Feeling self-conscious (or downright self-loathing) about one's body shape, size, or appearance is a lonely and exhausting experience. We understand that body image challenges are often pervasive and long-standing and are too often encouraged through the messages that individuals of all genders internalize about how they "should" look or show up in the world. Perhaps you can't imagine this ever changing about yourself, or are hoping only to learn how to cope in ways that allow you to feel less alone in the world. At Transforming Emotions, we will help you to tackle the underlying causes that leave you feeling uncomfortable in your own skin. Whether you are seeking to change your body, or to accept it as it is, our therapists will work to assist you in shifting from self-loathing, worry, and loneliness into places of greater self-compassion and self-understanding, learning to live in your body more comfortably with or without modification. Book now for a free consultation to find a therapist who has the skills to help you feel and be your best.
Having a good relationship with your body is such a challenge for so many. I know the journey well.
I work with many tools to facilitate a transformation the way a person perceives themselves.
Developing a friendly relationship with your body takes work especially if the messaging in childhood was not healthy.
We dig into the family-culture to fully unpack and understand it. We look at the self doubt, the inner self talk and the habits of self shame. I often will have clients do home exercises in between therapy sessions.
Here is an example... I have found this exercise game changing for me and for many of my clients.
Try an experiment of no longer looking in the mirror at parts of your body that lead you to deeply criticize yourself which then impacts your self esteem in negative ways. Even if you're the most amazing human being in the world, if you engage in a lot of mirror time that's all about self criticism your self-value will no longer be based on your inner value, it'll be all based on that body part that you loathe. Change your mirror time! Do it for a couple months and see how your self esteem changes. This is an experiment that I did that was highly successful and I share this with clients and they have found it very successful in terms of how they now feel about themselves and their self value.. Change your relationship to how you look at yourself in the mirror now!
#bodypositivity
#changeyourmirrortime
#bodylove
#selfesteem
#selfconfidence
Registered Psychotherapist, HBEd, MA (Hons.), Registered Psychotherapist (Qualifying)
I have never met anyone who did not like something about themselves. In today's world we are all victims of what we see and what is fed to us in the media. I will teach you to accept yourself and strive for excellence and not perfection.
Registered Psychotherapist, Registered Psychotherapist (Qualifying) in Ontario, registration no. 13745
Are you tired of the constant battle with negative thoughts about your body? Hi, I'm Yidia, and I understand the pain and struggle that comes with body image disorder. I am here to provide you with the understanding, support, and guidance you need to cultivate a healthy and positive relationship with your body.
Living with body image disorder can be incredibly isolating. The constant self-criticism, comparison, and dissatisfaction can take a toll on your self-esteem, relationships, and overall well-being. But I want you to know that you don't have to face it alone. I've dedicated my career to helping individuals like us break free from the grip of negative body image and embrace self-acceptance.
Through a deeply empathetic and personalized approach, I'll help you explore the underlying factors that contribute to your body image struggles. Together, we'll challenge distorted beliefs, develop coping strategies, and cultivate self-compassion. I'll be there to listen without judgment, providing a safe space for you to heal and grow.
Recovery is possible. You deserve to feel confident and comfortable in your own skin. Let's embark on this journey together, empowering you to embrace your uniqueness, challenge societal standards, and redefine beauty on your terms. Contact me at [Your Practice Name] today, and let's begin the transformative process of healing your relationship with your body. Remember, you are worthy, just as you are.
The way we think and feel about our body can impact our sense of confidence and self-worth. It can feel almost impossible to improve our body image, especially if we are often faced with others’ expectations. Therapy can provide a supportive space where we can begin to explore the factors that influence our body image and ways to move towards self-acceptance and kindness. Reach out today to learn more about my approach and your journey to healing.
Often body image concerns are an expression of an underlying issue. Issues such as low self-worth, self-doubt and feelings of not being good enough. We help you to understand where these symptoms may have come from and support you for with strategies to build confidence in yourself again.
Therapy for Body Image Issues and Healing from Past Trauma at Lotus Beacon of Hope Psychotherapy in Toronto and Ontario
Struggling with body image issues and past trauma can significantly impact your self-esteem and quality of life. At Lotus Beacon of Hope Psychotherapy, we offer specialized therapy to help you address these challenges and embark on a journey of healing and self-acceptance. Our services are available to individuals in the Toronto GTA and Ontario region, providing a compassionate and supportive environment for your recovery.
Our therapy services for body image issues and trauma include:
Cognitive Behavioral Therapy (CBT): Helps you identify and change negative thought patterns related to body image and self-worth.
Schema Therapy: Focuses on uncovering and transforming deep-seated beliefs that contribute to body image issues and trauma responses.
Mindfulness and Self-Compassion Practices: Techniques to enhance self-awareness, reduce self-criticism, and promote a positive body image.
Trauma-Informed Interventions: Addressing and processing past trauma to reduce its impact on your present life.
Dialectical Behavior Therapy (DBT): Offers skills for emotional regulation, distress tolerance, and building healthier relationships with yourself and others.
Somatic Experiencing and EMDR: Specialized techniques to release trauma stored in the body and mind, facilitating holistic healing.
In our initial sessions, we focus on understanding how body image issues and past trauma are affecting your life. We work collaboratively to set meaningful goals and create a personalized treatment plan using evidence-based interventions tailored to your needs.
If you are ready to address body image issues and heal from past trauma, reach out for a consultation. Discover how our psychotherapy services in the Toronto GTA and Ontario can support you on your path to recovery and self-acceptance.
Our dedicated team of therapists in Vaughan offers specialized body image counseling, which is designed to assist individuals in exploring, comprehending, and addressing their thoughts, emotions, and behaviors associated with their body image. The primary goal of this counseling approach is to foster a healthy and positive body image, enhance self-esteem, and aid individuals in developing a balanced and realistic perception of their physical appearance. Through personalized guidance and support, our therapists are committed to helping clients cultivate a positive body image and embrace their unique selves.
It is my belief that in the modern day and age, it is nearly impossible to not feel down about one’s self and one’s body image. We are constantly bombarded with unrealistic images and ideals that can impact our sense of self-worth. My approach to working with clients who may be experiencing decreased self-worth due to body image is to emphasize self-love and self-compassion by bringing awareness to the ways in which our bodies help us every day. I also draw on other aspects of one’s life, outside of physical appearance, where meaning and fulfillment can be derived. Schedule a free 15-minute consultation to ensure we are a good fit.
The relationship we hold with our body is deeply personal and can be challenging at times. When working with body image, it may be helpful to explore how external systems and socio-cultural narratives flood our perceptions about ourselves and our bodies. We can work to deconstruct these ideas that are no longer serving you and reach a place of healing where true love and respect for your body becomes a reality. Please contact me for a free consultation to learn more about my approach and to determine if we would be a good fit.
We recognize that body image issues can be complex and intertwined with various factors, such as societal pressures, self-esteem, and past experiences. Using a person-centered approach, we tailor our therapeutic interventions to meet your specific needs. We work collaboratively to explore the underlying beliefs and narratives that contribute to your body image concerns, helping you develop a healthier and more compassionate relationship with your body.
In addition to talk therapy, we may incorporate evidence-based techniques and tools to promote self-acceptance and body positivity. These may include mindfulness exercises, body-focused journaling, and cognitive restructuring. Our goal is to empower you to challenge negative self-perceptions and cultivate a greater sense of self-worth and self-care.
Throughout the therapeutic process, we strive to be personable, understanding, and supportive. We are here to walk alongside you, providing guidance and encouragement as you navigate your journey towards a more positive body image and enhanced self-esteem.
Diet culture is everywhere and affects our body image, especially for women, queer, gender-diverse and trans folks, particularly those who identify as BIPOC or live with some type of visible or invisible disability.
Let's work together to explore and improve your relationship with your body by disentangling from unrealistic, oppressive and exclusionary societal expectations, norms and body standards.
We are constantly exposed to messages about the way our bodies “should” look, which inevitably impacts how we feel and perceive ourselves. Trying to live up to others’ expectations is exhausting as is living in the shadow of shame, fear, and criticism. Within therapy, I will work with you to identify the messages and expectations that do not serve you and I will support you in discovering ways to resist their influence. I will also provide you with a safe space in which we can explore how you can build a relationship with your body that is rooted in authenticity, compassion, and respect toward the uniqueness that you hold. Contact me or book a free consultation if you wish to learn more.
Our team includes several therapists who specialize in body image issues. In individual therapy, we will help you deal with difficult, painful, and/or vulnerable emotions and issues, and skillfully work with you to transform them in lasting ways.
How you perceive and feel about yourself is a key indicator of how happy and emotionally stable you are. You may be feeling insecure, critical, helpless, incompetent or unlovable. While I do not offer therapy related to body image, we do have several therapists at our clinic, Psychotherapy Collective, who offer a free 15-minute consultation to see if they are a good fit for your journey. Visit https://www.psychotherapycollective.ca/areas-of-focus/body-image to book a consultation today.
How you perceive and feel about yourself is a key indicator of how happy and emotionally stable you are. You may be feeling insecure, critical, helpless, incompetent or unlovable. I work with clients to explore the root of these beliefs and challenge them. This allows my clients to unlearn thoughts and beliefs that are harmful and limiting while learning to genuinely love and appreciate themselves and the value that they bring to the world. I would love to hear from you to determine if I can help you re-imagine how you see yourself. Reach out to book a free consultation.
Are you so preoccupied with your body image that it affects your adjustment in different domains of your life? Does it bring down your self-esteem and cause you discomfort? Do you find it difficult to accept your body as it is? I believe you can benefit from therapy by developing a level of comfort with your own body.
I believe the path to healing body image issues involves understanding the root of how our current relationship with our bodies developed, as well as setting a new foundation based in a new narrative about our bodies that is firmly planted in acceptance and values-based self-knowledge, self-care, enhanced self-esteem, and loving kindness.
Body Image issues often go hand-in-hand with eating disorders and obesity and weight issues. People can judge their body harshly or have a negative relationship with it. Body image issues are often one of the latter topics that get discussed in therapy, because they are often so personal, and in some cases they may even be unknown to the client. There are a significant number of ways to address body image issues, but one that always is effective somewhat is to say to clients "Your body doesn't have a mouth. If it did, what would it say, and how would it say it?" Putting these words to one's body is a great and refreshing start to dealing with these important issues.
32 Years Experience
