Stress therapists in Toronto, Ontario ON, Canada CA
We are proud to feature top rated Stress therapists in Toronto, Ontario, Canada. We encourage you to review each profile to find your best match.
Stress
Rom Malik
Registered Psychotherapist, M.Ed., R.P.
Stress, whether from the workplace, family or relationship, is a part of everyday life. With therapy is is possible to see things from a different, more objective 'lens'. It also can help to work with a therapist to explore the options at work, play and home that may not be visible. We can also work toward you developing ways to deal with it constructively.
30 Years Experience
In-Person in Toronto, ON M4K 1N7
Online in Toronto, Ontario
Stress
Maria Yaglovski
Registered Psychotherapist, Registered Psychotherapist (RP), Canadian Certified Counsellor (CCC)
Stress can take a toll on your mental health and trigger anxiety. In people who have an anxiety disorder, stress can make it more challenging to manage the symptoms of anxiety. Increases in this hormone are related to anxiety. Stress management is necessary when working through challenging times. I help clients identify triggers and together we work through mindfulness techniques to help you live a more balanced and stress-free living.
6 Years Experience
Online in Toronto, Ontario (Online Only)
Stress
Liane Kurz
Registered Psychotherapist, M.A, B.A
Stress can take a toll on our physical and mental health. Though therapy we can explore the sources of your stress and develop practical, personalized strategies to manage it effectively. Techniques such as mindfulness and CBT will help to reduce anxiety, improve emotional regulation and find healthy coping mechanisms.
11 Years Experience
In-Person in Toronto, ON
Online in Toronto, Ontario
Stress
Dennis Keefe
Registered Psychotherapist, M.A.
My approach to stress is usually to start with the basics. Is the client getting enough sleep, sunlight, proper nutrition, exercise/movement, social contact? Then we can get into focused coping mechanisms that can help the client reduce and better manage stress. Finding ways to ultimately soothe the nervous system can have profound impact on a person's sense of wellbeing and agency.
4 Years Experience
Online in Toronto, Ontario (Online Only)
Stress
Bridges Clinical Hypnotherapy Services
Hypnotherapist
We live in a time where stress has reached epidemic proportions and is experienced by everyone: babies, children, adults and our elderly. One in three adults suffer from the effects of un-managed stress. Stress damages our physical, mental and emotional health; impacts our relationships and affects our work. It destroys families, businesses, and lives. It costs corporations hundreds of billion of dollars every year in health costs, absenteeism and poor performance.
More people are seeking therapy and medical treatment for stress related issues than ever before and companies and businesses are reaching out for assistance with interventions. Bridges Clinical Hypnotherapy Services can not only teach you how to manage it, but also what to do about this issue. We specialize in crisis intervention and offer strategies to manage chronic stress.
7 Years Experience
In-Person in Toronto, ON M4P 1G8
Online in Toronto, Ontario
Stress
Joshua Lewis
Registered Psychotherapist, RP, CT
Stress is unavoidable. The ways in which we relate to, cope with and manage stress have a direct impact on how we qualitatively feel in our lives. We will work together to understand the ways in which your physical, emotional and mental experiences of stress are useful sources of information to what is and isn't working in your life. Let's co-create a reliable toolkit of ways to re-learn how to relax, self-regulate, become more present-oriented and move through stressful situations with self-compassion and grace.
6 Years Experience
In-Person in Toronto, ON
Online in Toronto, Ontario
Stress
Natasia Hypnotherapy
Hypnotherapist, Clinical Hypnotherapist, Energy Healer, Meditation Guide/Teacher, Spiritual Life Coach, QHHT, Rapid Transformational Therapy Practitioner
By finding root cause of your stress, we can change from the deep subconscious roots and clear your negative self talks and beliefs, and naturally you'll feel better again with hypnotherapy, mediation and energy healing. You'll receive effective calming excercises and meditations to work on during your own times.
4 Years Experience
Online in Toronto, Ontario (Online Only)
Stress
Morgan Mackenzie
Registered Social Worker, MSW, RSW
In my practice, I frequently support individuals manage and alleviate the impacts of stress on their mental and emotional well-being. In today's fast-paced world, stress has become a pervasive challenge, affecting various aspects of life, including relationships, work, and overall quality of life. My approach involves creating a supportive and collaborative space where clients can explore the sources of their stress and develop effective coping mechanisms. Through a combination of mindfulness techniques, stress-reduction strategies, and cognitive-behavioral interventions, I work with clients to identify and challenge unhelpful thought patterns and behaviors contributing to their stress. Together, we focus on building resilience, enhancing self-care practices, and fostering a healthier mindset to navigate life's demands. My goal is to empower individuals to regain control, find balance, and cultivate a more relaxed and fulfilling life in the face of stress.
2 Years Experience
Online in Toronto, Ontario (Online Only)
Stress
Lavanya Verma
Registered Psychotherapist, RP (Qualifying)
Chronic stress can take a toll on both mental and physical health. I help clients identify sources of stress, develop healthier coping mechanisms, and create mindfulness-based relaxation strategies to restore balance and prevent burnout. My therapy sessions focus on self-care, boundary setting, and practical stress-reduction techniques for lasting well-being.
2 Years Experience
Online in Toronto, Ontario (Online Only)
Stress
Emina Hendricks, CareWay.ca
Registered Psychotherapist, M.Ed., R.P.
Stress can lead to Burnout. Let's get to the root of the matter and find some strategies that work for you to help reduce your stress level. Please reach out to CareWay for a free telephone consultation.
8 Years Experience
Online in Toronto, Ontario (Online Only)
Stress
Man Cave Therapy
Counsellor/Therapist, Online Group Therapy for Divorced/Separated Men
Stress
The legal, financial, and emotional stress of divorce can be overwhelming. MCT provides structured therapy sessions that teach men how to handle post-divorce stress, helping them regain control, clarity, and emotional balance.
0 Years Experience
Online in Toronto, Ontario (Online Only)
Stress
Miranda Elise Klimowski
Registered Psychotherapist, Registered Psychotherapist, and Counsellor RP(Q), C.R.P.O, C.C.P.A, M.A.C.P
Chronic stress can impact mental and physical health. I provide practical strategies for stress reduction, relaxation techniques, and mindfulness exercises to help clients regain balance and resilience in their daily lives.
5 Years Experience
Online in Toronto, Ontario (Online Only)
Stress
Nadia Malik
Registered Psychotherapist, Registered Psychotherapist (Qualifying)
Stress can be an overwhelming pressure that doesn’t give you room to breathe. It may feel like you are constantly on edge, irritated with never enough time in the day. When you’re stressed you may forget what’s important to you and leave behind things that bring you joy and pleasure thereby losing touch with yourself and your loved ones. Stress can lead to burnout. Together we can work on stress management, addressing underlying causes, relaxation, and better scheduling for your life to create a healthy sustainable balance.
1 Years Experience
In-Person in Toronto, ON M6R 3A6
Online in Toronto, Ontario
Stress
Stacy Kirkbride - Turnpage Counselling & Psychotherapy
Registered Psychotherapist, MACP, Registered Psychotherapist
Accepting New Clients
Stress can feel overwhelming, affecting every aspect of life, from your physical health to your emotional well-being and relationships. As a Registered Psychotherapist and Recreation Therapist, I specialize in helping individuals manage stress by uncovering its root causes and developing effective, personalized coping strategies.
Together, we’ll explore the unique challenges contributing to your stress—whether work-related, personal, or stemming from life transitions—and create practical tools to help you regain balance and control. Using a combination of evidence-based approaches, including mindfulness, cognitive techniques, and values-based practices, I’ll guide you toward reducing overwhelm, improving resilience, and fostering a greater sense of calm and clarity in your daily life.
4 Years Experience
Online in Toronto, Ontario (Online Only)
Stress
Zlata Kovaltchouk
Registered Psychotherapist, MA, RPC, RP
Explore the biggest culprits of ongoing and chronic stress, and begin to build the skills that are necessary to effectively manage stress. Stress is a part of life and cannot be erased, and our bodies are designed to withstand acute stress. However, chronic and ongoing stress (the kind that is harmful to our well-being) is often caused by trauma, lifestyle, certain long-standing behavioural patterns, and a lack of effective skills in communication, coping, and emotional regulation. We will look at all of these areas to explore where change might be helpful, and to begin to learn the necessary skills and tools to manage difficult thoughts and feelings effectively, respond to the challenges of life while taking care of your own needs, and increase emotional resiliency as well as behaviours that will promote vitality.
12 Years Experience
Online in Toronto, Ontario (Online Only)
Stress
Dr. Nilgun Turkcan Ataoglu, BCT, RDT
Licensed Mental Health Counsellor, Licensed & Registered Creative Arts Therapist
Creative Arts Therapy is a powerful specialty which provides us to express our subconscious in a safe and easy way. Since the subconscious is a great power that directs our behaviours, on stress issues, CAT is very effective and gives great results.
24 Years Experience
In-Person in Toronto, ON
Online in Toronto, Ontario
Stress
Bridget McCann
Registered Psychotherapist, MA, RP
Stress can take a toll on both our mental and physical health without us even realizing it. Understanding the root causes and influencing factors of our stressors can impact our whole body and brain health perspective. Having an awareness of our stress is step one. My work focuses on creating individual stress management plans to supplement our ability to show up for ourselves and others as our best selves.
5 Years Experience
Online in Toronto, Ontario (Online Only)
Stress
Maja Witter
Registered Psychotherapist, MA, RP
I am a Registered Psychotherapist working with individual adults of all backgrounds and life stages. Psychoanalytic psychotherapy is a collaborative exploration of your mind and its innermost workings. This approach is long-term and reaches deep, with the goal of making real, lasting change.
4 Years Experience
In-Person in Toronto, ON M4V 1B8
Stress
Jasmine Muir
Registered Psychotherapist, BA, MACP
Is the weight of daily stress leaving you feeling drained and burned out? From relentless work demands to personal pressures, stress can quickly deplete your energy and enthusiasm. My aim is to help you untangle these stressors and find practical ways to regain balance. Together, we’ll craft strategies to manage stress and address burnout.
3 Years Experience
Online in Toronto, Ontario (Online Only)
Stress
Sarah Guy
Registered Psychotherapist, Psychotherapist (Q)
I provide supportive therapy for stress management, helping you identify sources of stress and develop effective coping strategies. Together, we’ll explore techniques to reduce anxiety and enhance your overall well-being, empowering you to navigate life's challenges with greater resilience.
2 Years Experience
Online in Toronto, Ontario (Online Only)