Many people living with chronic pain have had invalidating experiences with loved ones and in the medical system. Getting in touch with the body through somatic therapy can be a gateway to unlocking the source of chronic pain. Through gentle somatic resourcing and mindfulness techniques, I hope to support you in changing your relationship to your body.
From a trauma-informed perspective, chronic-pain and illness are both symptomatic of unresolved trauma, both physical and mental. The work we can do will include helping you better understand your health and how your mind and body impact each other. It can include helping you learn how to better cope with your condition, while also doing the processing work to resolve your trauma. It can also include helping you develop stronger self advocacy to better navigate through the health care systems.
Living with with chronic pain or illness is a complicated and often challenging experience. Chronic health conditions can leave us feeling alone, misunderstood, exhausted, worried, irritable and even hopeless. Having the right supports in place as you navigate long-term conditions can help you to focus on what is most important in your life, leaving you with more energy for living and less time spent managing difficult feelings or relationships. Book now for a free consultation to find a therapist who has the skills, understanding, and desire to walk beside you on this difficult journey.
Licensed Mental Health Counsellor, Licensed & Registered Creative Arts Therapist
Creative Arts Therapy is a powerful specialty which provides us to express our subconscious in a safe and easy way. Since the subconscious is a great power that directs our behaviours, on chronic pain and illness issues, CAT is very effective and gives great results.
Registered Psychotherapist, HBEd, MA (Hons.), Registered Psychotherapist (Qualifying)
As someone who has an immune disorder and rheumatoid arthritis and studied neuropsychology I can teach you coping mechanisms through somatic therapy and using mind over matter.
Registered Psychotherapist, Registered Psychotherapist (Qualifying) in Ontario, registration no. 13745
Are you tired of living with the constant burden of chronic pain or illness? Hi, I'm Yidia, and I understand firsthand the physical and emotional toll that comes with chronic pain or illness. I am here to provide you with the understanding, support, and tools you need to navigate this challenging journey and reclaim your life.
Living with chronic pain or illness can be incredibly isolating. The daily struggle, the limitations it imposes, and the impact it has on your quality of life can leave you feeling overwhelmed and frustrated. But I want you to know that you're not alone. I've dedicated my career to helping individuals like us find ways to manage pain, adapt to the challenges, and cultivate a sense of well-being.
Through a deeply empathetic and personalized approach, I'll work with you to develop a comprehensive plan that addresses both the physical and emotional aspects of your condition. Together, we'll explore various strategies to manage pain, enhance self-care, and improve your overall well-being. I'll be there to listen to your concerns, validate your experiences, and provide guidance on navigating the healthcare system.
You deserve to live a fulfilling life, even in the presence of chronic pain or illness. Let's embark on this journey together, empowering you to regain control, find meaning, and experience joy amidst the challenges. Contact me today, and let's begin the process of healing, adapting, and discovering new possibilities. Remember, you are not defined by your pain or illness; you have the strength within you to thrive.
Comprehensive Therapy for Chronic Illness at Lotus Beacon of Hope Psychotherapy in Toronto and Ontario
Living with a chronic illness can be overwhelming and challenging, impacting not only your physical health but also your emotional well-being. At Lotus Beacon of Hope Psychotherapy, we provide specialized support for individuals dealing with chronic illnesses in Toronto and Ontario. Our compassionate, integrative approach is designed to help you navigate the complexities of living with a chronic condition and improve your overall quality of life.
Our therapy services for chronic illness include:
Emotional Support and Counseling: Helping you process and cope with the emotional impact of your condition.
Cognitive Behavioral Therapy (CBT): Assisting in managing negative thoughts and behaviors that can arise from chronic illness.
Mindfulness and Stress Management: Techniques to help you manage stress, anxiety, and pain associated with chronic illness.
Psychoeducation and Coping Strategies: Equipping you with knowledge and practical skills to manage your condition effectively.
Trauma-Informed Interventions: Addressing any trauma or psychological distress linked to your illness.
In the initial sessions, we focus on understanding the specific impact of your chronic illness on your life, exploring your emotional responses, and identifying your personal goals for therapy. Together, we develop a tailored plan that utilizes evidence-based interventions to support your journey towards improved mental and emotional health.
If you are struggling with the challenges of a chronic illness, reach out for a consultation. Discover how our psychotherapy services in the Toronto GTA and Ontario can help you achieve a better quality of life.
Living with a chronic illness (such as PCOS, endometriosis, Crohn's disease, Celiac disease, Lupus, etc.) or chronic pain (resulting from a chronic illness, injury or trauma) can radically change your mental, emotional and physical capacity to engage in your life, including your work / studies, relationships, hobbies, interests and self-care activities. Living with these types of invisible disabilities means that others struggle to understand, empathize with, and extend grace and compassion towards you. They either do not know about, do not think about, cannot imagine, or refuse to offer you the types of accommodations that would support you to show up, engage and contribute to the best of your abilities. This can make you feel further misunderstood, isolated and marginalized, and reduce your access to resources and opportunities for care and growth.
Let's work together to:
Practice self-acceptance and self-compassion.
Learn effective ways of managing your stress to reduce the intensity of the symptoms of chronic illness and chronic pain.
Clarify your unique needs and boundaries.
Create doable plans to feel more balanced, well, fulfilled and engaged in your work / studies, relationships, and personal life.
Learn about and self-advocate for academic & workplace accommodations that can set you up for success.
I use mindfulness and breathing techniques as well as a trauma informed approach to therapy for individuals experiencing chronic pain or illness. I am skilled at supporting people to improve quality of life despite their pain and illness.
Our team includes several therapists who have special interests in providing therapy to individuals experiencing challenges in adjusting to and coping with chronic illnesses including cancer.
Does your pain come in your way to a life of quality? Does it frustrate you by impacting your daily functioning? In therapy, you can learn to manage your pain versus it managing you. Reach out to learn strategies to tame your pain.
Chronic pain and illness can often leave us feeling immense grief, a loss of self, and deep uncertainty about the future. As a Registered Psychotherapist and Recreation Therapist, I specialize in supporting individuals experiencing chronic pain, chronic conditions, and autoimmune disorders, and assist with rebuilding self-esteem, cope with changes to interpersonal relationships, reduce anxiety and depression, and cope with ongoing challenges.
Found nothing that works right?
Well...somatic experiencing works.
Google Dr Peter A Levine and then give me a call!
You don't have to suffer like you are let's shift some shit together.
My approach is to meet you where you are as you navigate the difficult and challenging journey of living with chronic pain and illness, and to work with the ways in which physical, psychological and emotional pain intersect and impact your daily life. We will work together to find ways to reduce suffering and create accommodations that allow you to build resiliency and continue living your life, even while facing difficult circumstances.
Montana Jaro is a therapist with Grounded Minds. Montana has a special interest in working with individuals who are living with chronic pain or illness. Do you struggle to manage your symptoms? Feel depressed or anxious about your circumstances? Your feelings are completely valid. Montana can support you in adapting to your new reality, or perhaps cope with the symptoms you've experienced for many years. Please reach out to schedule a therapy session or free consultation call.
As a psychotherapist helping clients manage of chronic pain, I combine holistic strategies with proven psychotherapeutic tools like Cognitive-Behavioral Therapy (CBT) and Mindfulness to offer comprehensive support. Understanding the deep connection between mind and body, I guide clients through techniques that not only help in managing pain but also address the emotional and psychological aspects of living with chronic conditions. My tailored approach includes stress reduction, relaxation techniques, and lifestyle adjustments to enhance overall well-being. By empowering clients with the skills to improve their quality of life, I aid in navigating the complexities of chronic pain, fostering resilience, and promoting healing from within. Whether you're facing the challenges of chronic pain for the first time or seeking new strategies for pain management, I'm here to support your journey towards a more comfortable and fulfilling life.
Can chronic pain get better?
Yes! Our brain changes and adapt throughout our lifetime (i.e., this is called neuroplasticity). Habits are essentially strengthened roads or pathways when we repeatedly do or feel or think in the same way. When we continue to travel the same road or pathway, we strengthen the habit. When we form a new habit, we make new connections and old pathways are used less/weakened. The more we travel the pathway, the more our thoughts, feelings, and behaviours become second nature (e.g., like brushing teeth).
In chronic pain, the nervous system and brain have changed due to neuroplasticity in an unhelpful way. The good news is that we all have the ability to learn and change by rewiring our brain.
Join our clinicians to participate in our 10-session Mind-Body Connection program designed to teach you strategies to manage chronic pain. Meet Laura, our awesome physiotherapist who can also provide additional strategies.
Some of our coaches have:
• Helped to start one of the largest pediatric chronic pain programs at a children’s hospital in Ontario
• Currently also at hospital chronic pain clinics
• Completed dissertation projects on chronic pain and are actively involved in ongoing research
• Hold leadership positions on regional and national chronic pain committees
• Hold academic appointments at well respected universities in which they teach and supervise trainees in the field of chronic pain
• Start psychosocial oncology programs in hospitals
Myroslava Tyzkyj, Terri Roberton, Rahwa Gebredingle, and Barbara Brown have experience working with folks managing chronic pain or illness. They draw on somatic, cognitive and psychodynamic approaches to provide you with the support you need. Contact our Intake Worker to help determine who will be the best fit for you.
When we feel better, we heal better. As a complimentary therapy, hypnosis addresses the mind-body connection
of chronic pain, personal trauma and physical illness. Hypnosis is endorsed by the Canadian Cancer Society and there is much evidence-based research worldwide to support the efficacy of hypnosis as a viable therapeutic intervention in this area.
3 Years Experience
