In-Person in North York, ON M2J 0G1
Online in
Ontario
As a registered psychotherapist, I love using my skills and experience to assist you to tap into your strengths, find meaning and self-compassion, be your best selves in relationships, and live your fullest lives. I would be honoured to support you / your family through life's challenges and transitions.
Client Focus
Session Format: Couple, Family, Group, Individual sessions.
Age Specialty: Adult, Teen, Young Adult
Demographic Expertise: Men, Middle Eastern, Women clients.
Languages: English/ Persian/ Farsi
Treatment Approach
- Biopsychosocial Therapy Takes into account biological, psychological, and social factors in understanding mental health. It looks at the whole person, not just symptoms.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Compassion-Focused Therapy (CFT) Builds skills in self-kindness and compassion toward others. It is especially helpful for people who struggle with shame or self-criticism.
- Emotionally Focused Therapy (EFT) Focuses on strengthening emotional bonds in couples or families. It helps people identify negative cycles and create more secure connections.
- Family Systems Therapy Looks at problems within the context of the family as a whole. It aims to improve communication and balance in family relationships.
- Integrative Therapy Combines techniques from multiple approaches into a customized plan. It adapts to each client’s unique situation and needs.
- Relational Psychotherapy Emphasizes the healing power of the therapist-client relationship. It uses trust and safety as a foundation for change.
- Solution-Focused Brief Therapy (SFBT) Focuses on solutions and future goals rather than past problems. It is practical, short-term, and goal-driven.
Approach Description: Electic
Fees & Insurance
Fees
- Average Session Fee 175-195
- Accepts Insurance
- Most work and student insurances
Education & Credentials
Ahmadreza Zamani Registered Psychotherapist
- Female, Male
- Licensed in ON
- Practicing Since 1995
Education: My academic credential includes MD, MPH, MA, Community medicine specialist, Psychosomatic Medicine specialty,
certified in most update psychotherapy modalities and approaches
Applied Suicide Intervention Skills Training (ASIST)
Ontario Common Assessment of Need (OCAN)
Ahmadreza Zamani Practice Details
Therapy Sessions
- Available In-Person in North York, ON M2J 0G1
- Available Online for residents of Ontario
Welcome to My Practice
At the heart of my work as a psychotherapist is a deep commitment to helping individuals navigate life’s challenges with compassion, understanding, and practical support. I believe in creating a safe and welcoming space where you can feel heard, valued, and empowered to explore your thoughts, feelings, and experiences.
With a focus on evidence-based approaches tailored to your unique needs, I specialize in Anxiety, depression., social anxiety, trauma, relationships, and personal growth. Together, we’ll work to uncover the underlying patterns that may be holding you back and develop strategies to help you move forward with confidence and clarity.
I understand that seeking therapy can be a vulnerable step. I am here to support you on your journey of healing, self-discovery, and resilience. Whether you are looking to overcome specific challenges or grow personally, my goal is to help you every step of the way.
Let’s work together to create the life you deserve—one filled with authenticity, balance, and fulfillment.