Perfectionism therapists in Cambridge, ON
Browse Perfectionism therapists in Cambridge, Ontario, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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Perfectionism
Chelsea Schuringa
Registered Social Worker, RSW
I help clients loosen the grip of perfectionism by challenging rigid standards, building self-compassion, and creating healthier, more flexible ways of relating to themselves and their goals.
6 Years Experience
In-Person in Cambridge, ON N1S 2M6
Online in Cambridge, ON
Perfectionism
Atlas Therapy
Registered Psychotherapist, MA, RP
Support for perfectionism focuses on helping individuals understand the underlying beliefs, pressures, and fears that drive unrealistic standards and self-criticism. Through a compassionate and evidence-based approach, clients are guided in challenging rigid thinking patterns, developing self-compassion, and learning to tolerate mistakes and uncertainty. The work aims to reduce anxiety and burnout while fostering healthier standards, greater balance, and a more flexible and fulfilling approach to personal and professional life.
11 Years Experience
In-Person in Cambridge, ON N3H 1C2
Online in Cambridge, ON
Perfectionism
Trickett Psychotherapy & Counselling
Registered Psychotherapist, Registered Psychotherapists , Counsellors
Perfectionism can leave you feeling like nothing you do is ever good enough. The constant pressure to meet impossible standards can lead to anxiety, stress, procrastination, self-criticism, burnout, and low self-esteem. Instead of helping you succeed, perfectionism often keeps you feeling stuck and overwhelmed. At Trickett Psychotherapy & Counselling, we help adults understand the root causes of perfectionism, develop self-compassion, challenge unhelpful thinking patterns, and build healthier, more balanced ways of approaching life. We offer therapy for perfectionism in Guelph and secure online therapy across Ontario. Contact us today to book your consultation and start freeing yourself from the pressure to be perfect.
18 Years Experience
In-Person Near Cambridge, ON
Online in Cambridge, ON
Perfectionism
Jonathan Christink
Registered Psychotherapist, BA, BEd, MEd, Registered Psychotherapist
Overcoming perfectionism may seem straightforward in theory, but it can be anything but. It often requires deep shifts from chasing flawless results to embracing the value of progress and effort. It demands that you challenge the harsh internal critic and separate your personal self-worth from your achievements or mistakes. By intentionally practicing self-compassion and accepting imperfection, you can reduce anxiety, prevent burnout, and find genuine satisfaction in your daily life.
16 Years Experience
Online in Cambridge, ON (Online Only)
Perfectionism
Psykhe Psychotherapy
Registered Psychotherapist, RP, MACP
Each therapist has their own specialties, and we focus on connecting you with the clinician whose experience best fits your needs. Therapy may involve developing coping strategies, processing past experiences and childhood patterns, and cultivating greater self-compassion and emotional well-being.
8 Years Experience
Online in Cambridge, ON (Online Only)
Perfectionism
Zain Abideen
Registered Psychotherapist, Registered Psychotherapist , BSc, MACP
Perfectionism often creates constant pressure, self criticism, and fear of failure. Therapy focuses on understanding the beliefs behind perfectionistic thinking and helping clients develop a healthier relationship with achievement, effort, and self worth.
2 Years Experience
Online in Cambridge, ON (Online Only)
Perfectionism
Maddie Serhal - Limitless Living Psychotherapy
Registered Psychotherapist, Registered Psychotherapist, MC, BSc
Perfectionism can have such a huge impact on your life, making it hard to try things, staying in your comfort zone, and being very hard on yourself. Together, we can work to explore the roots of perfectionism, what it's trying to teach you, and what wisdom you'd like to keep and what relationships to perfectionism you might want to shed.
6 Years Experience
In-Person Near Cambridge, ON
Online in Cambridge, ON
Perfectionism
Angelica Esposito - AE Therapy
Registered Social Worker, MSW, RSW, EMDR Therapist
Perfectionism can be a powerful driving force, but it can also become exhausting when nothing ever feels quite good enough. If you're struggling with self-criticism, fear of making mistakes, overthinking, or feeling that your worth depends on your achievements, therapy can help you explore what may be underneath these patterns. Together, we can work to understand the beliefs and experiences that fuel perfectionism, process the fears connected to failure or judgment, and develop a more compassionate and flexible relationship with yourself. The goal isn’t to stop caring or striving for excellence, but to feel confident in who you are—even when things aren’t perfect.
4 Years Experience
In-Person Near Cambridge, ON
Online in Cambridge, ON
Perfectionism
Regan Kojovic
Registered Psychotherapist, MPsy, BSc
I help clients manage perfectionism using Cognitive Behavioural Therapy (CBT) to identify unhelpful thought patterns, challenge unrealistic expectations, and develop healthier ways of approaching mistakes, uncertainty, and achievement.
2 Years Experience
Online in Cambridge, ON (Online Only)
Perfectionism
Meaningful Connections
Registered Social Worker, Registered Social Worker MSW, RSW , Registered Psychotherapist
Perfectionism can feel like constant pressure to do more, be more, and avoid mistakes, often leading to stress, burnout, and self-criticism. We provide a supportive, non-judgmental space to explore the roots of perfectionism, challenge unhelpful thought patterns, and develop greater self-compassion, balance, and flexibility so you can move through life with more ease and confidence.
16 Years Experience
In-Person Near Cambridge, ON
Online in Cambridge, ON
Cambridge is one of three cities in Ontario's Waterloo Region—alongside Waterloo and Kitchener—and its character as a former textile and manufacturing centre is evolving as the region's broader tech and innovation economy grows, creating a community in economic and social transition with growing demand for mental health services. Cambridge Memorial Hospital, along with Kitchener's Grand River and St. Mary's hospitals, provides health services to the region, and access to the broader Waterloo Region therapy market gives Cambridge residents significantly more options than the city's own infrastructure would provide alone. The city's diverse population includes long-established heritage communities and newer immigrant arrivals, and the economic transition from manufacturing to knowledge work creates mental health pressure around job security and community identity. Common therapy concerns include economic transition stress, anxiety, family and relationship difficulties, and the adjustment challenges of a community navigating significant change in its economic and social character.
Perfectionism therapists in Cambridge, ON Statistics
Perfectionism therapists in Cambridge, ON average 8 years of experience and charge around $176 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (75%), Acceptance & Commitment Therapy (ACT) (53%), and Dialectical Behavior Therapy (DBT) (53%).
Average years in practice
8 Years Experience
Average cost per session
$176
Accept insurance
81%
Offer sliding scale
58%
Gender ID
| 76% |
Female |
|
| 16% |
Male |
|
| 5% |
Non-Binary |
|
| 3% |
Gender Fluid |
|
Session Type
| 55% |
In Person and Online |
|
| 45% |
Online Only |
|
Top Treatment Approaches
| 75% | Cognitive Behavioral Therapy (CBT) |
| 53% | Acceptance & Commitment Therapy (ACT) |
| 53% | Dialectical Behavior Therapy (DBT) |
| 53% | Internal Family Systems (IFS) |
| 49% | Emotionally Focused Therapy (EFT) |
| 49% | Solution-Focused Brief Therapy (SFBT) |
| 43% | Somatic Therapy |
Ages Served
| 100% | Adult |
| 70% | Young Adult |
| 55% | Senior |
| 47% | Teen |
| 9% | Children |
Client Focus
| 66% | Women |
| 47% | Men |
| 36% | LGBTQ+ |
| 34% | Persons with Disabilities |
| 32% | Christian |