Depression therapists in Toronto, ON
Browse Depression therapists in Toronto, Ontario, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Depression
Natalie V. Bochenska
Registered Psychotherapist, RP, RCAT, Certified Somatic Practitioner
Depression can leave you feeling disconnected, emotionally numb, exhausted, or unable to find meaning in everyday life. My approach combines somatic psychotherapy, creative expression, and relational exploration to help you understand what lies beneath these experiences. Together, we gently work toward reconnecting with your emotions, your body, and the parts of life that feel meaningful.
6 Years Experience
Online in Toronto, ON (Online Only)
Depression
Colleen Fava
Registered Psychotherapist, RP, Reiki Practitioner, BA
Life can feel overwhelming with lots of ups and downs. Depression can feel like a bottomless pit, I offer a foot-hold or hand out of the pit of depression – often a big part of this may be rediscovering or integrating self care.
10 Years Experience
In-Person in Toronto, ON
Online in Toronto, ON
Depression
Caroline Boutefeu
Registered Psychotherapist, Registered Psychotherapist (Qualifying)
In today's world, it is concerningly and increasingly common to find oneself grappling with heavy feelings of sadness or a sense of isolation. I want you to know that you're not alone in this struggle. I'm here to offer you support through evidence-based therapeutic approaches and create a safe space for you to explore your emotions. By integrating cognitive, behavioural and emotional strategies, we can work towards healing through pain and emotional coping. It's normal if hope feels distant at the moment, however help is there whenever you need it. I'd be happy to meet with you for a free 15-minute consultation.
12 Years Experience
In-Person in Toronto, ON M5V 1X9
Online in Toronto, ON
Depression
Karina Ramdath
Registered Social Worker, Psychotherapist, MSW
Depression is causing you to feel numb, stuck, and unmotivated. I want you to be able to get out of bed, start your day with the confidence that you will get through it, feel content, and enjoy your hobbies again or find new interests. I look forward to supporting you find purpose and heal. Take this time to put yourself first and prioritise your needs.
6 Years Experience
Online in Toronto, ON (Online Only)
Depression
Kate Paul
Registered Psychotherapist, MA, RP
Depression is a sadness that accompanies us wherever we go stealing our experience of happiness and joy. Others often do not understand that depression has changed our vision of a colorful, vibrant world to one of varying shades of gray. Depression can make tasks that were once completed without much thought like taking a shower, brushing one's teeth, or even getting out of bed, feel like an overwhelming challenge. Activities and people that we once enjoyed, no longer feel enjoyable. "Why can't I just snap out of it?!" I use an integrative approach to therapy providing an empathetic, supportive dynamic to empower you to change your emotional experience of life.
13 Years Experience
Online in Toronto, ON (Online Only)
Depression
Kirsty Matthews
Counsellor/Therapist, MA CCC
It has been estimated that 15% of adults suffer from depression. You are not alone and there is hope. I provide a compassionate, non-judgemental space for clients to freely express themselves and to explore their issues openly. Together we can learn how to confront challenges, heal trauma and develop self-compassion to enhance your life and move closer toward your goals.
6 Years Experience
Online in Toronto, ON (Online Only)
Depression
Dr. Kim Edwards
Psychologist, C.Psych.
Our 8-12 session program, Beating Depression, utilizes the best available evidence/techniques taken from the following therapeutic modalities:
• Cognitive Behavioural Therapy (CBT)
• Interpersonal Psychotherapy (IPT)
• Acceptance and Commitment Therapy (ACT)
• Dialectical and Behavioural Therapy – e.g., mindfulness, distress tolerance skills
More specifically, within the Beating Depression program, workouts are centered around the following topics:
• Education about low mood/overview of depression
• The thinking-feeling-behaviour connection
• How to monitor and recognize thinking traps and challenge unhelpful thinking styles that can lead to negative emotions
• Behavioural strategies (e.g., behavioural activation: ways to increase activity level, planning/scheduling fun and pleasurable activities)
• Problem Solving strategies
• Distress tolerance strategies (e.g., distraction, tense and release)
• Mindfulness strategies (e.g., accepting and being more mindful of negative and irrational thoughts)
• Interpersonal effectiveness strategies (e.g., how to assertively communicate and get your needs met effectively)
• How sleep, appetite and exercise impact mood and ways to improve these lifestyle factors
• Self-compassion strategies: how to help your inner coach speak up while quietening your inner critic
• How to strengthen interpersonal relationships and the impact these relationships have on one’s mood
• Personalized Staying Well Plan: How to maintain gains from treatment
Contact us to learn more!
11 Years Experience
In-Person in Toronto, ON
Online in Toronto, ON
Depression
Nora Taylor, MA, RP
Registered Psychotherapist, Master of Arts in Counselling Psychology 1994
An important thing to remember when facing depression is that it is moveable, changeable. Depression, in my experience, can change with processing what has happened in your life and understanding your response to the impact it has had on your life. It often involves processing that which takes place between the trigger and then the natural response to avoid/get rid of or push away the pain. With a little help the awareness of feeling state can be understood; often it has to do with our relationships and learning how to stick up for ourselves and repair. This is where Mindfulness and Meditation comes in and also self-compassion. For more on self compassion; see Chris Germer and also Kristen Neff.
32 Years Experience
In-Person in Toronto, ON M6G 1L5
Online in Toronto, ON
Depression
Azin Heydari
Registered Psychotherapist, RP; MA
Depression affects both mind and body, often leaving individuals feeling disconnected, burdened, or trapped in old patterns. Through therapy, I help clients reconnect with themselves by increasing nervous system awareness. Depression is essentially a freeze or shutdown response. Gentle activation and a better connection to the self and self-compassion can be transformative. The goal of treatment is to restore energy, purpose, and a sense of being grounded again, addressing feelings of hopelessness and disconnection.
6 Years Experience
In-Person in Toronto, ON M5S 1G6
Online in Toronto, ON
Depression
Ekta Abhay Lather
Registered Psychotherapist, Registered Psychotherapist
Depression is a common yet serious mental health condition that profoundly affects how someone feels, thinks, and navigates daily life. It often shows up as a lingering sadness, a loss of interest in activities that once brought joy, and an overwhelming sense of hopelessness. If you or someone you know is experiencing depression, it’s important to understand that these feelings are valid and can be incredibly challenging to manage.
Many individuals also face physical symptoms such as fatigue, changes in appetite, and difficulty focusing, which can further complicate their experiences. Depression not only impacts personal well-being but can also strain relationships and hinder work performance, making everyday life feel even more daunting.
While the causes of depression can differ from person to person—often stemming from a mix of genetic, biochemical, environmental, and psychological factors—what's crucial to remember is that you are not alone. Recovery is possible, and there are effective treatment options available. Therapy, medication, and lifestyle changes can all play a role in managing symptoms and fostering healing.
Reaching out for help is a courageous step, whether it’s connecting with a mental health professional or leaning on supportive friends and family. Embracing support is vital, and taking that first step towards healing is something to be proud of. Remember, you deserve compassion and understanding as you navigate this journey.
4 Years Experience
In-Person in Toronto, ON
Online in Toronto, ON
Depression
Cimberly R Nesker
Registered Psychotherapist, B.A., MSc., PG Dip, CCC, CRPO
Working from a variety of modalities, providing a space to speak openly about negative thoughts, feelings and physical pain and working through those to find relief.
18 Years Experience
In-Person in Toronto, ON M4S 1Y2
Online in Toronto, ON
Depression
Jennifer Morley
Registered Psychotherapist, RP, MA, BSc, BA, CCPA
We support individuals experiencing depression, low mood, or emotional numbness. Therapy focuses on understanding emotional patterns, restoring hope, and developing strategies that support wellbeing and daily functioning.
3 Years Experience
Online in Toronto, ON (Online Only)
Depression
Lolita Abramyan
Registered Psychotherapist, Registered Psychotherapist, RP
Depression can leave us feeling hopeless, alone, and stuck. Your thoughts are likely convincing you that there is no way out of your situation. I am here to tell you there is a way. Together we will explore your experience with depression and its roots, and find ways to lift you out of it. I provide a safe, compassionate, and non-judgmental space for my clients to talk about their emotions and the culprits of their depression. Using various techniques drawn from CBT, Mindfulness, Positive Psychology, Acceptance and Commitment Therapy, and more, I will guide you towards a more accurate perception of the situation, greater positivity, and hope.
8 Years Experience
In-Person in Toronto, ON M4W 0B1
Online in Toronto, ON
Depression
Toronto Psychotherapy Space (TPS Therapy)
Counsellor/Therapist, Registered Psychotherapists (RP) and Registered Social Workers (RSW, MSW)
Depression can feel like sadness, emptiness, exhaustion, irritability, disconnection, loss of motivation, or simply not feeling like yourself anymore. Our therapists provide a compassionate space to understand what you're experiencing without judgment. Therapy can help you identify patterns contributing to depression, develop strategies for coping, reconnect with meaningful parts of your life, and gradually work toward feeling more like yourself again.
20 Years Experience
In-Person in Toronto, ON M4K 1P1
Online in Toronto, ON
Depression
ThriveWell Counselling
Registered Social Worker, MSW, RSW / RP
Do you feel trapped in cycles of low energy? Have you lost interest or pleasure in activities that were once enjoyable? Have you experienced changes in your sleep, appetite, concentration and motivation? Do you feel sometimes like there is no end in sight? By tailoring our approach to your unique needs and circumstances, we provide comprehensive support that promotes holistic healing. Our therapists use an integrated therapeutic approach to treating depressive symptoms, that may include, Internal Family Systems and Ego-State Therapy, EMDR, Dialectical Behaviour Therapy (DBT), Cognitive Behavioral Therapy (CBT), and mindfulness techniques. With a focus on fostering self-care, and healing the early roots of depression, we can work with you to set goals that help you to truly thrive.
8 Years Experience
In-Person in Toronto, ON M5S 3A7
Online in Toronto, ON
Depression
Shelley Klammer
Counsellor/Therapist, MTC, REACE, FOT, CHyp
Are you a high-functioning, self-reliant woman who cycles through periods of emotional pain that you keep hidden from others? Perfectly hidden depression is a term for appearing successful, cheerful, and emotionally stable on the outside while privately experiencing severe emotional pain. Coined by psychologist Dr. Margaret Rutherford, perfectly hidden depression hides behind anxious perfectionism that is trying to compensate for unhealed shame and a fear of emotional vulnerability. I specialize in working with women who have perfectionist tendencies and currently feel a disconnection from their authentic selves.
20 Years Experience
Online in Toronto, ON (Online Only)
Depression
Reegan Bushby
Registered Social Worker, MSW, RSW
Depression can be a natural response to our environment, but when symptoms persist it can get in the way of our daily functioning. I often use Cognitive Behavioural Therapy in my practice, but like to pull from other modalities when it appears necessary for your treatment goals to be reached. We will often focus on how our thoughts and the environment around us, impact our emotions and behaviours that might not be suiting us. Together, we will work towards your specific goals in order to create change in your everyday life. Schedule a free 15-minute consultation to connect with any questions you may have.
8 Years Experience
Online in Toronto, ON (Online Only)
Depression
Rachael Burnett
Registered Psychotherapist, Registered Psychotherapist (Qualifying), MACP
Depression can feel profoundly heavy and isolating, casting a shadow over your mood, self-confidence, and every corner of your day-to-day life. Please know that you do not have to carry it by yourself. As a psychotherapist, my first priority is to listen and work to create a soft, zero-pressure space where you can exhale and truly feel heard without expectations. Healing doesn't require massive leaps. Together, we can collaborate on goals that are as gentle and simple as you need them to be in this season, whether that means finding ways to improve your sleep, eating a meal, or building a tiny, consistent daily rhythm. On days when energy is low, therapy can be a place of rest and quiet companionship. We will move entirely at your pace.
1 Years Experience
Online in Toronto, ON (Online Only)
Depression
Kylie Feller
Licensed Professional Counsellor, MA, CCC
Depression isn’t laziness or weakness—it’s a signal from parts of you that feel exhausted, hopeless, or unseen.
If you're feeling numb, unmotivated, or like you’re moving through life in a fog, I see you. Depression often arises when parts of us carry heavy emotional burdens or feel like they’ve been carrying the weight of the world for too long. Using Internal Family Systems (IFS) and somatic tools like TRE, I help you gently connect with these parts—not to fix or force change, but to understand, unburden, and heal. There is a way back to energy, purpose, and joy. You don’t have to do it alone.
10 Years Experience
Online in Toronto, ON (Online Only)
Depression
New Moon Psychotherapy
Registered Psychotherapist, MA, MACP, MSW, RSW, RP, RP(Q)
Especially around this time of year depressive symptoms are on the rise - we can help you break the vicious cycle of depression using evidence-based approaches (the ones that research shows work) such as cognitive, behavioural, emotional, expressive, and somatic therapies to help you regain control of your emotions and rebuild a life filled with joy and meaningful connection.
Life does not have to feel so hopeless and you do not have to feel so tired all the time. It's okay if you don't believe it yet - we'll believe it for you until you can.
Reach out today for a complimentary 15-minute consultation. We will connect you with a clinician from our team of trained and passionate registered psychotherapists and social workers so that you can discuss your needs and how we might be able to help.
16 Years Experience
In-Person in Toronto, ON M5V 1X9
Online in Toronto, ON
Depression therapists in Toronto, ON Statistics
Depression therapists in Toronto, ON average 11 years of experience and charge around $176 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (77%), Emotionally Focused Therapy (EFT) (55%), and Dialectical Behavior Therapy (DBT) (53%).
Average years in practice
11 Years Experience
Average cost per session
$176
Accept insurance
82%
Offer sliding scale
61%
Gender ID
| 71% |
Female |
|
| 25% |
Male |
|
| 2% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 66% |
In Person and Online |
|
| 34% |
Online Only |
|
Top Treatment Approaches
| 77% | Cognitive Behavioral Therapy (CBT) |
| 55% | Emotionally Focused Therapy (EFT) |
| 53% | Dialectical Behavior Therapy (DBT) |
| 51% | Person-Centered Therapy (Rogerian) |
| 51% | Solution-Focused Brief Therapy (SFBT) |
| 42% | Narrative Therapy |
| 38% | Acceptance & Commitment Therapy (ACT) |
Ages Served
| 99% | Adult |
| 71% | Young Adult |
| 59% | Teen |
| 58% | Senior |
| 24% | Children |
Client Focus
| 60% | Women |
| 47% | Men |
| 42% | LGBTQ+ |
| 32% | Christian |
| 28% | Persons with Disabilities |