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Toronto, Ontario therapist: Joshua Lewis, registered psychotherapist
Stress

Joshua Lewis

Registered Psychotherapist, RP, CT
Stress is unavoidable. The ways in which we relate to, cope with and manage stress have a direct impact on how we qualitatively feel in our lives. We will work together to understand the ways in which your physical, emotional and mental experiences of stress are useful sources of information to what is and isn't working in your life. Let's co-create a reliable toolkit of ways to re-learn how to relax, self-regulate, become more present-oriented and move through stressful situations with self-compassion and grace.  
5 Years Experience
In-Person in Toronto, ON
Online in Toronto, Ontario
Toronto, Ontario therapist: Grounded Minds Therapy, registered social worker
Stress

Grounded Minds Therapy

Registered Social Worker, MSW, RSW
Are you struggling with stress or burnout? You may be feeling tired, overwhelmed, or struggling to stay on top of everything. Managing all of the aspects of your life might feel downright impossible. Whether you're looking for support or coping strategies for stress or burn out, the therapists at Grounded Minds can help. We offer compassionate online therapy that is convenient and accessible. Our approach is gentle and relationship-focused. Our goal is to help you feel like yourself again, confident and thriving. Please reach out to schedule a therapy session or free 15 minute consultation call.  
6 Years Experience
In-Person in Toronto, ON M5V 1M1
Online in Toronto, Ontario
Toronto, Ontario therapist: Honest Love: Fertility & Couples Counselling Services, registered social worker
Stress

Honest Love: Fertility & Couples Counselling Services

Registered Social Worker, RSW
I work with individuals who are experiencing stress around their fertility journey. I also work with couples who are experiencing stress within their relationship  
9 Years Experience
In-Person in Toronto, ON M6G 1A5
Online in Toronto, Ontario
Toronto, Ontario therapist: EJ COUNSELLING AND COACHING, Evonie Johnson, registered social worker
Stress

EJ COUNSELLING AND COACHING, Evonie Johnson

Registered Social Worker, BA (Psychology), BSW, MSW, RSW
We live in a world where there are a lot of uncertainties, and a lot of demands on our limited time and resources. Knowing how to manage and balance these competing demands is an essential skill for both kids, and adults alike. Counselling can be a valuable resource for coping and managing stress.  
20 Years Experience
Online in Toronto, Ontario
Toronto, Ontario therapist: Cara Briscoe, registered psychotherapist
Stress

Cara Briscoe

Registered Psychotherapist, RP
While anxiety and stress in small amounts can be a helpful source of information, too much can become overwhelming and even interfere with our daily lives. Therapy can be a space to explore the impacts of anxiety and how it may have become engrained into your self-narrative. You and I can work together to co-create coping strategies that are unique to your specific situation. Contact me to book a free consultation so we can decide together if we would be a good fit.  
5 Years Experience
In-Person in Toronto, ON
Online in Toronto, Ontario
Toronto, Ontario therapist: Sehr Athar, registered social worker
Stress

Sehr Athar

Registered Social Worker, MSW, RSW
Stress is the body's physiological response to adversity. We all experience stress in our lives from time to time, whether that is relationship stress, job stress, racial stress/trauma. We will spend some time understanding how stress shows up for you in the mind and the body. We'll talk about your body's acute stress response, aka "fight, flight, or freeze" response, and engage in practices during session, that bring the body back to its window of tolerance. We'll develop a plan together that includes regular activities and practices to reduce stress in your life and engage your parasympathetic nervous system response (rest and digest).  
5 Years Experience
In-Person in Toronto, ON M4M 2S1
Online in Toronto, Ontario
Toronto, Ontario therapist: Bridges Clinical Hypnotherapy Services, hypnotherapist
Stress

Bridges Clinical Hypnotherapy Services

Hypnotherapist
We live in a time where stress has reached epidemic proportions and is experienced by everyone: babies, children, adults and our elderly. One in three adults suffer from the effects of un-managed stress. Stress damages our physical, mental and emotional health; impacts our relationships and affects our work. It destroys families, businesses, and lives. It costs corporations hundreds of billion of dollars every year in health costs, absenteeism and poor performance. More people are seeking therapy and medical treatment for stress related issues than ever before and companies and businesses are reaching out for assistance with interventions. Bridges Clinical Hypnotherapy Services can not only teach you how to manage it, but also what to do about this issue. We specialize in crisis intervention and offer strategies to manage chronic stress.  
6 Years Experience
In-Person in Toronto, ON M4P 1G8
Online in Toronto, Ontario
Toronto, Ontario therapist: Chris Pankewich, registered psychotherapist
Stress

Chris Pankewich

Registered Psychotherapist, Registered Psychotherapist (RP), Masters of Counselling Psychology (MACP)
Assessing clients for present life stressors is one of the first things I do in therapy sessions. It is vital to ensure we are aware of our current stressors as they can come from diverse areas, and also how to know when those stress levels are pushing us too far. Working with present life stressors can be one of the most functional forms of therapy because they are usually tangible (our current relationships, our current work or school demands, financial realities, health issues etc.). The path to healing and recovery involves learning healthy coping mechanisms to learn how to reduce the impact of stress on the mind, body, and soul, while also starting to take ownership of how to solve the necessary problems to remove the stressors from our lives. Schedule a free consultation with me to see if we are a good fit.  
4 Years Experience
In-Person in Toronto, ON M4W 3C7
Online in Toronto, Ontario
Toronto, Ontario therapist: Simerpreet Ahuja, Soul Immersion Psychotherapy, registered psychotherapist
Stress

Simerpreet Ahuja, Soul Immersion Psychotherapy

Registered Psychotherapist, PhD in Psychology
I help clients with their stress management using a holistic approach. My therapeutic techniques encompass Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) to address thought patterns and behaviours contributing to stress. Additionally, I integrate mindfulness practices and attachment-based therapy to foster self-awareness, emotional regulation, and healthy relationship dynamics. I believe in empowering individuals to navigate their life’s challenges with resilience and achieve a balanced, fulfilling life.  
19 Years Experience
Online in Toronto, Ontario
Toronto, Ontario therapist: Azin Heydari, registered psychotherapist
Stress

Azin Heydari

Registered Psychotherapist, Registered Psychotherapist
Providing counselling on all aspects of stress through mindfulness, self-care, and a deeper connection to the self as a mechanism to self-soothe.  
4 Years Experience
In-Person in Toronto, ON
Online in Toronto, Ontario
Toronto, Ontario therapist: Ojasvi Bhardwaj, registered psychotherapist
Stress

Ojasvi Bhardwaj

Registered Psychotherapist, RP (Qualifying)
Anxiety and stress can be overwhelming, but you don't have to face them alone. I offer a supportive and personalized approach to help you regain control and develop a deeper understanding of your concerns. Together, we'll explore effective strategies tailored to your unique needs. You deserve relief from the weight of anxiety. Reach out for a free consultation, and let's start your journey towards calmness and resilience.  
2 Years Experience
In-Person in Toronto, ON
Online in Toronto, Ontario
Ontario therapist: Denisa Zitnansky Caceres, registered psychotherapist
Stress

Denisa Zitnansky Caceres

Registered Psychotherapist, MA, RP
Stress is a natural part of life, however at various times in your life it can become overwhelming and feel unmanageable. Learning various strategies can help you manage existing stress and have the confidence to cope with anything that might arise in the future.  
18 Years Experience
Online in Toronto, Ontario
Toronto, Ontario therapist: Hailey Goldberg, registered social worker
Stress

Hailey Goldberg

Registered Social Worker, Registered Social Worker (MSW), DBT-Linehan Board of Certification, Certified Clinician™
Stress is something we all experience, but some more than others. While we may not have control over the unexpected environmental stressors what we can control is how we cope with it. When working with Hailey she will assist you in developing strategies to help manage stress levels and increase tolerance for distress.  
9 Years Experience
Online in Toronto, Ontario
Toronto, Ontario therapist: Nakasha Ogbonna, registered social worker
Stress

Nakasha Ogbonna

Registered Social Worker, RSW
Whether you're dealing with school or work based burnout, compassion fatigue from caring for an ailing loved one, operational stress as a front line worker/ emergency first responder, or overwhelmed by parenting and household duties I can support you in not only overcoming feelings of stress in the present, but also building a highly effective toolkit of stress management and resilience techniques to prevent and any overcome any and all future stressors that may arise.  
5 Years Experience
In-Person in Toronto, ON
Online in Toronto, Ontario
Toronto, Ontario therapist: Collaborative Care Therapy, registered psychotherapist
Stress

Collaborative Care Therapy

Registered Psychotherapist, Registered Social Workers and Psychotherapists
In today's fast-paced world, stress can become a constant, unwelcome companion, affecting health, happiness, and productivity. At Collaborative Care Therapy, we offer specialized support to help you manage stress effectively. Our approach to stress management is holistic and personalized, focusing on identifying the sources of your stress and developing practical coping strategies. We understand that stress can arise from various aspects of life - work, relationships, life changes, or past experiences. Our therapy sessions aim to provide you with tools and techniques to navigate these pressures healthily and productively. This includes cognitive-behavioral strategies to change stress-inducing thought patterns, mindfulness practices to cultivate a sense of calm, and relaxation techniques to reduce physical and mental tension. Our goal is to empower you to achieve a balanced state of mind and a healthier lifestyle. By learning to manage stress effectively, you can enjoy improved well-being, enhanced relationships, and a greater sense of control over your life.  
9 Years Experience
In-Person in Toronto, ON
Online in Toronto, Ontario
Toronto, Ontario therapist: Ashley Carr Therapy, registered social worker
Stress

Ashley Carr Therapy

Registered Social Worker, MSW, RSW
Stress is a universal experience, and yet often our understanding of and relationship to it can be greatly improved. While there are many aspects outside of our control, my aim is to turn attention to where we do have influence and autonomy, and increase a sense of empowerment and resilience. A focus on stress can include coping strategies, understanding triggers, as well as learning to sit with and tolerate uncomfortable emotions and experiences, to better move through and away from stuckness and burnout.  
10 Years Experience
In-Person in Toronto, ON M5P 2X7
Online in Toronto, Ontario
Toronto, Ontario therapist: Michelle Iacobucci, registered psychotherapist
Stress

Michelle Iacobucci

Registered Psychotherapist, RP
The experience of stress and anxiety can be a challenging one to navigate alone. Throughout sessions, we will work to understand activators of stress and anxiety, develop management tools that serve you best, and explore the various meanings and purposes that stress and anxiety serve in your life. Contact me for a free consultation to learn more about my approach and to see if we would be a good fit.  
6 Years Experience
In-Person in Toronto, ON
Online in Toronto, Ontario
Toronto, Ontario therapist: Zlata Kovaltchouk, registered psychotherapist
Stress

Zlata Kovaltchouk

Registered Psychotherapist, MA, RPC, RP
Explore the biggest culprits of ongoing and chronic stress, and begin to build the skills that are necessary to effectively manage stress. Stress is a part of life and cannot be erased, and our bodies are designed to withstand acute stress. However, chronic and ongoing stress (the kind that is harmful to our well-being) is often caused by lifestyle, certain long-standing behavioural patterns, and a lack of effective skills in communication, coping, and emotional regulation. We will look at all of these areas to explore where change might be helpful, and to begin to learn the necessary skills and tools to manage difficult thoughts and feelings effectively, respond to the challenges of life while taking care of your own needs, and increase emotional resiliency as well as behaviours that will promote vitality.  
11 Years Experience
In-Person in Toronto, ON M5T 2E3
Online in Toronto, Ontario
Toronto, Ontario therapist: New Moon Psychotherapy, registered psychotherapist
Stress

New Moon Psychotherapy

Registered Psychotherapist, MA, MACP, MSW, RSW, RP, RP(Q)
The surprising thing about stress is that it doesn't have to come from a difficult experience - sometimes pleasant events like starting a new job, getting married, or moving can result in the stress response. Symptoms of stress can be divided into two categories - emotional and physical symptoms. Common emotional symptoms are: Irritability Sadness Anger Apathy (feeling numb) Burnout Fear, worry Shame and guilt Common physical symptoms are: Headaches Insomnia Fatigue Stomach aches and Digestive issues Body pain Acne or breakouts Hives Loss of Appetite or increased appetite If left untreated, stress can lead to various physical and mental health conditions including: Mood and Anxiety disorders such as depression, obsessive compulsive disorder, social anxiety disorder, etc. Addiction and substance abuse Disordered eating Suicidal ideation For this reason it's important to get help so that you can learn how to effectively cope with life's inevitable or unexpected stressors. Our team is trained in the effective strategies to handle stress. Interested in learning more about how to beat stress but don't think you can commit to long-term therapy? We're going to be running a 4-week group, Finding Calm in the Body. During this group you will learn different body-based strategies to calm the nervous system and effectively manage stress. This is an affordable alternative to individual therapy. Get in touch today to schedule a free 15-minute consultation to learn how we might be able to help. Same week appointments are available!  
14 Years Experience
In-Person in Toronto, ON M5V 1L8
Online in Toronto, Ontario
Toronto, Ontario therapist: Priscilla Ocran, registered social worker
Stress

Priscilla Ocran

Registered Social Worker, MSW, RSW
Stress, where do I start. Stress is a part of our daily lives but doesn't have to consume our daily lives. I help support individuals in identifying the different stress triggers in their lives while providing a safe and supportive space to be able to express and release some of their stress. I also work with individuals to help them build their capacity to stress while learning ways to navigate their daily stressors and figuring out healthy coping strategies.  
5 Years Experience
Online in Toronto, Ontario