Stress therapists in Cambridge, ON
Browse Stress therapists in Cambridge, Ontario, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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Stress
Andrea Wiebe
Registered Social Worker, MSW, RSW
Hello, I’m Andrea Wiebe, a therapist who supports individuals and couples in managing stress and cultivating greater balance in their lives. I provide a safe, compassionate, and non-judgmental space where clients can explore the sources of stress, understand their responses, and develop effective strategies for coping.
I help clients build self-awareness, strengthen emotional regulation, and let go of unhelpful beliefs and coping patterns that contribute to overwhelm. Together, we work on enhancing communication, problem-solving with calm and clarity, and living with greater presence, self-compassion, and resilience.
My goal is to empower clients to navigate life’s demands with confidence and ease, fostering meaningful connection, well-being, and a sense of fulfillment in both their personal and relational lives.
13 Years Experience
Online in Cambridge, ON (Online Only)
Stress
Atlas Therapy
Registered Psychotherapist, MA, RP
Support for stress focuses on helping individuals better understand their stressors and develop practical, effective ways to manage daily pressures. Through a supportive and evidence-based approach, clients learn strategies for emotional regulation, problem-solving, boundary setting, and relaxation. The goal is to reduce overwhelm, improve resilience, and promote a greater sense of balance, clarity, and overall well-being in both personal and professional life.
11 Years Experience
In-Person in Cambridge, ON N3H 1C2
Online in Cambridge, ON
Stress
Autumn Shaw
Registered Psychotherapist, Registered Psychotherapist (Qualifying)
Stress can affect both your mental and physical well-being, leaving you feeling overwhelmed, exhausted, irritable, or unable to keep up with daily demands. Whether you're facing work pressures, academic challenges, family responsibilities, financial concerns, or major life changes, therapy can help you identify sources of stress, develop healthy coping strategies, and create a greater sense of balance, resilience, and well-being.
0 Years Experience
In-Person in Cambridge, ON N3H 1C2
Online in Cambridge, ON
Stress
Susan Fehr
Registered Psychotherapist, RP Qualifying, MA
Chronic stress wears people down in ways that are easy to normalize until it's no longer sustainable. I help clients identify what's driving their stress, build practical coping strategies, and create more breathing room in their day-to-day lives.
1 Years Experience
In-Person in Cambridge, ON N1S 1H6
Online in Cambridge, ON
Stress
Jisca Rodriguez, RP (GreenValley Counselling Services)
Registered Psychotherapist, Registered Psychotherapist (Qualifying), Certified Music Therapist, MMT, MTA
I help children and teens who may be experiencing stress. Whether it is related to school work, peer relationships, or family transitions, I offer a warm and supportive place to process and learn new ways to cope.
3 Years Experience
In-Person in Cambridge, ON N1S 1H6
Online in Cambridge, ON
Stress
Chelsea Schuringa
Registered Social Worker, RSW
I support clients in managing stress by helping them identify triggers, regulate their nervous system, and develop practical coping strategies to feel more balanced, grounded, and in control.
6 Years Experience
In-Person in Cambridge, ON N1S 2M6
Online in Cambridge, ON
Stress
Sunlight Counselling, Melody Mann
Registered Social Worker, MSW, RSW
Stress can build slowly or hit all at once, leaving you feeling overwhelmed, exhausted, or disconnected from yourself. Whether you’re navigating burnout, caregiving demands, health challenges, grief, or a major life transition, stress can take a real toll on both mind and body.
In our work together, I offer a grounded, compassionate space to slow down, make sense of what you’re carrying, and reconnect with your inner resources. Drawing from EMDR, ACT, narrative therapy, and parts work, I help you understand your stress patterns, shift unhelpful beliefs, and build tools that support sustainable change-not just short-term coping.
My approach is holistic and collaborative. We pay attention to your body’s signals, your lived experiences, and the deeper stories shaping how you respond to stress. Together, we work toward greater clarity, self-trust, and resilience so you can move through life with more steadiness and ease.
22 Years Experience
In-Person Near Cambridge, ON
Online in Cambridge, ON
Stress
Critical Trauma Therapy
Occupational Therapist, Registered Social Workers, Registered Psychotherapists
Many of our programs are focused on providing techniques to cope with stress.
19 Years Experience
In-Person Near Cambridge, ON
Online in Cambridge, ON
Stress
Kaylen Leonienco
Registered Social Worker, MSW, RSW, Psychotherapist
Stress can be caused by a variety of factors in our lives. Therapy allows us to explore further how we are feeling and finds coping strategies to manage everyday life stressors.
13 Years Experience
Online in Cambridge, ON (Online Only)
Stress
Jessica Sloan
Therapist, Registered Psychotherapist and Certified Hypnotherapist
Life can bring unforeseen challenges and stressors that make everything feel overwhelming. It can take a toll, leaving us feeling disconnected from ourselves. I’m here to help you navigate these stressors and rediscover your path to thriving.
8 Years Experience
Online in Cambridge, ON (Online Only)
Cambridge is one of three cities in Ontario's Waterloo Region—alongside Waterloo and Kitchener—and its character as a former textile and manufacturing centre is evolving as the region's broader tech and innovation economy grows, creating a community in economic and social transition with growing demand for mental health services. Cambridge Memorial Hospital, along with Kitchener's Grand River and St. Mary's hospitals, provides health services to the region, and access to the broader Waterloo Region therapy market gives Cambridge residents significantly more options than the city's own infrastructure would provide alone. The city's diverse population includes long-established heritage communities and newer immigrant arrivals, and the economic transition from manufacturing to knowledge work creates mental health pressure around job security and community identity. Common therapy concerns include economic transition stress, anxiety, family and relationship difficulties, and the adjustment challenges of a community navigating significant change in its economic and social character.
Stress therapists in Cambridge, ON Statistics
Stress therapists in Cambridge, ON average 10 years of experience and charge around $174 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (78%), Solution-Focused Brief Therapy (SFBT) (57%), and Emotionally Focused Therapy (EFT) (54%).
Average years in practice
10 Years Experience
Average cost per session
$174
Accept insurance
78%
Offer sliding scale
62%
Gender ID
| 70% |
Female |
|
| 25% |
Male |
|
| 3% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 62% |
In Person and Online |
|
| 38% |
Online Only |
|
Top Treatment Approaches
| 78% | Cognitive Behavioral Therapy (CBT) |
| 57% | Solution-Focused Brief Therapy (SFBT) |
| 54% | Emotionally Focused Therapy (EFT) |
| 51% | Person-Centered Therapy (Rogerian) |
| 49% | Dialectical Behavior Therapy (DBT) |
| 44% | Narrative Therapy |
| 41% | Acceptance & Commitment Therapy (ACT) |
Ages Served
| 99% | Adult |
| 73% | Young Adult |
| 58% | Teen |
| 55% | Senior |
| 23% | Children |
Client Focus
| 58% | Women |
| 48% | Men |
| 40% | LGBTQ+ |
| 30% | Christian |
| 28% | Persons with Disabilities |