Trickett Psychotherapy & Counselling (He/Him & She/Her)
Registered Psychotherapist, Registered Psychotherapists , Counsellors
In-Person in Guelph, ON N1G 4V8
Online in
Multiple Canadian Provinces
Alberta, British Columbia, Nova Scotia, Ontario, Quebec, Saskatchewan
Choosing a therapist is an important decision, and finding the right fit matters. At Trickett Psychotherapy & Counselling, we provide compassionate, evidence-based therapy tailored to your unique experiences and goals. Led by Marinela Trickett, a Registered Psychotherapist with more than 20 years of clinical experience, our practice specializes in trauma, PTSD, complex trauma (CPTSD), Borderline Personality Disorder (BPD), anxiety, depression, grief, chronic pain, and emotional regulation. Whether you're feeling overwhelmed, stuck in familiar patterns, or ready to begin healing, we offer a supportive, non-judgmental space where lasting change is possible. We welcome adults and young adults for in-person therapy in Guelph and secure online sessions across Ontario.
Client Focus
Session Format: Couple, Family, Group, Individual sessions.
Age Specialty: Adult, Senior, Teen, Young Adult
Demographic Expertise: Asian, Black / African American, Christian, Hindu, Hispanic / Latino, Jewish, LDS/Mormon, LGBTQ+, Men, Middle Eastern, Military / Veterans, Native American, Persons with Disabilities, Women clients.
Languages: English, Bulgarian, Russian, Spanish
Treatment Approach
- Acceptance & Commitment Therapy (ACT) Helps people accept difficult thoughts and feelings instead of fighting them, while committing to actions that reflect their values. It blends mindfulness with practical behavior strategies.
- Behavioral Therapy Uses learning techniques like reinforcement and practice to change unwanted behaviors. It is often applied to phobias, anxiety, and habits.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Cognitive Processing Therapy (CPT) An evidence-based treatment for PTSD that teaches clients to reframe unhelpful thoughts about trauma. It helps reduce guilt, shame, and fear.
- Compassion-Focused Therapy (CFT) Builds skills in self-kindness and compassion toward others. It is especially helpful for people who struggle with shame or self-criticism.
- Developmental Therapy Looks at how childhood and developmental experiences affect current challenges. It aims to repair unmet needs and foster healthy growth.
- Dialectical Behavior Therapy (DBT) Combines CBT with mindfulness to help regulate emotions, tolerate stress, and build stronger relationships. Originally designed for borderline personality disorder, it’s now used more broadly.
- Emotionally Focused Therapy (EFT) Focuses on strengthening emotional bonds in couples or families. It helps people identify negative cycles and create more secure connections.
- Feminist Therapy Addresses how gender roles, power, and social inequality affect mental health. It empowers clients to challenge limiting beliefs and systems.
- Mindfulness-Based Cognitive Therapy (MBCT) Combines mindfulness practices with CBT to prevent depression relapse. It helps people notice thoughts without judgment and respond more calmly.
- Motivational Interviewing (MI) A collaborative, client-centered approach that strengthens motivation for change. It is especially effective for addictions and health behaviors.
- Multicultural Therapy Acknowledges the role of culture, race, and identity in mental health. It values diversity and adapts treatment to each person’s background.
- Somatic Therapy Helps clients notice how emotions are stored in the body. It uses breath, movement, and awareness for healing trauma and stress.
Approach Description: At Trickett Psychotherapy & Counselling, we believe that effective therapy is built on trust, collaboration, and evidence-based care. Every person has a unique story, so treatment is never one-size-fits-all. We take the time to understand your experiences, strengths, and goals before developing a personalized treatment plan that supports meaningful, lasting change.
Our practice specializes in helping adults and young adults navigate trauma, PTSD, complex PTSD (CPTSD), Borderline Personality Disorder (BPD), anxiety, depression, emotional regulation, grief, chronic pain, and relationship challenges. We focus on helping clients understand the underlying patterns that contribute to emotional distress while developing practical skills to improve daily life and overall well-being.
We integrate a range of evidence-based therapeutic approaches, including Dialectical Behaviour Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), Somatic Experiencing®, Cognitive Behavioural Therapy (CBT), Emotion-Focused Therapy (EFT), Mindfulness-Based interventions, and Neuro-Linguistic Programming (NLP), selecting the methods that best meet your individual needs. Therapy is collaborative, goal-oriented, and paced according to your comfort and readiness for change.
Whether you attend sessions in person at our Guelph office or through our secure encrypted online platform, our commitment remains the same: to provide a safe, respectful, and supportive environment where you can heal from past experiences, strengthen emotional resilience, and build the skills needed to create a healthier and more fulfilling life. We believe therapy should not only help you feel better, but also empower you with lasting tools for personal growth and emotional well-being.
Fees & Insurance
Fees
- Average Session Fee 140
- Accepts Insurance
- We accept most extended health insurance plans and are happy to work with your insurance provider whenever possible. Some of the insurance providers we would accept include: Aetna, Alberta Blue Cross, Alberta School Employee, Alliance, Any/Out-of-Network Insurance, Arete, Beneva | SSQ, Blue Cross, Blue Shield, BlueCross and BlueShield, Canada Life | Great-West Life, Chambers Plan, CINUP, ComPsych, CVAP | Crime Victim, Desjardins, Empire Blue Cross Blue Shield, Equitable Life of Canada, First Canadian Health, First Choice Health (FCH), First Nations Health Authority, Great-West Life, Green Shield Canada, Guardian, Health Net, Homewood Health, Humana, iA Financial Group, Insurance Corporation of British Columbia (ICBC), Johnson, Johnston Group, LifeWise, Manulife, Maximum Benefit, Medavie Blue Cross, Medicare, Meridian, Military OneSource, MultiPlan, Pacific Blue Cross, Royal Canadian Mounted Police (RCMP), Sentara Health Plans, Sun Life, TELUS Health, The Co-operators, UnitedHealthcare (UHC), United Behavioral Health (UBH), Veterans Affairs Canada (VAC), and WSIB. Please note that coverage varies depending on your individual insurance plan. It is the client's responsibility to confirm eligibility, obtain any required pre-authorizations or referrals, and verify that services provided by a Registered Psychotherapist are covered under their policy.
Education & Credentials
Trickett Psychotherapy & Counselling Registered Psychotherapists , Counsellors
- Female, Male
- License # 7483
- Licensed in Ontario
- Practicing Since 2008
Education: Director Marinela Trickett, MACP, RP, holds a Master of Arts in Counselling Psychology (Yorkville University), a B.Sc. in Psychology & East Asian Studies (University of Toronto), and Bachelor's & Master's degrees in Mechanical Engineering (Technical University of Sofia, Bulgaria.
Trickett Psychotherapy & Counselling Practice Details
Therapy Sessions
- Available In-Person in Guelph, ON N1G 4V8
- Available Online for residents of Multiple Canadian Provinces Alberta, British Columbia, Nova Scotia, Ontario, Quebec, Saskatchewan
- Online Therapy Details: We provide secure, encrypted online psychotherapy sessions for adults and young adults across Ontario. Using a confidential, PHIPA-compliant platform, you can access evidence-based therapy from the comfort of your home while maintaining the highest standards of privacy and security.
At Trickett Psychotherapy & Counselling, we believe meaningful therapy begins with understanding your story—not simply treating symptoms. Every person comes with unique experiences, strengths, and challenges, which is why we take an individualized approach to care. Our goal is to help you better understand yourself, develop practical coping strategies, and create lasting emotional change.
Our practice specializes in the assessment and treatment of trauma, PTSD, complex PTSD (CPTSD), Borderline Personality Disorder (BPD), anxiety, depression, grief, chronic pain, emotional regulation, and relationship challenges. We work with adults and young adults who may be struggling with overwhelming emotions, difficult life transitions, unresolved trauma, or long-standing patterns that interfere with relationships and daily life.
Treatment is grounded in evidence-based psychotherapy and may include Dialectical Behaviour Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), Somatic Experiencing, Cognitive Behavioural Therapy (CBT), Mindfulness, Emotion-Focused Therapy (EFT), and other clinically supported approaches. Every treatment plan is adapted to your individual needs, goals, and pace.
Our office is conveniently located in Guelph, Ontario, near the University of Guelph, and we also provide secure, encrypted online therapy for clients throughout Ontario. Whether you prefer meeting in person or virtually, our focus remains the same: creating a safe, collaborative, and respectful therapeutic relationship where you can build resilience, improve emotional well-being, and move toward a more fulfilling life.
We understand that reaching out for therapy can feel like a big step. Our aim is to make that first step as comfortable as possible by providing a welcoming environment, clear communication, and treatment that is both compassionate and grounded in clinical expertise. If you're ready to begin your journey, we're here to support you every step of the way.