Anxiety therapists in Orillia, Ontario ON, Canada CA
Anxiety or Fears
Grounded Minds Therapy
Registered Social Worker, MSW, RSW
If you're constantly battling anxiety, dread and self-doubt, you don't have to manage those uncomfortable feelings alone. You may have found that pushing worry or intrusive thoughts away only works for a short time. Anxiety doesn't have to be something that you just deal with- we can help you learn how to manage anxiety and thrive. Our approach is gentle and relationship-focused. Together, we may work on uncovering what's underneath anxiety and panic, how to take the power away from intrusive thoughts and worries, or perhaps learn tools to better manage uncertainty and doubt. Let's work together to kick anxiety out of the driver's seat. Get in touch to schedule a free 15 minute consultation call.
6 Years Experience
Anxiety or Fears
Emina Hendricks, CareWay.ca
Registered Psychotherapist, M.Ed., R.P.
Do you find yourself worrying about many different things and having a tendency to think about the worst case scenario? Perhaps you have an intolerance to uncertainty and find yourself engaging in safety behaviours such as excessive researching or seeking reassurance. At CareWay, we will work to calm the nervous system and reduce anxiety. We will also incorporate the acceptance of anxiety as a natural emotion and work toward enabling movement in the direction of dreams despite sometimes feeling scared.
7 Years Experience
Anxiety or Fears
Reflection Centre
Registered Psychotherapist, RP, MSW, RSW, RSSW
At Reflection Centre, we understand that anxiety and fear can be overwhelming and debilitating. That's why we offer a range of evidence-based therapies to help individuals overcome their fears and manage their anxiety. Our compassionate team of therapists works closely with clients to develop personalized treatment plans that address the root causes of their anxiety and provide practical tools and strategies for managing their symptoms. Whether you struggle with social anxiety, phobias, panic attacks, or generalized anxiety disorder, we can help you gain the skills and insights you need to live a more fulfilling life. Visit our website www.reflectioncentre.com to learn more about our anxiety therapy services and schedule your appointment today.
31 Years Experience
Anxiety or Fears
Sarah Glinski
Registered Psychotherapist, RP (Qualifying)
Living with anxiety or having a high stress can have an impact on every area of our lives. Emotional health, physical health, relationships and careers can all suffer as a result. I use a poly-vagal informed approach to help my clients cope with and reduce their anxiety and stress while learning to gain control over their nervous systems. This approach is both educational and practical. If you would like to improve your quality of life by reducing anxiety and stress contact me for a free consult.
2 Years Experience
Anxiety or Fears
Natasha Wakefield, RP, Matatoa Counselling Services
Registered Psychotherapist, Master of Human Development Counselling
Anxiety and fear is a normal function of our brain; it helps us be alert to danger, and be able to react quickly. Unfortunately, what starts off as an adaptive function, becomes maladaptive after the threat has passed. We become hyperalert to danger where it no longer exists, and we often erroneously make connections that result in innocuous stimuli triggering an anxious response. It all makes sense, but it ends up with debilitating effects on your daily functioning. I will approach this with curiousity and will help you calm anxious responses and understand yourself and your brain differently. My theoretical approach will have a foundation of attachment theory and be trauma informed. While working with anxiety, CBT strategies will be integrated, including exploring errors of thinking as well as incorporating exposure plans.
23 Years Experience