Modern Mind Therapy, Mackenzie Fournier (She/Her)
Registered Psychotherapist, BSocSc, MACP, RP
Online in
Multiple Canadian Provinces
Alberta, British Columbia, Ontario, Quebec
(Online Only)
If food noise feels loud, rest feels undeserved, or your mind just won’t slow down — I hear you. At Modern Mind Therapy, I specialize in treating high-functioning anxiety and eating disorders. I'll support you in quieting the mental noise and reconnecting to a life that feels authentic and free.
Client Focus
Session Format: Individual sessions.
Age Specialty: Adult, Children, Teen, Young Adult
Demographic Expertise: Asian, Black / African American, Christian, Hindu, Hispanic / Latino, Jewish, Men, Middle Eastern, Military / Veterans, Muslim, Native American, Women clients.
Languages: English
Treatment Approach
- Acceptance & Commitment Therapy (ACT) Helps people accept difficult thoughts and feelings instead of fighting them, while committing to actions that reflect their values. It blends mindfulness with practical behavior strategies.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Compassion-Focused Therapy (CFT) Builds skills in self-kindness and compassion toward others. It is especially helpful for people who struggle with shame or self-criticism.
- Dialectical Behavior Therapy (DBT) Combines CBT with mindfulness to help regulate emotions, tolerate stress, and build stronger relationships. Originally designed for borderline personality disorder, it’s now used more broadly.
- Eclectic Therapy Draws from different therapeutic methods based on what fits each client best. It is flexible and personalized rather than following one single model.
- Emotionally Focused Therapy (EFT) Focuses on strengthening emotional bonds in couples or families. It helps people identify negative cycles and create more secure connections.
- Family Systems Therapy Looks at problems within the context of the family as a whole. It aims to improve communication and balance in family relationships.
- Gestalt Therapy Encourages awareness of thoughts, feelings, and actions in the present moment. It helps people integrate different parts of themselves for wholeness.
- Integrative Therapy Combines techniques from multiple approaches into a customized plan. It adapts to each client’s unique situation and needs.
- Internal Family Systems (IFS) Helps clients heal by working with different ‘parts’ of themselves, like inner critics or wounded children. It fosters harmony within the self.
- Interpersonal Therapy (IPT) A short-term approach focused on improving relationships and social support. It is often used for depression and grief.
- Mindfulness-Based Cognitive Therapy (MBCT) Combines mindfulness practices with CBT to prevent depression relapse. It helps people notice thoughts without judgment and respond more calmly.
- Multicultural Therapy Acknowledges the role of culture, race, and identity in mental health. It values diversity and adapts treatment to each person’s background.
- Narrative Therapy Encourages people to view problems as separate from themselves and reframe their life story. It helps build resilience and self-identity.
- Neuropsychology Examines how brain function affects thinking, memory, and behavior. It often involves assessment and rehabilitation strategies.
- Person-Centered Therapy (Rogerian) Emphasizes empathy, unconditional positive regard, and authenticity. It provides a safe space for self-discovery and growth.
- Psychoeducational Therapy Provides education and coping tools about mental health conditions. It empowers clients with knowledge and practical skills.
- Relational Psychotherapy Emphasizes the healing power of the therapist-client relationship. It uses trust and safety as a foundation for change.
- Social Learning Therapy Based on the idea that people learn behaviors by observing others. It applies modeling and reinforcement to encourage healthy change.
- Solution-Focused Brief Therapy (SFBT) Focuses on solutions and future goals rather than past problems. It is practical, short-term, and goal-driven.
- Somatic Therapy Helps clients notice how emotions are stored in the body. It uses breath, movement, and awareness for healing trauma and stress.
Approach Description: My approach to therapy is supportive, honest, and down-to-earth. We’ll talk about what’s been weighing on you, gently look at what isn’t working anymore, and focus on tools you can actually use in everyday life so change feels doable and you can feel more like yourself again.
Fees & Insurance
Fees
- Average Session Fee $160
- Accepts Insurance
- My services are covered by most health insurance companies if your insurance plan accepts my services. Please check with your provider to confirm.
Education & Credentials
Modern Mind Therapy, Mackenzie Fournier BSocSc, MACP, RP
- Female
- License # 14554
- Licensed in Ontario
- Practicing Since 2023
Education: My educational journey began with a Bachelor’s Degree in Criminology and Psychology, leading me to earn a Master of Arts in Counselling Psychology. I am a Certified Anxiety-Informed Professional, specializing in effectively managing all forms of anxiety through proven therapeutic practices.
Modern Mind Therapy, Mackenzie Fournier Practice Details
Therapy Sessions
- Available Online for residents of Multiple Canadian Provinces Alberta, British Columbia, Ontario, Quebec
- Online Therapy Details: Welcoming new clients virtually from the comfort of your home!
Modern Mind Therapy specializes in high-functioning anxiety, helping overachievers manage the internal struggles of self-doubt, intrusive thoughts, and constant worry. Whether it’s anxiety about the future, body image, food, exercise, social situations, relationships, work performance, or the daily stressors of life—we get it. If you’re driven but find yourself held back by relentless anxiety and overthinking, we’re here to guide you towards clarity and confidence. Together, we will conquer your anxious thoughts and explore practical tools and strategies to improve your well-being and allow you to enjoy life again- free from relentless anxiety!