Lydia Bennett (She/Her)
Registered Psychotherapist, MA Counselling, BA Psychology
In-Person in Orillia, ON L3V 3B1
Online in
Ontario
My passion for psychotherapy comes from my own experiences with relationships. I’ve learned that our greatest joys—and our toughest struggles—often come from the connections we share with parents, partners, children, friends, and colleagues. These relationships shape not only how we see the world but also how we experience ourselves.
Client Focus
Session Format: Couple, Family, Group, Individual sessions.
Age Specialty: Adult, Children, Senior, Teen, Young Adult
Demographic Expertise: Christian, Women clients.
Languages: English
Treatment Approach
- Accelerated Experiential Dynamic Psychotherapy (AEDP) Trauma-informed therapy that helps individuals explore deeply held, painful emotional experiences within a safe, attuned therapeutic relationship.
- Acceptance & Commitment Therapy (ACT) Helps people accept difficult thoughts and feelings instead of fighting them, while committing to actions that reflect their values. It blends mindfulness with practical behavior strategies.
- Behavioral Therapy Uses learning techniques like reinforcement and practice to change unwanted behaviors. It is often applied to phobias, anxiety, and habits.
- Christian Counseling Blends psychological practices with Christian values and scripture. It provides faith-based support for life challenges and spiritual growth.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Compassion-Focused Therapy (CFT) Builds skills in self-kindness and compassion toward others. It is especially helpful for people who struggle with shame or self-criticism.
- Dialectical Behavior Therapy (DBT) Combines CBT with mindfulness to help regulate emotions, tolerate stress, and build stronger relationships. Originally designed for borderline personality disorder, it’s now used more broadly.
- Emotionally Focused Therapy (EFT) Focuses on strengthening emotional bonds in couples or families. It helps people identify negative cycles and create more secure connections.
- Existential / Humanistic Therapy Encourages people to explore meaning, freedom, and authenticity in their lives. It focuses on personal growth and living in alignment with one’s values.
- Family Systems Therapy Looks at problems within the context of the family as a whole. It aims to improve communication and balance in family relationships.
- Gottman Method Couples Therapy Based on decades of research, this method gives couples tools to improve communication, manage conflict, and strengthen intimacy.
- Internal Family Systems (IFS) Helps clients heal by working with different ‘parts’ of themselves, like inner critics or wounded children. It fosters harmony within the self.
- Interpersonal Therapy (IPT) A short-term approach focused on improving relationships and social support. It is often used for depression and grief.
- Mindfulness-Based Cognitive Therapy (MBCT) Combines mindfulness practices with CBT to prevent depression relapse. It helps people notice thoughts without judgment and respond more calmly.
- Person-Centered Therapy (Rogerian) Emphasizes empathy, unconditional positive regard, and authenticity. It provides a safe space for self-discovery and growth.
Approach Description: I believe the mind and body have a natural ability to heal and grow. In therapy, we explore the parts of yourself that may feel stuck or create challenges—sometimes the parts we try to avoid—while discovering new ways to respond. This work can feel difficult, but it often leads to deeper self-understanding and, ultimately, falling more in love with who you are.
Grounded in attachment and neurobiology, we focus on noticing emotions, understanding the ways your mind and body respond, and exploring patterns in relationships, while integrating practical strategies that fit your life. I check in regularly with you about how therapy is going so we can adjust goals and approaches together, making the work collaborative and responsive to your needs. It’s an honor to get to know each client in such an authentic space, where we can share our humanness together.
Fees & Insurance
Fees
- Average Session Fee 160
- Affordable sliding scale therapy: apply if you may be eligible.
- Please reach out for sliding scale ($100 minimum per session)
- Accepts Insurance
- Most insurance companies cover my services. Please double check with your provider.
Education & Credentials
Lydia Bennett MA Counselling, BA Psychology
- Female
- License # 20859
- Licensed in Ontario
- Practicing Since 2025
Education: Registered Psychotherapist (Qualifying), Master of Arts in Counselling, BA Psychology
Lydia Bennett Practice Details
Therapy Sessions
- Available In-Person in Orillia, ON L3V 3B1
- Available Online for residents of Ontario
- Online Therapy Details: Zoom
In therapy, I focus on the present moment within our relationship and attend closely to emotions as they arise. I see the therapist-client connection as a safe space where you can explore yourself and your relationships with clarity and compassion. I support people navigating challenges such as relationship difficulties, loneliness, grief, finding personal freedom, and uncovering meaning in life.
I provide an accepting environment where you can be honest about your deepest fears and pains, creating opportunities for insight, growth, and change through the supportive relationship we build together. Therapy with me isn’t about following a strict formula or forcing transformation—it’s about exploring your emotions, recognizing your strengths, and discovering your potential in a safe, non-judgmental space.
If you’re ready to connect with new parts of yourself, explore your possibilities, and find a path that feels authentic to who you truly are, I invite you to reach out.