Stress therapists in North York, Ontario, Canada

Stress

EMDR and Trauma Therapy Centre

Registered Social Worker, Registered Social Worker, MSW, RSW

Stress unveils a profound interplay between past experiences and present perceptions of threat. Early relational patterns, which have their roots in attachment connections, influence our ability to manage stress and overcome hardship. Trauma, whether overt or subtle, can amplify the body's stress response, leading to heightened levels of anxiety and emotional dysregulation. Therapy becomes a sanctuary for exploration, providing a safe space to unpack the underlying attachment dynamics and process the echoes of past traumas. By fostering self-awareness, nurturing secure attachments, and developing adaptive coping strategies, individuals can begin to navigate the terrain of stress with greater resilience, reclaiming agency over their emotional well-being and forging a path towards inner peace and balance.

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22 Years Experience

In-Person in North York, ON M2N 1N3

Online in North York, Ontario

Stress

Mind By Design®

Registered Psychotherapist, Psychology and Coaching Clinics

Although stress is a normal reaction to a real or perceived threat, as it prompts us to get out of any immediate danger, too much of it is never a good thing. However, in Western society, it can be a daily occurrence that could occur due to any kind of reason. Significant stress can result in a sufferer’s body and mind feeling the pressure of the stressor. A lot of prolonged stress can be overwhelming, creating problems in the sufferer’s relationships, work, and daily functioning.

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15 Years Experience

In-Person in North York, ON M2N 5M9

Online in North York, Ontario

Stress

Ahmadreza Zamani

Registered Psychotherapist, Registered Psychotherapist

Stress is a natural response to challenges and changes in life. It is characterized by physical, emotional, and mental reactions to stressors, such as work demands, financial pressures, or relationship problems. While a certain amount of stress can be beneficial for motivation and focus, prolonged and intense stress can have negative effects on mental and physical health. Symptoms of stress can include anxiety, irritability, fatigue, sleep problems, and physical symptoms such as headaches or muscle tension. Managing stress is important for maintaining overall well-being and can be done through various methods such as exercise, mindfulness, and stress-reduction techniques. Psychotherapy can also be helpful in managing stress by teaching individuals coping skills, addressing any underlying mental health issues, and helping them understand and manage their stressors. If you or a loved one is struggling with stress, a licensed mental health professional can provide support and guidance towards reducing stress and improving overall well-being.

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In-Person in North York, ON M2J 0G1

Online in North York, Ontario

Stress

Malik Smith

Registered Social Worker, MSW, BA, RSW

In today's fast-paced world, stress can become a constant companion. My stress management techniques involve mindfulness, relaxation training, and time management skills to help clients navigate life's pressures with greater ease. We work together to identify stressors, develop healthy coping strategies, and create a balanced, more peaceful life.

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7 Years Experience

In-Person in North York, ON

Online in North York, Ontario

Stress

Lia Khalili

Registered Psychotherapist, Registered Psychotherapist (RP)

At Bright Start Bright Future Counselling Centre, I specialize in helping individuals manage and cope with stress effectively. With a personalized approach, I work collaboratively with clients to identify the sources of their stress and develop practical strategies to reduce its impact on their lives. Through evidence-based techniques such as Cognitive Behavioral Therapy (CBT), mindfulness, and relaxation exercises, I empower clients to regain control over their thoughts and emotions, build resilience, and improve their overall well-being. Whether you're experiencing work-related stress, relationship issues, or life transitions, I'm here to provide you with the support and tools you need to navigate through challenging times and live a more balanced and fulfilling life.

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18 Years Experience

In-Person in North York, ON M2J 4R3

Online in North York, Ontario

Online therapists in Canada

Stress

Alysha Bernstein

Registered Psychotherapist, RP, MACP

We all experience stress but when it moves from stress to overwhelm it can be so helpful to be supported by someone outside of the situation. I feel strongly about helping clients navigate through difficult times and life transitions.

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4 Years Experience

In-Person in North York, ON M2P 2G4

Online in North York, Ontario

Stress

Natasha Mano

Registered Psychotherapist, RP (Q)

I understand that stress can feel like an overwhelming force that disrupts your peace of mind. Whether it's from work, relationships, or the challenges of everyday life, I'm here to help you navigate the complexities of stress and find a sense of balance. I specialize in supporting individuals like you as they work through the impact of stress on their well-being. In our therapy sessions, you'll find a safe space to discuss what's been causing you stress and how it's affecting your life. Together, we'll explore strategies to manage stress and promote relaxation. Stress can take a toll on your physical and emotional health, affecting everything from sleep to overall happiness. I'm here to offer guidance, support, and practical techniques that can help you regain control and develop resilience. Through our work together, you'll learn coping mechanisms, mindfulness practices, and strategies to prioritize self-care. Remember, you have the power to manage stress and create a more harmonious and fulfilling life. Let's embark on this journey towards finding balance and managing stress. Reach out to me today, and let's work on navigating stress together, so you can face life's challenges with greater resilience and a renewed sense of well-being.

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1 Years Experience

In-Person Near North York, ON

Online in North York, Ontario

Stress

Yidia Xin

Registered Psychotherapist, Registered Psychotherapist (Qualifying) in Ontario, registration no. 13745

Stress has become an all-too-familiar companion in our fast-paced and demanding lives. Hi, I'm Yidia, a dedicated psychotherapist here to help you navigate the overwhelming effects of stress and regain a sense of balance and well-being. In today's world, stress can manifest in various forms, from work-related pressures to relationship challenges, financial worries, or the constant juggling of responsibilities. Prolonged or unmanaged stress can have detrimental effects on our mental, emotional, and physical health. In my practice, I provide a safe and supportive space where we can explore the sources of your stress and develop effective strategies to manage and reduce its impact on your life. Through a personalized approach, we will work together to identify stress triggers, understand your stress response, and develop practical coping mechanisms. Using evidence-based techniques, such as cognitive-behavioral therapy (CBT), mindfulness practices, and relaxation exercises, I will empower you with the tools to navigate stress more effectively. We will also focus on building resilience, enhancing self-care practices, and fostering a healthier mindset towards stress. I believe that by understanding and managing stress, we can regain control over our lives, improve our overall well-being, and cultivate a greater sense of inner peace. Together, we will work towards creating a healthier and more balanced lifestyle that supports your mental and emotional health. If you are ready to break free from the grip of stress and embark on a journey towards greater well-being, please reach out to schedule a consultation. Remember, you don't have to face stress alone. With the right support and strategies, you can regain control and live a more fulfilling and harmonious life.

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4 Years Experience

In-Person Near North York, ON

Online in North York, Ontario

Stress

Bridges Clinical Hypnotherapy Services

Hypnotherapist

We live in a time where stress has reached epidemic proportions and is experienced by everyone: babies, children, adults and our elderly. One in three adults suffer from the effects of un-managed stress. Stress damages our physical, mental and emotional health; impacts our relationships and affects our work. It destroys families, businesses, and lives. It costs corporations hundreds of billion of dollars every year in health costs, absenteeism and poor performance. More people are seeking therapy and medical treatment for stress related issues than ever before and companies and businesses are reaching out for assistance with interventions. Bridges Clinical Hypnotherapy Services can not only teach you how to manage it, but also what to do about this issue. We specialize in crisis intervention and offer strategies to manage chronic stress.

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6 Years Experience

In-Person Near North York, ON

Online in North York, Ontario

Stress

Young Sprouts Therapy

Marriage and Family Therapist

We provide tools and strategies to help children and teens manage stress. Our therapy focuses on identifying stressors, developing coping mechanisms, and promoting relaxation and resilience.

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4 Years Experience

In-Person Near North York, ON

Online in North York, Ontario

Online therapists in Canada

Stress therapists in North York, Ontario ON, Canada CA

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