Stress therapists in Guelph, Ontario ON, Canada CA

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Toronto, Ontario therapist: Collaborative Care Therapy, registered psychotherapist
Stress

Collaborative Care Therapy

Registered Psychotherapist, Registered Social Workers and Psychotherapists
In today's fast-paced world, stress can become a constant, unwelcome companion, affecting health, happiness, and productivity. At Collaborative Care Therapy, we offer specialized support to help you manage stress effectively. Our approach to stress management is holistic and personalized, focusing on identifying the sources of your stress and developing practical coping strategies. We understand that stress can arise from various aspects of life - work, relationships, life changes, or past experiences. Our therapy sessions aim to provide you with tools and techniques to navigate these pressures healthily and productively. This includes cognitive-behavioral strategies to change stress-inducing thought patterns, mindfulness practices to cultivate a sense of calm, and relaxation techniques to reduce physical and mental tension. Our goal is to empower you to achieve a balanced state of mind and a healthier lifestyle. By learning to manage stress effectively, you can enjoy improved well-being, enhanced relationships, and a greater sense of control over your life.  
9 Years Experience
In-Person in Guelph, ON
Online in Guelph, Ontario
Guelph, Ontario therapist: Jane Kraft, licensed clinical social worker
Stress

Jane Kraft

Licensed Clinical Social Worker, MSW,RSW, Psychotherapist
Everyday life can bring stress which if left unchecked can lead to chronic issues in relationships and mental health. I offer skills and support to work with stress to reduce it's impact on you.  
8 Years Experience
In-Person in Guelph, ON N1H 4G2
Online in Guelph, Ontario
Toronto, Ontario therapist: Lisa Koole Counselling and Nutrition, registered psychotherapist
Stress

Lisa Koole Counselling and Nutrition

Registered Psychotherapist, B.A., R.P., HCA-RHNC, CAIN-RHNP
Working with client's on their stress levels has become a highlighted area of interest for me. I believe in a holistic approach to improving stress levels and will work with clients on all areas of their lives to examine the sources of stress and looking for solutions to improve their well being.  
8 Years Experience
Online in Guelph, Ontario
Guelph, Ontario therapist: Janice Lyons, registered social worker
Stress

Janice Lyons

Registered Social Worker, Registered Social Service Worker, RSSW
Are you overwhelmed and feel like you are on edge all the time? Let's learn skills to manage and cope better.  
9 Years Experience
In-Person in Guelph, ON N1E 1N4
Online in Guelph, Ontario
Guelph, Ontario therapist: Colleen Fava, registered psychotherapist
Stress

Colleen Fava

Registered Psychotherapist, RP, Reiki Practitioner, BA
There are all kinds of stressors in our lives. Clients will often come to me to say that they don't understand why all of a sudden they cannot deal with their stress. I reply by letting them know that just like the act of doing the same exercise all day long will eventually stop helping our bodies, it is the same for our emotional well being - we need to learn new coping based on the present. https://www.colleenfava.com/this-too-shall-pass-the-power-of-breathing-allowing-the-uncomfortable/  
8 Years Experience
In-Person in Guelph, ON N1H 6N6
Online in Guelph, Ontario
Guelph, Ontario therapist: Laird Counselling Services, registered psychotherapist
Stress

Laird Counselling Services

Registered Psychotherapist, BA, MACP, RP
There are many sources of stress in our lives. Whether it is from relationships, work pressure, health issues, financial problems, family discord or other issues, stress can wear you down. When left untreated stress can cause anxiety and depression. While some stress is good, too much can lead to exhaustion and overwhelm. This is harmful because it can cause you to withdraw, disengage or turn to other coping strategies as a way to manage the stress. Finding answers to stress is key. Sometimes just talking about it can make a big difference. Reach out today to learn more about how we can help you address the stress in your life.  
6 Years Experience
In-Person in Guelph, ON N1E 3E7
Online in Guelph, Ontario
Kitchener, Ontario therapist: Wise Path Therapy, registered psychotherapist
Stress

Wise Path Therapy

Registered Psychotherapist, Joshua Ribalkin, MA, MA, RP
I understand how stress can interfere with the quality of one's life and offer individuals a variety of ways to effectively manage and address their stress levels to be able to thrive better in their individual lives.  
3 Years Experience
In-Person Near Guelph, ON
Online in Guelph, Ontario
Brantford, Ontario therapist: Nisha Thakkar, registered psychotherapist
Stress

Nisha Thakkar

Registered Psychotherapist, MA
Navigate life's challenges with resilience. As your empathetic guide, I help you tackle stress head-on. Together, we'll identify triggers, develop coping strategies, and cultivate a balanced lifestyle. Through personalized support and practical tools, let's work towards managing stress effectively, empowering you to face each day with calm and  
2 Years Experience
In-Person Near Guelph, ON
Online in Guelph, Ontario
Brampton, Ontario therapist: Elaine Stirling, registered psychotherapist
Stress

Elaine Stirling

Registered Psychotherapist, RP
I hope to help you explore what a more preferred relationship with anxiety and stress could look like. In today’s hectic and often overwhelming environments, managing anxiety and stress can be one of the most important and difficult experience to manage. In our work together, you can expect me to ask about the impacts of both on your life, and gently explore what it could mean to live a little differently. Using evidence-based and individualized strategies, I help clients to find ways to manage and thrive. Book a free consultation to explore if we are a good fit.  
4 Years Experience
In-Person Near Guelph, ON
Online in Guelph, Ontario
Halton Hills, Ontario therapist: Linda Burdett, registered psychotherapist
Stress

Linda Burdett

Registered Psychotherapist, Registered Psychotherapist, MA, RP
If you are having difficulty managing and coping with stress in your everyday life, I can assist with helping you understand your thought patterns, recognize your trigger points, and identify positive actions to take.  
19 Years Experience
In-Person Near Guelph, ON
Online in Guelph, Ontario