Anxiety therapists in North York, Ontario ON, Canada CA
Anxiety or Fears
Natalie Freiberg
Counsellor/Therapist, MSW, RSW
Are you grappling with anxiety that seems to take control of your life? Anxiety can manifest in many ways, from constant worry to panic attacks, impacting your daily life and well-being. But remember, you don't have to face it alone. Therapy offers a supportive and confidential space where you can explore the roots of your anxiety, understand its triggers, and develop effective coping strategies. Through our sessions, you'll gain valuable tools to manage your anxiety, set achievable goals, and reclaim your life.
11 Years Experience
Anxiety or Fears
Alicia Gandhi
Registered Psychotherapist, RP (Qualifying)/Intern Therapist
I specialize in addressing anxiety and fears through a comprehensive, personalized approach. My goal is to provide a supportive environment where individuals can navigate and overcome their anxieties. Using evidence-based techniques, cognitive behavioral therapy, and mindfulness practices, I guide my clients toward understanding the root causes of their fears and equip them with practical tools to manage and alleviate their anxiety. My experience offers a safe space for exploration, empowerment, and growth, fostering a journey towards emotional resilience and a renewed sense of confidence.
1 Years Experience
Anxiety or Fears
Emma Sey
Registered Psychotherapist, Registered Psychotherapist (Qualifying)
Worries or fears, obsessions or compulsions, panic or overwhelm - anxiety is... a lot! For many people, anxiety has been a constant companion for so long, they can't even remember what life looks like without it. If tension, stress, and mental mindgames are a common experience for you, I can help. I help many clients struggling with anxiety and related disorders using a variety of evidence-based approaches including ACT, CBT, and mindfulness-based techniques. I offer a no commitment free initial consult and would be happy to talk. (And if social or another flavour of anxiety is getting in the way of you reaching out for a call - guess what, that's a common experience with anxiety challenges! - email works too!)
4 Years Experience
Anxiety or Fears
Ahmadreza Zamani
Registered Psychotherapist, Registered Psychotherapist
Anxiety anAnxiety and fear are natural and normal emotions that everyone experiences from time to time. However, when these feelings become intense, persistent, and interfere with daily life, it may be a sign of an anxiety disorder. Anxiety disorders are the most common mental health conditions, affecting millions of people globally. Symptoms can include excessive worry, panic attacks, physical symptoms such as heart palpitations, sweating, and tremors, as well as avoidance of situations that trigger anxiety. Fear, on the other hand, is a strong, instinctive response to a perceived threat. Fears can be specific, such as a fear of spiders or heights, or more general, such as a fear of leaving the house.
Psychotherapy can be effective in treating anxiety and fear by teaching coping skills, reducing symptoms, and helping individuals understand and manage the underlying causes of their distress. If you or a loved one is struggling with anxiety or fear, a licensed mental health professional can provide support and guidance toward recovery.
d fear can be treated well in an integrative approach.
Anxiety or Fears
Alexandra Elias
Registered Psychotherapist, M.A., Registered Psychotherapist
Persistent worries that easily get in the way of day to day functioning can prevent a person from going to work, from going out in public, and can result in having to live largely in agony.
If you have ever felt nervousness or jittery, seek constant reassurance, are having difficulty sleeping being kept up by worrying, find yourself to be more self-critical than average, or are hypersensitive, there is a good chance you might be struggling from anxiety.
22 Years Experience
Anxiety or Fears
Kayla Schofield
Registered Psychotherapist, RP
Fear and anxiety can be scary to tackle. Creating a safe space to explore your fears is the first step. Learning healthy coping strategies while retraining your brain to recognize what true threats are for you.
4 Years Experience
Anxiety or Fears
Riki Stopnicki
Registered Social Worker, MSW, RSW
If you are experiencing challenges with anxiety, worry, or panic I can help. I use evidence-based tools and techniques for helping individuals experiencing a range of challenges related to anxiety and worry. When it comes to anxiety, people have a range of experiences. For some people, anxiety shows up in the midst of very real challenges. It can be hard to discern what is an actual problem and what is anxiety. In other cases, people may know that their fears and anxieties are irrational, unhelpful, and out of proportion. However, that knowledge alone doesn't seem to make the anxiety go away. In working with anxiety, talking about challenges is usually not enough. Instead, tools, strategies, and methods for learning new ways to work with anxious thoughts and feelings are essential. If you're struggling with anxiety, let me help you learn to live life differently - with greater calm, peace, and groundedness.
1 Years Experience
Anxiety or Fears
Alysha Bernstein
Registered Psychotherapist, RP(qualifying), MACP
I am trained in all therapeutic modalities related to anxiety and feel confident and passionate about moving a client through fear and rumination to a place of healing.
4 Years Experience
Anxiety or Fears
Colleen Collins
Registered Psychotherapist, Registered Psychotherapist (Qualifying), MSc, MA, CCC
FREE consultations! Anxiety can take many forms, none of which are particularly pleasant or helpful, and all of which can be paralyzing and life-constricting at times. We can find ourselves worrying about just about everything under the sun, experiencing unrelenting physical tension and racing thoughts. Our anxiety can be about specific things or it can just be a general sense that 'something will go wrong.' Anxiety can have us avoid things, people, situations and can dominate our lives. If you're struggling with any form of anxiety, I can help. I will provide you with a safe, supportive place for you to tell me more about your experiences with anxiety and work with you to help reduce and even eliminate the impact that anxiety has on your life. My approach is practical and rooted in cognitive-behavioral therapy. My aim is to give you tools that you can use right away even from our very first sessions to start taming anxiety, calming your anxious brain, and start living with greater peace, safety, and enjoyment. I offer a free no obligation phone consultation and would be happy to work with you.
2 Years Experience
Anxiety or Fears
Mandana Montazery
Registered Psychotherapist, MA, RP (Qualifying), CCC
I work at a practice that specializes in helping clients who need help with anxiety and anxiety related issues. I work with my clients to determine what their goals are for therapy as well as what treatment options are best suited for them. Some of the ways that I can help people with anxiety include helping clients build coping skills for anxiety and anxiety management.
2 Years Experience
Anxiety or Fears
Taslim Jaffer-Murji
Registered Psychotherapist, M.A., R.P.
Learn effective mindfulness tools and cognitive-behavioural strategies to help you work through the anxiety and fear that is holding you back and keeping you stuck.
24 Years Experience
Anxiety or Fears
Tina Bohin
Registered Psychotherapist, MA, RP
Anxiety and fears can be debilitating mental health concerns that impact our well-being, relationships and daily living. These moments can be tough to navigate without someone to trust and confide in for support. The first step of seeking help can feel intimidating and overwhelming. I would love to make the process as comfortable as possible for you.
2 Years Experience
Anxiety or Fears
Mind By Design®
Registered Psychotherapist, Psychology and Coaching Clinics
Worry and nerves are normal feelings to experience, however when worry and nerves start to affect daily routines for extended periods, anxiety becomes problematic. People struggling with anxiety disorders especially fear the worst as it relates to employment, health, finances, and/or relationships. This fear is persistent despite the reality of the situation.
15 Years Experience
Anxiety or Fears
Ashley Ferraccioli
Registered Psychotherapist, RP (Qualifying)/Intern Therapist
We all experience anxiety in various ways. As a therapist, I will work with you to figure out how anxiety is affecting your life. Together, we will develop and implement coping strategies and tools to reduce anxiety in order to live your best life.
1 Years Experience
Anxiety or Fears
Sarah Butterworth
Registered Psychotherapist, Registered Psychotherapist
I'm passionate about helping clients learn how to reduce anxiety and the challenges it brings! I use a warm, client-centered approach drawing from evidence-based methods such as CBT and ACT, to help people reduce anxiety, decrease fear-based life-limitations, and start to look forward to life, rather than experience it from the stance of paralyzing and overwhelming threat-based responses. I offer a free initial consult call.
4 Years Experience