Anxiety therapists in Guelph, Ontario ON, Canada CA
We are proud to feature top rated Anxiety therapists in Guelph, Ontario, Canada. We encourage you to review each profile to find your best match.
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Anxiety or Fears
Colleen Fava
Registered Psychotherapist, RP, Reiki Practitioner, BA
Our bodies hold information that we need to listen to. Rather than try and eliminate the anxiety or fear, initially it is important to be with the anxiety and fear differently to uncover what you need to know. In turn, this will help to alleviate the anxiety or fear.
9 Years Experience
In-Person in Guelph, ON N1H 6N6
Online in Guelph, Ontario
Anxiety or Fears
Ekaterina Kapoustina
Registered Psychotherapist, MA, RP
If anxiety often feels like a quiet tension inside—making it hard to open up, share your needs, or stay close to your partner—you’re not alone. Sometimes, the urge to pull away or protect yourself can feel stronger than the desire to connect, leaving you caught between wanting closeness and needing space. I work with partners who experience an internal push-pull, helping you understand the feelings beneath the anxiety without pressure to change faster than you’re ready. Together, we’ll explore ways to navigate discomfort, communicate what matters, and find balance—so you can be close without losing yourself.
6 Years Experience
Online in Guelph, Ontario (Online Only)
Anxiety or Fears
Megan Prenty
Registered Psychotherapist, Registered psychotherapist (qualifying)
Have you been told you worry too much, overthink things, or are too hard on yourself? Do you feel overwhelmed by your feelings of self doubt, guilt, and anxiety while struggling to feel in control? Are you stuck in a mind overrun by anxious thoughts, rigid expectations, and an increasingly critical inner voice? Maybe you’re an overachiever, holding yourself to impossible standards, with a chronically busy schedule. Perhaps you find yourself feeling responsible to meet the needs and expectations of others, even at the cost of your own. Maybe you wish you could be more present and better at going with the flow.
I help anxious, sensitive, and perfectionist-driven individuals create a calmer, gentler, more integrated sense of self. If you'd like to see whether we're a good fit or learn more about getting started, please reach out for a free 15 minute consult.
2 Years Experience
Online in Guelph, Ontario (Online Only)
Anxiety or Fears
Collaborative Care Therapy
Registered Psychotherapist, Registered Psychotherapist
Anxiety is more than just an occasional worry; it's a persistent state that can seep into every aspect of life, from personal relationships to professional endeavors. At Collaborative Care Therapy, we understand the complex nature of anxiety and recognize that it manifests differently for everyone. Our approach to treating anxiety—whether it's generalized anxiety, social anxiety, specific phobias, or panic attacks—is integrative, relational, and trauma-informed.
In our therapy sessions, we adopt a compassionate and non-judgmental stance, focusing on understanding your unique experience of anxiety. We delve into the root causes, exploring past traumas, present stressors, and deep-seated fears. Our integrative approach combines various therapeutic techniques. Cognitive-behavioral therapy is utilized to challenge and reframe negative thought patterns, while mindfulness practices are integrated to promote a sense of calm and present-moment awareness. Emotion-focused therapy helps in addressing and regulating intense emotional experiences.
Being trauma-informed, we are acutely aware of how past experiences can shape and influence current anxiety. We create a safe, empathetic space for you to explore these aspects of your history, understanding how they contribute to your present state.
The goal at Collaborative Care Therapy is to go beyond mere symptom relief. We aim to equip you with enduring strategies to manage anxiety effectively. This involves working collaboratively to develop personalized coping mechanisms, enhance emotional resilience, and improve your overall sense of well-being. Our virtual therapy sessions offer you the flexibility and convenience of receiving support in your own space, making therapeutic help accessible and consistent.
Embark on your journey with Collaborative Care Therapy to break free from the constraints of anxiety and pave the way for a more relaxed, confident, and fulfilling life.
10 Years Experience
Online in Guelph, Ontario (Online Only)
Anxiety or Fears
Cynthia Sewell, Embrace Psychotherapy
Registered Psychotherapist, RP, CH CHyp
The constant uncertainty of these time has made the most calm of us a little anxious. If you are someone who already experiences anxiety, this past year has poked at all of your greatest fears. Anxiety is a normal response, but that doesn't mean that it has to run your life.
18 Years Experience
In-Person in Guelph, ON N1H 4K1
Online in Guelph, Ontario
Anxiety or Fears
Janice Lyons
Registered Social Worker, Registered Social Service Worker, RSSW
Anxiety can be overwhelming and draining and take us away from living the life that we want. Together, we can discover what is preventing you from living this life.
10 Years Experience
In-Person in Guelph, ON N1E 1N4
Online in Guelph, Ontario
Anxiety or Fears
Laura Jean Northey
Registered Psychotherapist, RP (Qualifying), BA
What is your anxiety trying to tell you? Let's explore and understand your anxieties and fears so that they don't take over. This may include mindfulness practices to increase self awareness, practicing expressing your emotions in a supportive environment, learning to identify and express boundaries, or other interventions.
3 Years Experience
In-Person in Guelph, ON
Online in Guelph, Ontario
Anxiety or Fears
Tristan Price
Registered Psychotherapist, MSc, RMFT, RP
Through a combination of therapeutic techniques I support people understand the story attached to their fears and anxiety and gain increased ability to be with their fears with increased acceptance and ability to work through them.
14 Years Experience
In-Person in Guelph, ON N1H 4G2
Online in Guelph, Ontario
Anxiety or Fears
Kaylen Leonienco
Registered Social Worker, MSW, RSW, Psychotherapist
Experiencing anxiety and fears for some, can be challenging and sometimes even debilitating. Therapy allows us to better understand anxiety or fears and find specific coping strategies to help manage. It is also helpful to reestablish our relationship with anxiety as we often view it in a negative way. Once we find ways to welcome our anxiety, that can benefit us, we can better manage when anxiety is playing tricks on our brains.
12 Years Experience
Online in Guelph, Ontario (Online Only)
Anxiety or Fears
Laird Counselling Services
Registered Psychotherapist, BA, MACP, RP
At Laird Counselling Services, we understand that anxiety can take many forms and affect individuals in unique ways. It's true that anxiety exists on a spectrum, ranging from a persistent sense of unease to overwhelming panic attacks. You might find yourself caught in a cycle of chronic worrying, struggling with sleep, feeling constantly distracted or on edge, experiencing increased irritability, difficulty concentrating, or a general sense of nervousness. Sometimes the source of your anxiety might be clear, and other times it might feel like a nameless dread. Regardless of how it manifests for you, we recognize that anxiety is a deeply uncomfortable experience that can significantly hinder your ability to be present, perform your best, and truly enjoy life.
If you've noticed that anxiety has become a significant part of your daily experience, it might be time to explore these feelings further. Perhaps you find yourself preoccupied with worries about the future, or a persistent feeling that something negative is on the horizon. You might be concerned about the opinions of others, or find situations like public speaking or being in crowded places particularly challenging. Do you often replay past events in your mind or feel anxious about upcoming situations? Maybe you analyze past conversations, or experience physical symptoms like sweaty hands and a racing heart. It's also possible to feel a sense of nervousness without a readily identifiable cause. These are just some of the many ways anxiety can impact our thoughts and feelings.
While anxiety is a normal human emotion that everyone experiences occasionally, persistent and long-lasting anxiety can be a sign of chronic anxiety, which can be truly debilitating. You might find yourself developing coping mechanisms such as emotional eating, increased alcohol or substance use, excessive shopping, or other activities as a way to temporarily escape the discomfort of feeling anxious. We know how exhausting and upsetting it can be to constantly navigate these challenges. At Laird Counselling Services, we have extensive experience in supporting individuals to effectively manage their anxiety and achieve a greater sense of well-being. We encourage you to reach out to us for a consultation to discuss your experiences and learn more about the ways in which we can help you find relief and develop effective coping strategies.
7 Years Experience
In-Person in Guelph, ON N1E 3E7
Online in Guelph, Ontario
Anxiety or Fears
Stacey Molengraaf
Registered Psychotherapist, Student RP (Qualifying), RPC-C (Candidate)
Although anxiety has an important evolutionary function (namely, to alert us to danger), it can show up at the most inopportune times with great gusto! In such cases, anxiety can feel like an unwelcome guest that smashes into our hopes and dreams. Further, as we try to fight it off, it can intensify, as if it were wrapping us up in bubble wrap and preventing us from fully engaging in our lives.
In therapy, I support clients in exploring their relationship with anxiety, developing tools to regulate when it shows up, becoming curious if it has an important message for them, and working with it to form a supportive (less bubble-wrapped) relationship. In my personal and clinical experience, I have seen that anxiety can be an opportunity to reflect on what is most meaningful to us and to take action towards our deepest goals and dreams.
4 Years Experience
In-Person in Guelph, ON N1H 4G2
Online in Guelph, Ontario
Anxiety or Fears
Dan Burkett, Riverwood Therapy
Registered Psychotherapist, MA, RP
Anxiety can feel like it takes over—but it doesn’t have to control your life. I work with clients to understand the roots of their anxiety and develop practical, personalized strategies to manage it. With a calm, supportive approach, I’ll help you build tools to feel more grounded, confident, and in control of your day-to-day experience.
8 Years Experience
In-Person in Guelph, ON N1H 4K1
Online in Guelph, Ontario