Perfectionism therapists in Orillia, ON
Browse Perfectionism therapists in Orillia, Ontario, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Perfectionism
Lydia Bennett
Registered Psychotherapist, MA Counselling, BA Psychology
Perfectionism can make life feel never-good-enough. I help clients recognize self-critical patterns, embrace progress over perfection, and cultivate more self-compassion.
1 Years Experience
In-Person in Orillia, ON L3V 3B1
Online in Orillia, ON
Perfectionism
Tiffany Warmington
Registered Psychotherapist, MACP
I support individuals who are struggling with perfectionism, self-criticism, and the pressure to meet high or unrealistic standards. My approach is compassionate and trauma-informed, focusing on understanding the underlying patterns that drive perfectionistic thinking while supporting greater self acceptance and flexibility. Together, we can work toward reducing overwhelm, building self-compassion, and creating a more balanced and sustainable way of relating to yourself and your goals.
5 Years Experience
Online in Orillia, ON (Online Only)
Perfectionism
Melissa Kaylee De Pace
Counsellor/Therapist, CCC, Registered Psychotherapist (Q), CNP, M.A
Perfectionism can look like ambition from the outside, while internally it can feel like relentless pressure to get things right, avoid disappointing others, and never let yourself fall short. For many people, perfectionism can develop as a learned way of protecting themselves, if I perform well, stay in control, or avoid mistakes, I can avoid criticism, rejection, failure, or the feeling that I’m not enough. Over time, what once helped you cope can become exhausting.
Together, we’ll explore where these expectations came from and what your perfectionism may be trying to protect, while working to separate your worth from your performance. The goal isn’t to lower your standards or stop caring, it’s to help you pursue what matters without fear, self-criticism, and the pressure to be perfect running the show.
3 Years Experience
Online in Orillia, ON
Perfectionism
Toronto Psychotherapy Space (TPS Therapy)
Counsellor/Therapist, Registered Psychotherapists (RP) and Registered Social Workers (RSW, MSW)
Perfectionism can look like high achievement on the outside while internally feeling that nothing you do is ever quite good enough. It can contribute to anxiety, procrastination, burnout, people-pleasing, self-criticism, and fear of failure. Our therapists help clients understand these patterns, develop more flexible expectations, strengthen self-compassion, and build a sense of worth that isn't dependent on always getting everything right.
20 Years Experience
Online in Orillia, ON
Perfectionism
Choosing To Heal
Registered Psychotherapist, PhD, RP
Break free from the pressure to be “perfect” and the fear of failure. At Choosing To Heal, we help you develop flexibility, self-compassion, and healthier standards for success. In person in Mississauga, and virtually all across Ontario.
26 Years Experience
Online in Orillia, ON
Perfectionism therapists in Orillia, ON Statistics
Perfectionism therapists in Orillia, ON average 9 years of experience and charge around $167 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (76%), Acceptance & Commitment Therapy (ACT) (52%), and Dialectical Behavior Therapy (DBT) (52%).
Average years in practice
9 Years Experience
Average cost per session
$167
Accept insurance
81%
Offer sliding scale
57%
Gender ID
| 75% |
Female |
|
| 17% |
Male |
|
| 5% |
Non-Binary |
|
| 3% |
Gender Fluid |
|
Session Type
| 54% |
In Person and Online |
|
| 46% |
Online Only |
|
Top Treatment Approaches
| 76% | Cognitive Behavioral Therapy (CBT) |
| 52% | Acceptance & Commitment Therapy (ACT) |
| 52% | Dialectical Behavior Therapy (DBT) |
| 52% | Internal Family Systems (IFS) |
| 48% | Solution-Focused Brief Therapy (SFBT) |
| 46% | Emotionally Focused Therapy (EFT) |
| 43% | Somatic Therapy |
Ages Served
| 100% | Adult |
| 70% | Young Adult |
| 52% | Senior |
| 48% | Teen |
| 9% | Children |
Client Focus
| 67% | Women |
| 48% | Men |
| 37% | LGBTQ+ |
| 33% | Persons with Disabilities |
| 31% | Christian |