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Toronto, Ontario therapist: North Star Therapy-- Cleo Haber, registered social worker
Social Anxiety

North Star Therapy-- Cleo Haber

Registered Social Worker, BSW, MSW, RSW
We all have feelings of worry from time to time. However if these thoughts and feelings are persistent and you find you have constant worries about social interactions, what people may be thinking about you, how others perceive you and self-doubt in social situations, you may be struggling with social anxiety. Psychotherapy is a powerful tool to help manage and mitigate symptoms of social anxiety by uncovering the root cause of your worries. By understanding your fears and triggers, you can better navigate anxiety provoking situations and move through them with more ease and confidence.  
23 Years Experience
Online in Toronto, Ontario
Toronto, Ontario therapist: Chris Pankewich, registered psychotherapist
Social Anxiety

Chris Pankewich

Registered Psychotherapist, Registered Psychotherapist (RP), Masters of Counselling Psychology (MACP)
Social Anxiety can be a deeply personal and unique challenge for each of us. The factors that can lead us to feel on edge or anxious in social situations ca be diverse and it is helpful to first clarify what specific factors are at play for each of us. Once we are aware of the situations and people that can lead us to feel anxious, then we can start to explore ways to reduce the intensity of those feelings and start taking more agency in those situations. Schedule a free consultation with me to see if we are a good fit.  
4 Years Experience
In-Person in Toronto, ON M4W 3C7
Online in Toronto, Ontario
Toronto, Ontario therapist: Dr. Kim Edwards, psychologist
Social Anxiety

Dr. Kim Edwards

Psychologist, C.Psych.
MindFit offers a personalized Worry-Busters Program based on cognitive behavioural therapy strategies to help increase comfort, confidence and success in social and performance situations. Techniques include cognitive restructuring, behavioural strategies (e.g., relaxation, facing feared situations in a gradual/step-wise manner), education about anxiety, and weekly goal setting. MindFit's goal is to provide you with a toolbox for getting and staying in emotional shape.  
9 Years Experience
In-Person in Toronto, ON
Online in Toronto, Ontario
Toronto, Ontario therapist: Kelly Greene, registered social worker
Social Anxiety

Kelly Greene

Registered Social Worker, MSW, RSW
Social anxiety isolates us in a crowd, amplifying fears of judgment and rejection. In our work, we'll build strategies to navigate social spaces with confidence, finding your voice and place within the tapestry of human connection. You deserve to be seen and heard, just as you are.  
23 Years Experience
In-Person in Toronto, ON M6S 1P5
Online in Toronto, Ontario
Vaughan, Ontario therapist: Ps. I Love You Psychotherapy Inc., registered psychotherapist
Social Anxiety

Ps. I Love You Psychotherapy Inc.

Registered Psychotherapist, HBEd, MA (Hons.), Registered Psychotherapist (Qualifying)
Did you know that shyness is actually NOT a character trait but a stress response of being around others? It has to do with a lack of self-esteem and self-acceptance often tied to a history of ECEs (early childhood experiences).  
2 Years Experience
In-Person in Toronto, ON M6S 1A1
Online in Toronto, Ontario
Toronto, Ontario therapist: Zlata Kovaltchouk, registered psychotherapist
Social Anxiety

Zlata Kovaltchouk

Registered Psychotherapist, MA, RPC, RP
Explore the roots of your social anxiety and learn how avoidance of social situations both keeps you from experiencing anxiety while at the same time maintaining your social anxiety. Get in touch with what's really important to you in the area of your relationships, and start taking steps towards increasing connection and intimacy in your life by learning how to master control over your social anxiety.  
11 Years Experience
In-Person in Toronto, ON M5T 2E3
Online in Toronto, Ontario
Toronto, Ontario therapist: Victoria Lorient-Faibish, registered psychotherapist
Social Anxiety

Victoria Lorient-Faibish

Registered Psychotherapist, MEd, RP, CCC, RPE
Social anxiety is a condition characterized by excessive fear and self-consciousness in social situations. It can often lead to avoidance of social situations altogether, which further reinforces feelings of isolation and low self-esteem. Social anxiety can be a debilitating condition if not addressed and treated. However, with the right guidance and support, it is possible to overcome social anxiety and live a fulfilling life with healthy social interactions.  
32 Years Experience
In-Person in Toronto, ON M6E 4P3
Online in Toronto, Ontario
Toronto, Ontario therapist: Natasha Mano, registered psychotherapist
Social Anxiety

Natasha Mano

Registered Psychotherapist, RP (Q)
Hey there, I'm Natasha, and I want you to know that I understand how overwhelming social anxiety can be. Those moments of self-consciousness and fear of judgment can make even the simplest interactions feel like daunting challenges. But I'm here to tell you that you don't have to face this alone. I specialize in helping individuals like you work through social anxiety and find ways to feel more at ease in social situations. In our therapy sessions, you'll find a judgment-free space where you can talk openly about your experiences. Together, we'll explore the roots of your anxiety and develop strategies to help you manage it. Social anxiety can impact your relationships, career, and overall quality of life. I'm here to offer guidance, support, and practical techniques that can help you regain control and build your confidence. Throughout our journey together, you'll learn techniques to manage anxious thoughts, practice exposure to social situations, and develop self-assurance. Remember, you're not defined by your anxiety, and there's a way to navigate social interactions with greater ease. Let's take that first step towards feeling more comfortable in your own skin. Reach out to me today, and let's work on navigating social anxiety together, so you can approach social situations with a sense of empowerment and calm.  
1 Years Experience
In-Person in Toronto, ON M4P 1E2
Online in Toronto, Ontario
Toronto, Ontario therapist: Emilee Burgess, psychologist
Social Anxiety

Emilee Burgess

Psychologist, PhD, C.Psych.
Dr. Burgess has extensive experience providing therapy for social anxiety. She uses a primarily cognitive behavioural approach for social anxiety and works to identify and integrate additional skills that may be helpful for you such as mindfulness, self-compassion, and acceptance-based strategies.  
13 Years Experience
In-Person in Toronto, ON M5C 1S2
Online in Toronto, Ontario
Toronto, Ontario therapist: Emma Heutschi, registered psychotherapist
Social Anxiety

Emma Heutschi

Registered Psychotherapist, M.Ed. Counselling Psychology, Registered Psychotherapist
We all feel worried before/during social interaction at times. We may worry about what others think of us, whether others like us, or worried that we will not know what to say. If you find yourself avoiding social situations and this anxiety is severe, persistent and unpleasant. I can help. We can develop skills for overcoming social anxiety so you can start enjoying the activities that are meant to bring you pleasure and connection.  
7 Years Experience
In-Person in Toronto, ON M4L 2X6
Online in Toronto, Ontario
Toronto, Ontario therapist: Phoebe Jones, psychiatric nurse/therapist
Social Anxiety

Phoebe Jones

Psychiatric Nurse/Therapist, RN, Psychotherapist
Do you avoid important things due to social anxiety or shyness? Do you feel like you're missing out or not reaching your potential due to your anxiety? You can overcome it. I help people with social anxiety using evidenced-based therapies such as Acceptance and Commitment Therapy (ACT), Compassion-Focused Therapy, and Cognitive Behaviour Therapy. Together, we will help you learn skills and strategies to find freedom from your social anxiety while identifying what is most important to you in your life. I want you to feel empowered to navigate social settings with confidence and authenticity. Please feel free to book a free consultation on my website or you can email me at hello@phoebejonestherapy.com. I look forward to connecting with you!  
3 Years Experience
Online in Toronto, Ontario
Toronto, Ontario therapist: Grounded Minds Therapy, registered social worker
Social Anxiety

Grounded Minds Therapy

Registered Social Worker, MSW, RSW
Are you super uncomfortable in social situations? You may be afraid of being in the spotlight, having other's watch you or judge you. You might find that you struggle with social outings, making eye contact, or feeling comfortable around others. Perhaps avoiding situations works for a short time, but the anxiety doesn't get any better. Social anxiety doesn't have to be something that you just deal with- we can help you learn how to feel more confident and comfortable in situations that scare you. Our approach is gentle and relationship-focused. Together, we may work on uncovering what's underneath anxiety and panic, learning how to approach scary situations, or perhaps learn tools to better manage your fear of judgment or criticism. Let's work together to kick anxiety out of the driver's seat. Please reach out to schedule a therapy session or free 15 minute consultation call.  
6 Years Experience
In-Person in Toronto, ON M5V 1M1
Online in Toronto, Ontario
Vaughan, Ontario therapist: Bree Bonanno, registered psychotherapist
Social Anxiety

Bree Bonanno

Registered Psychotherapist, Registered Psychotherapist (Qualifying)
Social awkwardness is a common aspect of social anxiety, where individuals feel uncomfortable or uncertain in various social situations. Symptoms may manifest as difficulty maintaining eye contact, stumbling over words, excessive self-consciousness, or feeling like an outsider. It can lead to avoidance of social gatherings, which further perpetuates anxiety. Therapy for social awkwardness focuses on building self-awareness, improving communication skills, and desensitizing individuals to social situations. It's about enhancing social confidence and helping individuals feel more at ease in various interactions, ultimately improving their overall quality of life. Even if you arent ready to address this part yet, I am well-versed in working with individuals that struggle with social anxiety.  
3 Years Experience
In-Person in Toronto, ON
Online in Toronto, Ontario
Vancouver, British Columbia therapist: Natasia Hypnotherapy, hypnotherapist
Social Anxiety

Natasia Hypnotherapy

Hypnotherapist, Hypnotherapist, Light Channel, Meditation Teacher, Spiritual Life Coach, Rapid Transformational Therapy Practitioner
By finding root cause of your social anxiety, we can change from the deep subconscious roots and clear your negative self talks and beliefs, and help you become more confident, natural and comfortable at social settings.  
3 Years Experience
In-Person in Toronto, ON
Online in Toronto, Ontario
Ottawa, Ontario therapist: Dr. Corinna Elliott, psychologist
Social Anxiety

Dr. Corinna Elliott

Psychologist, Ph.D., C.Psych.
Dr. Elliott administers Empirically Supported Treatments (EST's) within the Cognitive Behavioural Therapy (CBT) approach for Social Anxiety Disorder including behavioural experiments and exposure and response prevention (ERP). She can also treat comorbid panic attacks.  
12 Years Experience
Online in Toronto, Ontario
Ottawa, Ontario therapist: Leigh Berry, registered social worker
Social Anxiety

Leigh Berry

Registered Social Worker, MSW, RSW, RHN
Helping women to hold space for the discomfort that feeling anxiety and fear brings, especially in social situations. With social anxiety often comes feelings of overwhelm, a sense of dread about being around others, obsessive worrying about what others think, not knowing what to do or say- like your mind going blank, digestive issues, and avoidant behaviour. Together, we will work to uncover the root causes behind your thoughts, feelings and symptoms to provide you with concrete, practical tools you can use to support overwhelming emotions. From working together you can develop awareness and insight into thought and behaviour patterns, while learning to relate more amicably to the emotions gripping and pushing you around or preventing you from living your life. When we do this, we can focus more on what matters in our life and the kind of person we want to be.  
14 Years Experience
Online in Toronto, Ontario
Toronto, Ontario therapist: Stacy Kirkbride - Turnpage Counselling & Psychotherapy, registered psychotherapist
Social Anxiety

Stacy Kirkbride - Turnpage Counselling & Psychotherapy

Registered Psychotherapist, MACP, Registered Psychotherapist, Recreation Therapist
As a Registered Psychotherapist and Recreation Therapist, I specialize in treating a wide range of anxiety disorders including social anxiety and phobias. Through the use of supportive, client-centered approaches, I can help you with practical, effective, and meaningful solutions to social anxiety that will move you toward greater confidence in all areas of your life.  
3 Years Experience
Online in Toronto, Ontario
Toronto, Ontario therapist: Lori-Ann Wesley, registered psychotherapist
Social Anxiety

Lori-Ann Wesley

Registered Psychotherapist, M.A., R.P.
Social anxiety is so common these days, we work on tools to work on the present moment but also look at the past that needs to be healed in order to come to a healthier balance.  
27 Years Experience
In-Person in Toronto, ON M4P 1G8
Online in Toronto, Ontario
Toronto, Ontario therapist: Nakasha Ogbonna, registered social worker
Social Anxiety

Nakasha Ogbonna

Registered Social Worker, RSW
Therapy with my practice offers individuals a safe place to express their deepest thoughts and emotions with caring and highly trained professionals who are committed to their well-being. My clients come to me to share challenges they may be facing in the present, worries about their future, and/or unresolved past hurts --- with the goals of healing, developing effective tools for personal growth, gaining insight and direction, improving their relationships, and/or improving their over all sense of well being and quality of life. While therapy cannot directly change your external world, it will work to transform the internal world of your mind --- allowing you to live a truly rich and meaningful life. Social anxiety can feel crippling, but I can equip you with highly effective skills to overcome and live a life that is not dictated by fear.  
5 Years Experience
In-Person in Toronto, ON
Online in Toronto, Ontario
Toronto, Ontario therapist: Blake Anderson, registered social worker
Social Anxiety

Blake Anderson

Registered Social Worker, RSW, MSW, BA
I have worked with clients who struggle with social anxiety. I have worked have helped clients with social develop challenges, including struggling with reading social cues. I have helped my clients with greater confidence when engaging socially.  
12 Years Experience
In-Person in Toronto, ON M4M 3G3
Online in Toronto, Ontario