Sports Psychology

Shauna Wallace (Equilibrium Psychotherapy)

Registered Psychotherapist, BAS, MA

With experience in the group fitness industry as well as knowledge and sensitivity towards working with eating disorders, we can work together to ensure sports and athletics are enriching your life, and not taking away from it.

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3 Years Experience

In-Person Near Cambridge, ON

Online in Cambridge, Ontario

Sports Psychology

Lavendar Meadows Therapy

Pre-Licensed Professional, BSS, MACP, MST, OCT

As a former competiive figure skater and coach with Skate Canada, I am well equipt to counsel anyone struggling with sport issues.

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2 Years Experience

Online in Cambridge, Ontario

Sports Psychology

Miranda Arellano

Registered Psychotherapist, B.A. (Psych), MC, RP

EMDR (Eye Movement Desensitization and Reprocessing) therapy is increasingly being used in the field of sport psychology to help athletes improve their mental performance. While EMDR is primarily known for its effectiveness in treating trauma-related issues, it can also be adapted to address various challenges athletes face, such as performance anxiety, self-doubt, and past failures. In sports psychology, EMDR can assist athletes in reprocessing and reducing the emotional impact of negative experiences or limiting beliefs that may hinder their performance. By doing so, it can help athletes develop greater mental resilience, enhance their focus, and overcome mental barriers that may be holding them back in their athletic endeavors. While EMDR is not a universal solution for all sports-related challenges, it can be a valuable tool when tailored to address an athlete's specific psychological needs. Working with a sports psychologist trained in EMDR can be beneficial for those seeking to optimize their mental game in sports.

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3 Years Experience

Online in Cambridge, Ontario