Denisa Zitnansky Caceres

When you spend a lot of time worrying, overthinking or dealing with overwhelming thoughts, it can feel unmanageable and impact your life in a negative way. You might be avoiding situations that make you worry or feel anxious, have a hard time sleeping, feel not good enough or do things in a certain way to keep the anxiety manageable in the moment. Therapy can help you learn ways to manage and cope with stress, worry, low self-confidence, overwhelming thoughts and OCD. My practice offers counselling and psychotherapy services for individuals 16+ years, as well as family therapy. Over the years, I have worked with clients with a wide variety of struggles. Some examples include, but are not limited to anxiety, OCD, stress, depression, self-esteem, interpersonal or family conflict, and behavioural struggles. I have been practicing for over 15 years and I believe that therapy is most effective when it is a partnership between the client and the therapist, and where we work together to help you make the changes you are looking to make. Everyone deserves a safe and judgment free space where they feel heard and respected.