Chris Pankewich, Registered Psychotherapist – Toronto Therapy for Anxiety, Addiction, Relationships & Men’s Emotional Resilience (He/Him)
Registered Psychotherapist, Registered Psychotherapist (RP), Masters of Counselling Psychology (MACP)
In-Person in Toronto, ON M4W 3C7
Online in
Ontario
Are you feeling overwhelmed, disconnected, or frustrated by repeated patterns that block the life you want? I provide psychotherapy in Toronto and online across Ontario for adults and couples. I work closely with clients to help build clarity, emotional resilience, and relational strength. My work integrates evidence-based approaches such as ACT, IFS, CBT and Narrative Therapy to empower you with insight and practical tools that support lasting growth.
I work with:
• Individuals grappling with anxiety, depression, and identity concerns
• Men seeking resilience, emotional awareness, and relational balance
• Couples healing from betrayal, communication breakdown, or disconnection
• People navigating addiction recovery and life transitions
Client Focus
Session Format: Couple, Group, Individual sessions.
Age Specialty: Adult, Senior, Teen
Demographic Expertise: Men clients.
Languages: English
Treatment Approach
- Acceptance & Commitment Therapy (ACT) Helps people accept difficult thoughts and feelings instead of fighting them, while committing to actions that reflect their values. It blends mindfulness with practical behavior strategies.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Emotionally Focused Therapy (EFT) Focuses on strengthening emotional bonds in couples or families. It helps people identify negative cycles and create more secure connections.
- Internal Family Systems (IFS) Helps clients heal by working with different ‘parts’ of themselves, like inner critics or wounded children. It fosters harmony within the self.
Approach Description: Therapy with me offers:
• A safe, compassionate, non-judgmental space
• Exploration of emotional patterns and relational dynamics
• Practical strategies to build insight, emotional regulation, and connection
• A personalized, step-by-step plan aligned with your goals
Fees & Insurance
Fees
- Average Session Fee 170.00
- Accepts Insurance
- Please note that we do not bill insurance directly, however, most 3rd party insurance plans cover RP
Education & Credentials
Chris Pankewich, Registered Psychotherapist – Toronto Therapy for Anxiety, Addiction, Relationships & Men’s Emotional Resilience Registered Psychotherapist (RP), Masters of Counselling Psychology (MACP)
- Male
- License # 10664
- Licensed in Ontario
- Practicing Since 2020
Education: MA Counselling Psychology, Master's, Yorkville University |
Psychology, BSc, York University
Chris Pankewich, Registered Psychotherapist – Toronto Therapy for Anxiety, Addiction, Relationships & Men’s Emotional Resilience Practice Details
Therapy Sessions
- Available In-Person in Toronto, ON M4W 3C7
- Available Online for residents of Ontario
- Online Therapy Details: online therapy sessions are conducted through the OWL Practice telehealth platform.
Strength in Harmony is a psychotherapy practice dedicated to supporting adults and couples across Ontario and the Greater Toronto Area (GTA). Our therapeutic ecosystem is designed to strengthen both individuals and relationships.
Our team draws on evidence-based approaches such as Acceptance & Commitment Therapy (ACT), Internal Family Systems (IFS), Narrative Therapy, and Cognitive Behavioral Therapy (CBT), while tailoring strategies to each client’s unique needs. Whether you’re seeking healing from betrayal, support for anxiety or depression, tools for managing addiction or stress, or a roadmap for stronger communication in your relationships, our integrative approach balances deep emotional work with clear, actionable steps.
We offer:
• Individual Counselling & Psychotherapy – supporting clients in cultivating resilience, self-awareness, and healthier ways of relating.
• Couples Therapy & Counselling – helping partners heal after betrayal, strengthen trust, and deepen intimacy.
• Workshops & Group Support – fostering community, growth, and skills for navigating life’s challenges.
At Strength in Harmony, we believe that real transformation happens when insight meets action.