Online in
Multiple Canadian Provinces
British Columbia, Nunavut, Ontario, Prince Edward Island, Quebec, Yukon
(Online Only)
My approach to therapy focuses on understanding your unique challenges and empowering you with the tools to manage worry, fear and stress.
Client Focus
Session Format: Individual sessions.
Age Specialty: Adult, Teen
Treatment Approach
- Behavioral Therapy Uses learning techniques like reinforcement and practice to change unwanted behaviors. It is often applied to phobias, anxiety, and habits.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Solution-Focused Brief Therapy (SFBT) Focuses on solutions and future goals rather than past problems. It is practical, short-term, and goal-driven.
Fees & Insurance
Fees
- Average Session Fee $185
- Accepts Insurance
- Please check with your insurance provider whether you have coverage for a Registered Psychotherapist
Education & Credentials
Denisa Zitnansky Caceres MA, RP
- Female
- License # 002482
- Licensed in Ontario
- Practicing Since 2006
Education: MA
ERP certification for OCD
Denisa Zitnansky Caceres Practice Details
Therapy Sessions
- Available Online for residents of Multiple Canadian Provinces British Columbia, Nunavut, Ontario, Prince Edward Island, Quebec, Yukon
- Online Therapy Details: Online therapy is offered through a secure and easy to use platform
Whether you’re dealing with worry, OCD, intrusive thoughts, or BFRBs; we’ll take it step by step. We’ll explore your experiences to uncover patterns and triggers. We'll explore techniques to help you feel more empowered over your thoughts and emotions, and work on developing skills to navigate challenges and handle worries in more constructive ways.
My practice offers counselling and psychotherapy services for individuals 16+ years, as well as family therapy. Over the years, I have worked with clients with a wide variety of struggles. Some examples include, but are not limited to anxiety, OCD, stress, depression, self-esteem, interpersonal or family conflict, and behavioural struggles.
With 20 years of experience supporting individuals aged 16 and older, I’m here to guide you on your journey towards feeling more empowered. You don’t have to navigate this alone. Please book a free consultation to see if we might be a good fit. I also provide Clinical Consultation to other therapists.