Meaningful Connections (She/Her)
Registered Social Worker, Registered Social Worker MSW, RSW , Registered Psychotherapist
In-Person in Halton Hills, ON L7G 3E6
Online in
Ontario
We believe that no one should have to face life's hardships in isolation. Whether you're struggling with anxiety, depression, ADHD, trauma, or relationship challenges, you deserve a space where you can feel genuinely cared for and understood. Our approach is grounded in compassion, authenticity, and meaningful connection, helping you move toward healing and lasting change at a pace that feels right for you.
Client Focus
Session Format: Couple, Family, Individual sessions.
Age Specialty: Adult, Senior, Teen, Young Adult
Languages: English, Urdu, Hindi, Punjabi, Tagalog
Treatment Approach
- Behavioral Therapy Uses learning techniques like reinforcement and practice to change unwanted behaviors. It is often applied to phobias, anxiety, and habits.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Dialectical Behavior Therapy (DBT) Combines CBT with mindfulness to help regulate emotions, tolerate stress, and build stronger relationships. Originally designed for borderline personality disorder, it’s now used more broadly.
- Emotionally Focused Therapy (EFT) Focuses on strengthening emotional bonds in couples or families. It helps people identify negative cycles and create more secure connections.
- Internal Family Systems (IFS) Helps clients heal by working with different ‘parts’ of themselves, like inner critics or wounded children. It fosters harmony within the self.
- Mindfulness-Based Cognitive Therapy (MBCT) Combines mindfulness practices with CBT to prevent depression relapse. It helps people notice thoughts without judgment and respond more calmly.
- Motivational Interviewing (MI) A collaborative, client-centered approach that strengthens motivation for change. It is especially effective for addictions and health behaviors.
- Narrative Therapy Encourages people to view problems as separate from themselves and reframe their life story. It helps build resilience and self-identity.
- Solution-Focused Brief Therapy (SFBT) Focuses on solutions and future goals rather than past problems. It is practical, short-term, and goal-driven.
- Somatic Therapy Helps clients notice how emotions are stored in the body. It uses breath, movement, and awareness for healing trauma and stress.
Approach Description: We believe therapy is not about fixing people, but about creating a space where they can better understand themselves, heal from difficult experiences, and move toward the life they want to live. Our approach is warm, collaborative, and culturally responsive, integrating Emotionally Focused Therapy (EFT), Cognitive Behavioral Therapy (CBT), Mindfulness, Narrative Therapy, Motivational Interviewing, and Solution-Focused Therapy. We strive to meet clients where they are and support them with compassion, curiosity, and respect throughout their journey.
Fees & Insurance
Fees
- Average Session Fee Individuals 60-minutes:$140- $200; Couples 75-minutes: $175-$250
- Affordable sliding scale therapy: apply if you may be eligible.
- At Meaningful Connections, we believe everyone deserves access to support. If the cost of therapy feels like a barrier, affordable and sliding scale options may be available. These reduced-fee arrangements are determined individually by our owner, Yasmeen, and we encourage you to reach out to discuss your needs. We are committed to helping you find a path to care that feels both meaningful and manageable.
- Out of Network
Education & Credentials
Meaningful Connections Registered Social Worker MSW, RSW , Registered Psychotherapist
- Female
- License # 817967
- Licensed in Ontario
- Practicing Since 2010
Education: Yasmeen is a Registered Social Worker with a Master of Social Work from the University of Toronto and an Honours Bachelor of Arts from McMaster University. She has completed specialized training in Emotionally Focused Therapy (EFT), Solution-Focused Therapy, and ASSIST suicide intervention.
Meaningful Connections Practice Details
Therapy Sessions
- Available In-Person in Halton Hills, ON L7G 3E6
- Available Online for residents of Ontario
- Online Therapy Details: Zoom; Jane
At Meaningful Connections, we believe that healing and growth are rooted in connection, compassion, and feeling genuinely understood. Life's challenges can leave us feeling overwhelmed, disconnected, or uncertain about how to move forward, and reaching out for support is often one of the most courageous steps we can take. Our practice is dedicated to providing a warm, inclusive, and culturally responsive space where adults and couples can explore their experiences with openness and without judgment.
We offer evidence-based therapy for anxiety, depression, ADHD, trauma, relationship concerns, and life transitions, while recognizing that each person's story is unique. Our approach is grounded in meeting clients where they are and working collaboratively to help them gain insight, strengthen coping skills, foster self-compassion, and create meaningful and lasting change. Whether you are seeking support as an individual, navigating challenges within your relationship, or working through the complexities of intercultural and interracial dynamics, we are committed to honouring your experiences and supporting your goals.
At the heart of our work is the belief that meaningful change begins with meaningful connections—with ourselves, with others, and with the values that give our lives purpose. We strive to help our clients cultivate greater resilience, deepen their relationships, and move toward a life marked by hope, balance, and authenticity.