AL Kaibzhanov, Psychotherapist & Coach | Anxiety, Trauma & EMDR Therapy (He/Him)
Registered Social Worker, MSW, RSW, LCSW
I'm AL, a licensed therapist with over 17 years of experience helping adults navigate anxiety, trauma, relationship challenges, life transitions, and personal growth. My approach combines evidence-based therapy with genuine human connection, creating a supportive, non-judgmental space where you can explore challenges openly and develop practical tools for lasting change. I believe meaningful therapy should help you gain insight, heal emotional wounds, and move toward a more fulfilling and balanced life.
Client Focus
Session Format: Individual sessions.
Age Specialty: Adult, Senior, Young Adult
Demographic Expertise: Asian, Black / African American, Buddhist, Christian, Hindu, Hispanic / Latino, Jewish, LDS/Mormon, LGBTQ+, Men, Middle Eastern, Military / Veterans, Muslim, Native American, Pacific Islander, Persons with Disabilities, Sikh, Women clients.
Languages: English
Treatment Approach
- Biopsychosocial Therapy Takes into account biological, psychological, and social factors in understanding mental health. It looks at the whole person, not just symptoms.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Dance / Movement Therapy Uses movement and body awareness to express emotions and improve mental health. It can increase confidence, reduce stress, and support healing.
- Eye Movement Desensitization and Reprocessing (EMDR) A structured therapy that uses guided eye movements to help process traumatic memories. It is widely recognized for treating PTSD and trauma-related conditions.
- Internal Family Systems (IFS) Helps clients heal by working with different ‘parts’ of themselves, like inner critics or wounded children. It fosters harmony within the self.
- Narrative Therapy Encourages people to view problems as separate from themselves and reframe their life story. It helps build resilience and self-identity.
- Psychoeducational Therapy Provides education and coping tools about mental health conditions. It empowers clients with knowledge and practical skills.
- Sandplay Therapy Uses sand trays and miniature figures to allow symbolic expression. It is especially helpful for children and trauma survivors.
- Somatic Therapy Helps clients notice how emotions are stored in the body. It uses breath, movement, and awareness for healing trauma and stress.
Approach Description: My approach is collaborative, practical, and tailored to your unique needs. I combine EMDR, CBT, Internal Family Systems (IFS), Somatic Therapy, mindfulness-based approaches, and solution-focused strategies to help clients understand the root causes of their challenges, develop effective coping skills, and create meaningful, lasting change.
Cognitive Behavioral Therapy (CBT): By identifying and challenging negative thought patterns, we help you develop healthier ways of thinking and behaving.
Mindfulness-Based Interventions: Techniques such as body scan meditation, breathwork exercises, and mindfulness practices are integrated to enhance self-awareness and emotional regulation.
Trauma-Informed Care: provide a safe space to address and process past traumas, utilizing approaches like EMDR and Somatic experiencing to facilitate healing.
Solution-Focused Therapy: goal-oriented approach helps you identify and achieve specific therapeutic goals, building on your strengths and resources.
Integrative Techniques: Combining elements from various therapies, we tailor our approach to meet your individual needs and preferences.
Fees & Insurance
Fees
- Average Session Fee 190
- Affordable sliding scale therapy: apply if you may be eligible.
- Limited sliding-scale appointments may be available for individuals experiencing financial hardship. Please inquire about current availability and eligibility.
- Accepts Insurance
- Detailed payment receipts are provided for your submission to insurance providers. Therapy fees may also qualify as eligible medical expenses for income tax purposes.
Education & Credentials
AL Kaibzhanov, Psychotherapist & Coach | Anxiety, Trauma & EMDR Therapy MSW, RSW, LCSW
- Male
- License # 811889
- Licensed in ON
- Practicing Since 2009
Education: Master of Social Work (MSW) from Columbia University in New York City. Licensed Clinical Social Worker with over 17 years of experience providing therapy for anxiety, trauma, OCD, depression, stress, relationship challenges, and personal growth. Advanced training includes EMDR, IFS, CBT, and more.
AL Kaibzhanov, Psychotherapist & Coach | Anxiety, Trauma & EMDR Therapy Practice Details
Therapy Sessions
- Available In-Person in Toronto, ON M5V 1K5 and Mississauga, ON L5B 3C2
- Available Online for residents of Georgia, Ontario
- Online Therapy Details: Secure and confidential virtual therapy sessions are provided through a HIPAA-compliant video platform. Clients can attend from anywhere using a computer, tablet, or smartphone.
Solution Therapy & Coaching provides virtual therapy services for adults experiencing anxiety, trauma, depression, stress, burnout, OCD, relationship difficulties, low self-esteem, and life transitions.
Areas of focus include:
• Anxiety & Panic Attacks
• Trauma & PTSD
• OCD & Intrusive Thoughts
• Stress & Burnout
• Self-Esteem & Confidence
• Relationship Challenges
• Men's Mental Health
• Life Transitions & Personal Growth
Treatment approaches include EMDR, CBT, Internal Family Systems (IFS), Somatic Therapy, Mindfulness-Based Therapy, and Solution-Focused Therapy. Sessions are tailored to your unique needs, goals, and strengths.