse can have lasting impacts on our self-esteem and mental health, affecting our sense of self-worth, relationships, and overall well-being. I understand the complexities of navigating the aftermath of emotional abuse and offer a safe and non-judgmental space for healing and growth.
Using evidence-based approaches tailored to your unique needs, such as trauma-focused therapy and cognitive-behavioral techniques, I help clients process their experiences, challenge negative beliefs, and develop healthy coping strategies. Together, we'll explore the effects of emotional abuse on your mental health and self-esteem, empowering you to reclaim your inner strength, rebuild self-confidence, and cultivate healthier relationships.
Healing from emotional abuse is a journey, and I am here to provide guidance, validation, and support every step of the way. Together, we can work towards restoring your sense of agency, resilience, and emotional well-being.
All our therapists are trauma-informed and can support you through the struggles of emotional abuse. Contact our Intake Worker to help determine who will be the best fit for you.
Emotional abuse is the most hidden but widespread form of abuse, and is just as damaging as physical or sexual abuse. As your therapist, I can help you to recognize and understand the abusers in your life and their impact on your wellbeing. We will work to heal the damage of abuse and prevent future abuse by building skills for self-esteem and self-compassion. If you have experienced any form of abuse, I will encourage you to feel your anger and to release this anger in a constructive way. Anger empowers us and helps us to put the responsibility for the abuse where it belongs, instead of on ourselves.
3 Years Experience
