Stress therapists in Oshawa, Ontario ON, Canada CA
We are proud to feature top rated Stress therapists in Oshawa. We encourage you to review each profile to find your best match.
Stress
Ashleigh Bell
Registered Psychotherapist, RP, Qualifying
Chronic stress can show up as irritability, exhaustion, health issues, or feeling “on edge” all the time. I’ll help you understand your stress response, identify what’s in and out of your control, and build practical tools and boundaries to protect your energy.
5 Years Experience
In-Person in Oshawa, ON
Online in Oshawa, ON Ontario
Stress
Jessica Batres - Raices Flourish
Registered Social Worker, MSW, RSW
When stress becomes constant, your body and mind start sending signals—fatigue, irritability, anxiety. Therapy can help you pause, reset, and find balance again. We’ll explore what’s driving your stress and develop tools to manage pressure, regulate emotions, and reclaim calm in your daily life.
5 Years Experience
In-Person in Oshawa, ON
Online in Oshawa, ON Ontario
Stress
Edan Tasca
Registered Psychotherapist, RP, Qualifying
Our stress therapy calms your nervous system and returns time to your week. We build boundaries, recovery routines, and mindset tools matched to your load. Feel more in control, starting now.
10 Years Experience
In-Person in Oshawa, ON
Online in Oshawa, ON Ontario
Stress
Moeez Munshi
Registered Psychotherapist, RP, Qualifying, Clinical Intern
Stress shows up in the body, the schedule, and the stories we tell ourselves. Using a biopsychosocial lens, we’ll adjust routines, boundaries, sleep, and self-talk while installing quick “micro-reset” practices for the workday. We’ll measure what helps so you can sustain relief, not just white-knuckle it. In person in Durham and online across Ontario.
2 Years Experience
In-Person in Oshawa, ON
Online in Oshawa, ON Ontario
Stress
Britney Victor
Registered Social Worker, MSW, RSW
Chronic stress can hijack sleep, mood, and immunity. My stress-reduction program blends CBT, mindfulness, and nervous-system regulation to help professionals, students, and parents across Durham Region reset their baseline, boost resilience, and rediscover balance.
13 Years Experience
In-Person in Oshawa, ON
Online in Oshawa, ON Ontario
Stress
Madeleine Krupl
Registered Social Worker, MSW, RSW
Short-term, practical tools to calm body and brain, prioritize what matters, and prevent burnout. You’ll leave with a plan you can use this week.
8 Years Experience
Online in Oshawa, ON Ontario (Online Only)
Stress
Dan Sileshi.,RP
Registered Psychotherapist, Diplomate Clinician in Logotherapy
Stress-management techniques to apply to deal with stress within your everyday life, such as with your job and family.
36 Years Experience
In-Person in Oshawa, ON L1G 0B3
Online in Oshawa, ON Ontario
Stress
Kayla Rivera
Registered Psychotherapist, RP
Stress becomes a problem when your body never gets the message that you’re safe. If you’re burned out, tense, irritable, or running on empty, therapy can help you slow down and reset. We’ll strengthen boundaries, reduce overfunctioning, and build routines that protect your energy so you can feel more steady day to day.
4 Years Experience
In-Person in Oshawa, ON
Online in Oshawa, ON Ontario
Stress
Justin Mulder
Registered Psychotherapist, M.A., Registered Psychotherapist (Qualifying)
Stress has a way of quietly building up until it starts affecting everything such as your focus, sleep, mood, relationships, and overall sense of balance. Many people push through it for a long time before realizing just how much they’ve been carrying. In therapy, we can take a practical look at where that stress is coming from and how it’s showing up in your daily life. From there, we will work on strategies that help you slow things down, set better boundaries, and respond to pressure in a way that feels more sustainable.
2 Years Experience
In-Person in Oshawa, ON
Online in Oshawa, ON Ontario
Stress
Durham Psychotherapy (In-person + Direct Billing Available)
Registered Social Worker, MSW,RSW
Calm your nervous system and get time back. Boundaries, recovery routines, and mindset tools matched to your load. Feel more in control—starting now.
16 Years Experience
In-Person Near Oshawa, ON
Online in Oshawa, ON Ontario
Stress therapists in Oshawa, Ontario, Canada Statistics
Stress therapists in Oshawa, Ontario, Canada average 10 years of experience and charge around $171 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (80%), Solution-Focused Brief Therapy (SFBT) (58%), and Emotionally Focused Therapy (EFT) (55%).
Average years in practice
10 Years Experience
Average cost per session
$171
Accept insurance
79%
Offer sliding scale
64%
Gender ID
| 72% |
Female |
|
| 24% |
Male |
|
| 3% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 63% |
In Person and Online |
|
| 37% |
Online Only |
|
Top Treatment Approaches
| 80% | Cognitive Behavioral Therapy (CBT) |
| 58% | Solution-Focused Brief Therapy (SFBT) |
| 55% | Emotionally Focused Therapy (EFT) |
| 54% | Person-Centered Therapy (Rogerian) |
| 49% | Dialectical Behavior Therapy (DBT) |
| 43% | Narrative Therapy |
| 43% | Acceptance & Commitment Therapy (ACT) |
Ages Served
| 99% | Adult |
| 73% | Young Adult |
| 58% | Teen |
| 57% | Senior |
| 23% | Children |
Client Focus
| 56% | Women |
| 48% | Men |
| 40% | LGBTQ+ |
| 29% | Christian |
| 27% | Persons with Disabilities |