Joseph Bottros - Individual Counselling and Couples Therapy

I welcome you to Anchored Therapy Centre, where we offer a range of therapy services for individuals and couples. What distinguishes Anchored Therapy Centre is our continuous dedication to providing a safe, non-judgmental atmosphere where you can freely explore your emotions, thoughts, and relationships. Our goal is to help improve your emotional well-being and your relationships. We are dedicated to providing a safe and supportive environment where you can freely discuss your thoughts, emotions, and experiences with the help of our compassionate psychotherapist. We offer therapy sessions for individuals to help with personal challenges and encourage personal growth. Our psychotherapist collaborates with clients to develop effective coping strategies and build resilience for various issues, such as anxiety, depression, stress, and life transitions. Our priority is to create a safe and non-judgmental space where clients can establish a trusting therapeutic relationship and feel heard, seen, and validated. Couples therapy sessions are designed to improve and strengthen your relationship. We recognize that relationships can encounter obstacles such as communication problems, conflicts, infidelity, or a lack of intimacy. Our psychotherapist is an expert in evidence-based methods that aid couples in rebuilding trust, enhancing communication skills, and promoting emotional connections. We aim to provide a supportive atmosphere in couples therapy where both partners can express their needs, heal relationship wounds, and cultivate a thriving partnership. At Anchored Therapy Centre, we believe in the power of holistic healing. Therefore, our psychotherapist integrates a range of therapeutic modalities, including Cognitive Behavioral Therapy (CBT), Emotionally Focused Therapy (EFT), Solution Focused Therapy, and Mindfulness-based approaches, to tailor treatment plans to each client's unique needs. With an empathetic and collaborative approach, our therapist is dedicated to empowering you to overcome challenges, develop healthier coping mechanisms, and create meaningful change in your life. Contact us today to take the first step towards a journey of self-discovery, healing, and positive relationship transformation. Together, we can embark on a path toward emotional well-being and a more fulfilling life.