Joseph Bottros | Anchored Therapy Centre - Individual and Couples Therapy
Registered Psychotherapist, BA, MACP, C.C.C
In-Person in Halton Hills, ON L7G 0C6
In-Person in Mississauga, ON L5N 6B8
I believe in the power of compassionate understanding and its capacity to affect individuals and couples positively. I provide genuine empathy, actively listening to your unique story and delivering tailored guidance to meet your needs. Reaching out for help may be the first step towards a rewarding and meaningful journey of self-discovery, whether you're struggling with personal issues, seeking personal growth, or hoping to improve your relationship. So let me assist you in your journey to healing and personal development.
Client Focus
Session Format: Couple, Family, Individual sessions.
Age Specialty: Adult, Senior, Young Adult
Languages: English and Arabic
Treatment Approach
- Acceptance & Commitment Therapy (ACT) Helps people accept difficult thoughts and feelings instead of fighting them, while committing to actions that reflect their values. It blends mindfulness with practical behavior strategies.
- Adlerian Therapy Focuses on understanding a person’s sense of belonging and purpose. It helps people overcome feelings of inferiority and create healthier relationships.
- Behavioral Therapy Uses learning techniques like reinforcement and practice to change unwanted behaviors. It is often applied to phobias, anxiety, and habits.
- Biopsychosocial Therapy Takes into account biological, psychological, and social factors in understanding mental health. It looks at the whole person, not just symptoms.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Compassion-Focused Therapy (CFT) Builds skills in self-kindness and compassion toward others. It is especially helpful for people who struggle with shame or self-criticism.
- Eclectic Therapy Draws from different therapeutic methods based on what fits each client best. It is flexible and personalized rather than following one single model.
- Multicultural Therapy Acknowledges the role of culture, race, and identity in mental health. It values diversity and adapts treatment to each person’s background.
- Narrative Therapy Encourages people to view problems as separate from themselves and reframe their life story. It helps build resilience and self-identity.
- Psychoeducational Therapy Provides education and coping tools about mental health conditions. It empowers clients with knowledge and practical skills.
- Solution-Focused Brief Therapy (SFBT) Focuses on solutions and future goals rather than past problems. It is practical, short-term, and goal-driven.
- Somatic Therapy Helps clients notice how emotions are stored in the body. It uses breath, movement, and awareness for healing trauma and stress.
Fees & Insurance
Fees
- Average Session Fee $155 (Individuals), $165 (Couples) + HST
- Affordable sliding scale therapy: apply if you may be eligible.
- Affordability can be a significant barrier for many individuals seeking therapy therefore we offer sliding scale fees on a limited basis.
- Accepts Insurance
- Please check coverage with insurance before first session!
Education & Credentials
Joseph Bottros | Anchored Therapy Centre - Individual and Couples Therapy BA, MACP, C.C.C
- Male
- License # 12270
- Licensed in Ontario
- Practicing Since 2022
Education: BA (Hons) in Psychology
Master of Arts Counselling Psychology
Joseph Bottros | Anchored Therapy Centre - Individual and Couples Therapy Practice Details
Therapy Sessions
- Available In-Person in Halton Hills, ON L7G 0C6 and Mississauga, ON L5N 6B8
- Available Online for residents of Ontario, Quebec
- Online Therapy Details: Jane App
I welcome you to Anchored Therapy Centre, where we offer a range of therapy services for individuals and couples. What distinguishes Anchored Therapy Centre is our continuous dedication to providing a safe, non-judgmental atmosphere where you can freely explore your emotions, thoughts, and relationships. Our goal is to help improve your emotional well-being and your relationships. We are dedicated to providing a safe and supportive environment where you can freely discuss your thoughts, emotions, and experiences with the help of our compassionate psychotherapist.
We offer therapy sessions for individuals to help with personal challenges and encourage personal growth. Our psychotherapist collaborates with clients to develop effective coping strategies and build resilience for various issues, such as anxiety, depression, stress, and life transitions. Our priority is to create a safe and non-judgmental space where clients can establish a trusting therapeutic relationship and feel heard, seen, and validated.
Couples therapy sessions are designed to improve and strengthen your relationship. We recognize that relationships can encounter obstacles such as communication problems, conflicts, infidelity, or a lack of intimacy. Our psychotherapist is an expert in evidence-based methods that aid couples in rebuilding trust, enhancing communication skills, and promoting emotional connections. We aim to provide a supportive atmosphere in couples therapy where both partners can express their needs, heal relationship wounds, and cultivate a thriving partnership.
At Anchored Therapy Centre, we believe in the power of holistic healing. Therefore, our psychotherapist integrates a range of therapeutic modalities, including Cognitive Behavioral Therapy (CBT), Emotionally Focused Therapy (EFT), Solution Focused Therapy, and Mindfulness-based approaches, to tailor treatment plans to each client's unique needs. With an empathetic and collaborative approach, our therapist is dedicated to empowering you to overcome challenges, develop healthier coping mechanisms, and create meaningful change in your life.
Contact us today to take the first step towards a journey of self-discovery, healing, and positive relationship transformation. Together, we can embark on a path toward emotional well-being and a more fulfilling life.