Manisha Grewal (She/Her)
Registered Psychotherapist, BA (Hons), MA, Registered Psychotherapist (Qualifying)
Online in
Multiple Canadian Provinces
Alberta, British Columbia, Manitoba, Newfoundland And Labrador, Northwest Territories, Nunavut, Ontario, Saskatchewan, Yukon
(Online Only)
In my practice, I blend over a decade of medical training with specialized expertise in counselling psychology to offer you a truly holistic approach to mental health. I create a warm, inclusive space where your unique cultural background, experiences, and goals are honoured—empowering you to navigate life’s challenges with confidence and compassion. With flexible virtual appointments tailored to fit your schedule, getting the support you need has never been easier. Reach out today, and let’s begin your journey toward lasting growth and well-being together.
Client Focus
Session Format: Individual sessions.
Age Specialty: Adult, Senior
Demographic Expertise: Asian, Black / African American, Buddhist, Christian, Hindu, Hispanic / Latino, Jewish, LDS/Mormon, LGBTQ+, Men, Middle Eastern, Military / Veterans, Muslim, Native American, Pacific Islander, Persons with Disabilities, Sikh, Women clients.
Languages: English, Punjabi, Hindi, Malay
Treatment Approach
- Acceptance and Commitment Therapy
- Behavioral
- Biopsychosocial
- Cognitive Behavioral (CBT)
- Compassion Focus Therapy
- Contemplative Psychotherapy
- Dialectical Behavior (DBT)
- Eclectic
- Emotionally Focused (EFT)
- Existential/Humanistic
- Experiential
- Family Systems
- Feminist
- Gestalt
- Integrative
- Internal Family Systems
- Interpersonal
- Jungian
- Multicultural
- Narrative
- Neuropsychology
- Object Relations
- Person-Centered
- Psychoanalytic
- Psychodynamic
- Psychoeducational
- Psychosocial
- Rational-Emotive
- Reality
- Relational Psychotherapy
- Self Psychology
- Social Constructionist
- Social Learning
- Solution-Focused Brief Therapy
- Somatic
- Transpersonal
Approach Description: My therapeutic approach is integrative and deeply personalized, designed to meet you exactly where you are. I draw on acceptance and commitment approaches to help you clarify and live by your core values, and use parts work to gently explore and harmonize the different “selves” within you. Through mindfulness-based approaches, you’ll cultivate present-moment awareness and learn to relate to your thoughts and feelings with kindness rather than judgment. I also offer spiritual therapy to honour your inner wisdom and the deeper sources of meaning in your life.
Beyond these core modalities, I weave in behavioural strategies to build new, healthy habits; cognitive techniques to challenge unhelpful thought patterns; and emotion-focused methods to process and transform difficult feelings. By tailoring this rich blend of therapies to your unique strengths, experiences, and goals, I create a truly holistic, client-centered pathway—empowering you to navigate challenges, foster resilience, and embrace lasting growth.
Education & Credentials
Manisha Grewal BA (Hons), MA, Registered Psychotherapist (Qualifying)
- Female
- License # 17265
- Licensed in ON
- Practicing Since 2024
Education: I bring over 10 years of medical experience and rigorous physician training to my practice, alongside an Honours Degree in Psychology and a Master’s in Counselling Psychology.
Finances
Fees
- Average Session Fee 130
- Accepts Insurance
- I do not direct bill insurance companies, so sessions have to be paid out of pocket. However, I provide an invoice with all the necessary information for you to submit to your insurance provider for reimbursement.
Manisha Grewal Practice Details
Therapy Sessions
- Available Online for residents of Multiple Canadian Provinces Alberta, British Columbia, Manitoba, Newfoundland And Labrador, Northwest Territories, Nunavut, Ontario, Saskatchewan, Yukon
- Online Therapy Details: Secure video therapy platform via Jane
I am an experienced therapist of South Asian descent and a proud member of the BIPOC community, enriched by my heritage as both a first-generation and third-generation immigrant. Embracing three distinct cultures and fluent in four languages, I bring a truly multicultural perspective to every session.
I deeply understand how culture, society, and gender roles shape our worldviews, beliefs, and mental health, and I strive to create a therapeutic space where every nuance of your identity is celebrated. My work with individuals from diverse cultural, religious, spiritual, and ethnic backgrounds has taught me how to build genuine, heartfelt connections—so you always feel seen, heard, and valued.
As a passionate ally to the LGBTQIA+ and BIPOC communities, I’m committed to nurturing a safe, warm, and non-judgmental environment. I believe your journey toward growth and healing is as unique as you are, and I approach our work together with respectful curiosity—recognizing that you are the expert on your own life. Therapy with me is a collaborative process, empowering you to set and pursue the goals that matter most.
My compassionate, client-centered, and culturally sensitive approach is tailored specifically to your needs and aspirations. I invite you to step into a space of empathy, empowerment, and genuine care—where you can confidently embark on your path to healing, growth, and self-discovery.