Sangeeta Tanwar @ Tanwar Psychology

Psychologist, Ph.D.
 therapist: Sangeeta Tanwar @ Tanwar Psychology,
In-Person in Aurora, ON
In-Person in Toronto, ON
Online in Ontario
I am a registered Clinical Psychologist with a doctoral degree in psychology. I am licensed (#6854) by the College of Psychologists of Ontario. Additionally, I am a member of the Ontario Psychological Association and the American Psychological Association. I provide psychological services to the adult client population in-person as well as online through Owlpractice, a virtual platform for providing care virtually. I follow an integrative treatment approach including Cognitive Behavior Therapy and Dialectical Behavior Therapy. Intervention includes evidence-based treatment plans and empirically proven techniques. The focus of the treatment is on empowering the client with an adaptive thinking style and more effective coping skills to deal with symptoms and the surrounding environment. The goal of the treatment is to the enhancement of well-being and improve experience of overall quality of life. I value my clients with their individual strengths and struggles. I actively engage with clients to reflect on their successes and challenges and rebuild their belief in their strengths and expand them further. I value a multicultural perspective and respect for diverse cultural backgrounds. The initial session is generally an intake assessment dedicated to understanding the case history/life story and for the purpose of diagnosis of the problem. Subsequently, treatment goals are collaboratively determined, and a treatment plan is tailored considering specific life situations, struggles, stressors, and personal strengths of the client.

Client Focus

Session Format: Individual sessions.
Age Specialty: Adult
Demographic Expertise: Asian, Buddhist, Christian, Hindu, Jewish, Men, Middle Eastern, Muslim, Women clients.
Languages: English, Hindi, Urdu, Punjabi

Treatment Approach

  • Behavioral
  • Biopsychosocial
  • Cognitive Behavioral (CBT)
  • Dialectical Behavior (DBT)
  • Eclectic
  • Psychoeducational

Education & Credentials

Sangeeta Tanwar @ Tanwar Psychology Ph.D.
  • Female
  • License # 6854
  • Licensed in ON
  • Practicing Since 2019
Education: Ph.D. Psychology


  • Average Session Fee 225$
  • Accepts Insurance
  • I provide invoices and receipts which can be forwarded to the insurance company to claim the benefit.

Sangeeta Tanwar @ Tanwar Psychology Practice Details

Therapy Sessions
  • Available In-Person in Aurora, ON and Toronto, ON
  • Available Online for residents of Ontario
  • Online Therapy Details: Owl practice platform
Sangeeta Tanwar @ Tanwar Psychology Practice Description
Over the years, I have worked with adults with various mental health issues such as anxiety, panic, phobia, stress, OCD, depression, sleep difficulties, post-trauma difficulties, chronic pain, tinnitus, disordered eating behaviors, anger issues, social anxiety, low self esteem, coping and adjustment difficulties. I also provide help with managing work-life balance, different fears, and relationship issues and so much more. I offer to help people reconnect with their emotions in adaptive ways. I fluently speak English, Hindi, and Urdu well. I comprehend Punjabi with partial expression ability. I invite you to reach out (call, or email) to begin work on the journey of positive transition.

Practice Overview

Available both in-person and online
5 Years Experience

Office Hours

10:00 am - 12:00 pm
10:00 am - 6:00 pm
10:00 am - 7:00 pm
10:00 am - 7:00 pm

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