Rachel Brennan (She/Her)

Registered Psychotherapist, B.Sc., M.A., Registered Psychotherapist (Qualifying)
 therapist: Rachel Brennan,
Online in Multiple Canadian Provinces
Do you feel like your anxiety stops you from living your life? Like self critical thoughts are always running through your mind and your brain won't "shut off"? Or maybe you've been through trauma that you feel like keeps affecting you in the present? I specialize in supporting teens and adults to help you have more confidence, feel more in charge of your own life and finally feel hopeful about your future again. My work is rooted in compassion and together we can equip you with the tools to cope with life's challenges, understand yourself better, and go from surviving to thriving in order to create the life that you deserve. I specialize in treating anxiety, depression, adhd, self-esteem + body image issues, trauma and more. I have trainings in multiple therapeutic approaches to help you with the tools that you need for sustainable healing. I'd love to help you deepen your understanding of yourself, break free from what is holding you back, and create a more confident you. I believe that there is no one-size-fits-all in therapy and use an individualized approach to suit all of my clients needs. With me by your side, we are not just tackling surface level issues, we are diving deep. You deserve a therapist who truly gets it and can help you create lasting change. Contact me to book your free phone consult today!

Client Focus

Session Format: Couple, Family, Group, Individual sessions.
Age Specialty: Adult, Children, Teen, Young Adult
Demographic Expertise: LGBTQ+, Persons with Disabilities, Women clients.
Languages: English

Treatment Approach

  • Acceptance and Commitment Therapy
  • Cognitive Behavioral (CBT)
  • Compassion Focus Therapy
  • Dialectical Behavior (DBT)
  • EMDR
  • Emotionally Focused (EFT)
  • Existential/Humanistic
  • Feminist
  • Gottman Method
  • Narrative
  • Person-Centered
  • Play Therapy
  • Psychodynamic
  • Psychoeducational
  • Relational Psychotherapy
  • Solution-Focused Brief Therapy
Approach Description: Empathetic, Collaborative, Modern. As a therapist I value authenticity and vulnerability and make sure that I am also bringing that to all our sessions. It is important to me that you feel like you are working with a human, not a robot. We can laugh together, maybe shed a tear together, and yes, cursing is allowed, all to get you towards your goal of becoming the best and fullest version of yourself. ​Coming from a scientific and research background, I am always up to date on the latest in psychological techniques and studies. I keep my approaches modern and my first priority is to create a non-judgemental and safe space for you to speak freely about what is on your mind. At my practice, Eras Therapy and Wellness, we are not just tackling surface level issues, we are diving deep. I specialize in various therapeutic approaches to help you with the tools that you need for sustainable healing. I like to use a collaborative approach with clients and it is important to me that you feel like you are in control of your own journey.

Education & Credentials

Rachel Brennan B.Sc., M.A., Registered Psychotherapist (Qualifying)
  • Female
  • License # 15142
  • Licensed in Ontario
  • Practicing Since 2022
Education: I hold a Honours Bachelor of Science in Life Science with a minor in Psychology, a Master of Arts in Counselling Psychology, am an EMDRIA Approved EMDR Trained Therapist, a Certified Youth Mental Health Specialist and a Certified Trauma Treatment Professional Level II.


  • Average Session Fee $150
  • Accepts Insurance
  • Psychotherapy and counselling services are often covered extended health benefits and insurance plans. I will provide you with a receipt immediately after your appointment, that you can submit to your insurance company for reimbursement. Please check with your individual plans if they cover services provided by Registered Psychotherapists.

Rachel Brennan Practice Details

Therapy Sessions
  • Available Online for residents of Multiple Canadian Provinces
  • Online Therapy Details: Secure video platform or telephone therapy
Rachel Brennan Practice Description
My practice, Eras Therapy and Wellness, is an Ontario based virtual therapy practice for kids, teens and adults. We specialize in anxiety, adhd, self-esteem and trauma and offer psychotherapy as well as EMDR that is collaborative, empathetic and effective. If you are ready to heal from your past and feel hopeful for your future, book a free 15 minute phone consultation with me today!

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