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Halton Hills, Ontario therapist: Joseph Bottros - Individual Counselling and Couples Therapy, registered psychotherapist
Anger Management

Joseph Bottros - Individual Counselling and Couples Therapy

Registered Psychotherapist, BA, CTP, MACP, C.C.C
We offer guidance and support to individuals seeking to navigate and overcome anger-related challenges. Our experienced psychotherapist is well-versed in the complexities of anger and its impact on personal well-being and relationships. With a deep understanding of anger triggers, underlying emotions, and effective coping strategies, our therapist empowers clients to develop healthier responses to anger, fostering improved emotional regulation and communication skills. If you're looking to gain control over your anger and create more harmonious relationships, our sessions are tailored to help you achieve lasting positive change. Contact us today to embark on a transformative journey towards emotional well-being and healthier expression of emotions.  
2 Years Experience
In-Person in Halton Hills, ON L7G 0E2
Online in Halton Hills, Ontario
Waterloo, Ontario therapist: Jonathan Snowball, Anxiety and Depression Psychotherapist, registered psychotherapist
Anger Management

Jonathan Snowball, Anxiety and Depression Psychotherapist

Registered Psychotherapist, RP, MA, MDiv
At one time or another most people have become angry. Though considered negative by many, constructive anger can be a source of motivation and cause for positive personal and lifestyle changes. Managing one’s anger involves learning strategies that will help you recognize, manage, and communicate your anger in a productive and healthy way. Some healthier anger management strategies we will look at include cognitive behavior therapy (CBT). We will also identify triggers and warning signs, recognize the importance of stepping away from situation, managing thoughts and thought patterns, relaxation techniques among other strategies.  
5 Years Experience
Online in Halton Hills, Ontario
Toronto, Ontario therapist: Tony Miller, registered psychotherapist
Anger Management

Tony Miller

Registered Psychotherapist, MA, RP
Anger is the most common coping mechanism that is often misunderstood. Suppressing or avoiding anxiety inevitably leads to being overwhelmed and sometimes emotionally exploding. Instead of suppressing anger, a person should learn how to embrace it, be curious about it, feel it, understand it, and eventually channel it in a healthy and constructive manner. Anger comes from a sense of being misunderstood, ignored or left unsupported and the therapy should acknowledge and explore these areas. Schedule a free 15-minute consultation to see if we are a good fit.  
7 Years Experience
In-Person Near Halton Hills, ON
Online in Halton Hills, Ontario
Milton, Ontario therapist: New Leaf Psychology Centre, psychologist
Anger Management

New Leaf Psychology Centre

Psychologist
New Leaf Psychology Centre is committed to providing a place where you and your family can feel comfortable and understood.  
19 Years Experience
In-Person Near Halton Hills, ON
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Anger Management

McDowall Integrative Psychology and Healthcare

Psychologist, Psychologist, Registered Psychotherapist, Pre Registration Professionals
Are you feeling frustrated and irritable? Do you often lash out at others or hold your feelings in until you feel like you’re going to explode? We’ve all had those moments in our lives when we’ve felt angry about something. Although anger is considered a normal part of our emotional repertoire, it is how you express your anger that can be problematic. Unhealthy expressions of anger can be triggered in a multitude of situations, including intimate relationships, with your friends, family, and at work. Hurting the people you love is one of the most severe consequences of not being able to control your anger expression. MIPH Anger Management Program helps you regain control of your life and feelings. How we can help: Whether someone else has advised you to seek anger management counselling or you are searching for answers on your own, our highly qualified psychotherapists, counsellors, and psychologist are available to support and educate you on effectively controlling your feelings with anger management. We understand that your anger is not a reflection of who you are and sincerely try to understand you as an individual based on your unique situation. Our therapists not only teach you strategies for anger management but also specialize in getting to the deeper issues that can help you to achieve long-term change. With your commitment and willingness to honestly examine your behaviour, tremendous change is possible.  
19 Years Experience
In-Person Near Halton Hills, ON
Online in Halton Hills, Ontario
Guelph, Ontario therapist: Colleen Fava, registered psychotherapist
Anger Management

Colleen Fava

Registered Psychotherapist, RP, Reiki Practitioner, BA
It is important to honour and express anger as holding onto may build resentment and hurt you physically, emotionally and spiritually. I work to help relieve you of your anger so you can make space for other experiences such as joy. https://www.colleenfava.com/finding-your-joy/  
8 Years Experience
In-Person Near Halton Hills, ON
Online in Halton Hills, Ontario
Guelph, Ontario therapist: Tristan Price, registered psychotherapist
Anger Management

Tristan Price

Registered Psychotherapist, MSc, RMFT, RP
Using evidence based techniques I work to support people understand the root cause of their anger.  
13 Years Experience
In-Person Near Halton Hills, ON
Online in Halton Hills, Ontario
Guelph, Ontario therapist: Shane Smyth, registered psychotherapist
Anger Management

Shane Smyth

Registered Psychotherapist, MA, RP, OACCPP
Anger is a normal emotion, it is the explosive nature that goes with it that can be a problem for some people. Using cognitive and emotional skills to unhook from the reactive parts can be very helpful for people who struggle with reactive anger. Mindfulness or acceptance and commitment therapy have been proven to be successful for supporting people to cope with anger.  
17 Years Experience
In-Person Near Halton Hills, ON
Online in Halton Hills, Ontario
Guelph, Ontario therapist: Jane Kraft, licensed clinical social worker
Anger Management

Jane Kraft

Licensed Clinical Social Worker, MSW,RSW, Psychotherapist
Anger is a normal emotion having skills to express this emotion in a healthy way is something I can help you with.  
8 Years Experience
In-Person Near Halton Hills, ON
Online in Halton Hills, Ontario
Mississauga, Ontario therapist: Centre of Healing Minds, registered psychotherapist
Anger Management

Centre of Healing Minds

Registered Psychotherapist
Psychotherapy is a treatment process which allows clients to have a one-on-one interaction with the therapist. It provides a confidential, safe and comfortable environment where individuals can explore their feelings and behaviors. We offer specialized treatment for Anger Management.  
7 Years Experience
In-Person Near Halton Hills, ON
Online in Halton Hills, Ontario