Nicole Moss (She/Her)
Registered Psychotherapist, Registered Psychotherapist (Qualifying), C.S.P.S.S
In-Person in Toronto, ON M5A 3X9
Online in
Ontario
Life can feel overwhelming when you’re carrying the weight of trauma, struggling with codependent patterns, or trying to heal from control or abuse on your own. My goal is to support survivors of various forms of trauma. I genuinely feel that everyone holds their own map to healing, however, many often need help navigating their path forward. Whether you’re working on trauma recovery, healing from abuse, or dealing with other factors such as addiction, supporting a loved one, or working through the stages of grief, you don’t have to go through it alone. I am grateful to be that source of support for current and new clients.
I help people create, enforce, and maintain boundaries that may have once felt impossible to implement, giving them space to feel safer, more empowered, and more connected to themselves and others. I work from an eclectic approach, believing there is no one-size-fits-all path to therapy. Together we can help you break free from limiting patterns and beliefs.
Client Focus
Session Format: Couple, Individual sessions.
Age Specialty: Adult, Teen, Young Adult
Demographic Expertise: LGBTQ+, Men, Persons with Disabilities, Women clients.
Languages: English
Treatment Approach
- Acceptance & Commitment Therapy (ACT) Helps people accept difficult thoughts and feelings instead of fighting them, while committing to actions that reflect their values. It blends mindfulness with practical behavior strategies.
- Adlerian Therapy Focuses on understanding a person’s sense of belonging and purpose. It helps people overcome feelings of inferiority and create healthier relationships.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Compassion-Focused Therapy (CFT) Builds skills in self-kindness and compassion toward others. It is especially helpful for people who struggle with shame or self-criticism.
- Dialectical Behavior Therapy (DBT) Combines CBT with mindfulness to help regulate emotions, tolerate stress, and build stronger relationships. Originally designed for borderline personality disorder, it’s now used more broadly.
- Emotionally Focused Therapy (EFT) Focuses on strengthening emotional bonds in couples or families. It helps people identify negative cycles and create more secure connections.
- Existential / Humanistic Therapy Encourages people to explore meaning, freedom, and authenticity in their lives. It focuses on personal growth and living in alignment with one’s values.
- Motivational Interviewing (MI) A collaborative, client-centered approach that strengthens motivation for change. It is especially effective for addictions and health behaviors.
- Narrative Therapy Encourages people to view problems as separate from themselves and reframe their life story. It helps build resilience and self-identity.
- Object Relations Therapy Focuses on how early caregiver relationships shape current relationships. It aims to improve patterns of attachment and trust.
- Psychodynamic Therapy Explores unconscious thoughts and patterns that influence current behavior. It builds insight into how the past impacts the present.
- Somatic Therapy Helps clients notice how emotions are stored in the body. It uses breath, movement, and awareness for healing trauma and stress.
Approach Description: Depending on your needs, I may draw from narrative therapy, trauma-informed care, CBT and DBT, psychodynamic work, and emotion-focused therapy. My goal is to create a safe, supportive space where you can explore your challenges and move toward healing, connection, and lasting change in a way that aligns with your own values and traditions.
Fees & Insurance
Fees
- Average Session Fee 165
- Affordable sliding scale therapy: apply if you may be eligible.
- If affordability is still a barrier, I am happy to discuss sliding scale options.
- Accepts Insurance
Education & Credentials
Nicole Moss Registered Psychotherapist (Qualifying), C.S.P.S.S
- Female
- License # 20417
- Licensed in ON
- Practicing Since 2025
Education: I have a Master of Arts in Counselling Psychology from Yorkville University.
Nicole Moss Practice Details
Therapy Sessions
- Available In-Person in Toronto, ON M5A 3X9
- Available Online for residents of Ontario
- Online Therapy Details: Teletherapy via Jane
I offer psychotherapy sessions in-person or online. I am booking new clients now with no wait list. I offer a sliding scale as needed if affordability is still a barrier. We can discuss payment options prior to your first session through Centred Self.