Self Esteem therapists in Oshawa, ON
Browse Self Esteem therapists in Oshawa, Ontario, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Self Esteem
Dan Sileshi.,RP
Registered Psychotherapist, Diplomate Clinician in Logotherapy
Improving self-love, self-confidence, and body image.
36 Years Experience
In-Person in Oshawa, ON L1G 0B3
Online in Oshawa, ON
Self Esteem
Madeleine Krupl
Registered Social Worker, MSW, RSW
Self-worth isn’t built by “thinking positive”; it’s built by practice. We’ll quiet the inner critic, strengthen self-respect, and align choices with your values using CBT/DBT, parts-informed work, and boundary skills. Virtual care via JaneApp, mornings–evenings daily.
8 Years Experience
Online in Oshawa, ON (Online Only)
Self Esteem
Edan Tasca
Registered Psychotherapist, RP, Qualifying
Self-esteem therapy quiets the critic and grows self-respect through values-based action, boundaries, and kinder thinking habits. You’ll collect evidence that you’re enough—because you are.
10 Years Experience
In-Person in Oshawa, ON
Online in Oshawa, ON
Self Esteem
Kayla Rivera
Registered Psychotherapist, RP
Low self esteem isn’t just “negative thinking” it’s often a learned survival strategy shaped by past experiences. Therapy can help you understand where your self doubt comes from, loosen the grip of harsh inner criticism, and build a more stable sense of worth. You can expect more confidence, clearer boundaries, and a stronger ability to choose what’s right for you.
4 Years Experience
In-Person in Oshawa, ON
Online in Oshawa, ON
Self Esteem
Ashleigh Bell
Registered Psychotherapist, RP, Qualifying
If your inner critic is loud and relentless, it can impact every area of your life. We’ll explore where those critical messages began, challenge them gently but firmly, and build a more grounded sense of self-worth that isn’t based solely on performance or other people’s approval.
5 Years Experience
In-Person in Oshawa, ON
Online in Oshawa, ON
Self Esteem
Moeez Munshi
Registered Psychotherapist, RP, Qualifying, Clinical Intern
Self Esteem grows when behaviour aligns with values and when inner talk becomes more accurate and kind. We’ll target perfectionism and shame with CBT and compassion-focused strategies, build small wins, and strengthen boundaries that protect your energy. The aim is a sturdier, quieter confidence you can trust. In person in Durham; virtual across Ontario.
2 Years Experience
In-Person in Oshawa, ON
Online in Oshawa, ON
Self Esteem
Makai Livingstone
Registered Psychotherapist, RP (Qualifying)
Low self-esteem often has a story behind it — messages absorbed early on about your worth, your body, or your place in relationships. I help clients understand where those beliefs came from and build a steadier, more compassionate sense of self that isn't dependent on others' approval or constant achievement.
4 Years Experience
In-Person in Oshawa, ON
Online in Oshawa, ON
Self Esteem
Durham Psychotherapy (In-person + Direct Billing Available)
Registered Social Worker, MSW,RSW
Quiet the critic and collect evidence of worth through values-based action and kinder thinking. Confidence you can feel.
16 Years Experience
In-Person Near Oshawa, ON
Online in Oshawa, ON
Self Esteem
Andrea Town
Occupational Therapist, MScOT, OT Reg. (Ont.), Psychotherapist
Self esteem shapes how you move through work, relationships, and the quiet moments with yourself. In Whitby, Ajax, Pickering, and across Durham Region, I work with adults who feel stuck in self doubt, harsh inner criticism, perfectionism, or the sense that they are falling short of who they want to be. Drawing from Gestalt, CBT, compassion focused therapy, and mindfulness, we trace where those beliefs came from, soften the parts of you that have been working too hard, and build a steadier, more compassionate relationship with yourself.
18 Years Experience
In-Person Near Oshawa, ON
Online in Oshawa, ON
Self Esteem
Paighe Rojas
Registered Social Worker, MSW, RSW
Low self-esteem often isn’t a personality trait—it’s a learned survival strategy shaped by criticism, neglect, trauma, or chronic comparison. Therapy helps you shift the inner narrative, build self-trust, and practice boundaries and self-respect in real relationships. You can become someone who believes yourself, not just someone who “gets by.”
9 Years Experience
In-Person Near Oshawa, ON
Online in Oshawa, ON
Self Esteem therapists in Oshawa, ON Statistics
Self Esteem therapists in Oshawa, ON average 11 years of experience and charge around $174 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (77%), Emotionally Focused Therapy (EFT) (55%), and Solution-Focused Brief Therapy (SFBT) (53%).
Average years in practice
11 Years Experience
Average cost per session
$174
Accept insurance
81%
Offer sliding scale
63%
Gender ID
| 71% |
Female |
|
| 24% |
Male |
|
| 3% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 63% |
In Person and Online |
|
| 37% |
Online Only |
|
Top Treatment Approaches
| 77% | Cognitive Behavioral Therapy (CBT) |
| 55% | Emotionally Focused Therapy (EFT) |
| 53% | Solution-Focused Brief Therapy (SFBT) |
| 52% | Person-Centered Therapy (Rogerian) |
| 48% | Dialectical Behavior Therapy (DBT) |
| 41% | Narrative Therapy |
| 40% | Internal Family Systems (IFS) |
Ages Served
| 99% | Adult |
| 71% | Young Adult |
| 57% | Teen |
| 54% | Senior |
| 24% | Children |
Client Focus
| 59% | Women |
| 47% | Men |
| 42% | LGBTQ+ |
| 30% | Christian |
| 27% | Persons with Disabilities |