In-Person in North York, ON M3B 3P6
Online in
Ontario
Sometimes, the hardest part isn't knowing that something needs to change; it's finding your way back to yourself when life has left you feeling overwhelmed, disconnected, or unlike the person you used to be. Online therapy offers a space to untangle what's weighing on you, make sense of your experiences, and begin moving toward a life that feels more like your own. You don't have to have the right words, a clear plan, or everything figured out to begin. Just start where you are, and we'll take it from there.
Client Focus
Session Format: Couple, Individual sessions.
Age Specialty: Adult, Senior, Teen, Young Adult
Demographic Expertise: Asian, Black / African American, Hindu, LGBTQ+, Men, Middle Eastern, Muslim, Women clients.
Languages: English- Farsi
Treatment Approach
- Acceptance & Commitment Therapy (ACT) Helps people accept difficult thoughts and feelings instead of fighting them, while committing to actions that reflect their values. It blends mindfulness with practical behavior strategies.
- Behavioral Therapy Uses learning techniques like reinforcement and practice to change unwanted behaviors. It is often applied to phobias, anxiety, and habits.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Compassion-Focused Therapy (CFT) Builds skills in self-kindness and compassion toward others. It is especially helpful for people who struggle with shame or self-criticism.
- Dialectical Behavior Therapy (DBT) Combines CBT with mindfulness to help regulate emotions, tolerate stress, and build stronger relationships. Originally designed for borderline personality disorder, it’s now used more broadly.
- Emotionally Focused Therapy (EFT) Focuses on strengthening emotional bonds in couples or families. It helps people identify negative cycles and create more secure connections.
- Internal Family Systems (IFS) Helps clients heal by working with different ‘parts’ of themselves, like inner critics or wounded children. It fosters harmony within the self.
- Mindfulness-Based Cognitive Therapy (MBCT) Combines mindfulness practices with CBT to prevent depression relapse. It helps people notice thoughts without judgment and respond more calmly.
- Motivational Interviewing (MI) A collaborative, client-centered approach that strengthens motivation for change. It is especially effective for addictions and health behaviors.
- Solution-Focused Brief Therapy (SFBT) Focuses on solutions and future goals rather than past problems. It is practical, short-term, and goal-driven.
- Somatic Therapy Helps clients notice how emotions are stored in the body. It uses breath, movement, and awareness for healing trauma and stress.
Approach Description: My approach to therapy is primarily humanistic and client-centred, grounded in the belief that you are the expert on your own life and that meaningful change begins with feeling understood, accepted, and safe enough to explore yourself honestly. While therapists may draw from a range of therapeutic approaches, I believe therapy should never be a one-size-fits-all experience. What resonates with one person may not resonate with another, and what feels helpful at one point in your journey may feel different at another. Together, we explore what feels right for you, at your own pace, adapting our work to your needs, experiences, and goals as they evolve. My role is not to tell you who you should be or how you should heal, but to walk alongside you as we make sense of your experiences, uncover what matters to you, and find approaches that feel meaningful and supportive. Above all, I want therapy to feel like a space where you don't have to fit into a particular framework; the framework adapts to you.
Fees & Insurance
Fees
- Average Session Fee 120
- Affordable sliding scale therapy: apply if you may be eligible.
- I believe that access to mental health support should feel more attainable. Sliding-scale options are available for those who may benefit from a reduced fee, helping make therapy more accessible while honouring your individual circumstances. Please feel welcome to reach out to discuss availability and options that may work for you.
- Accepts Insurance
Education & Credentials
Sara Ahmadzadeh RP
- Female
- License # 18036
- Licensed in Ontario
- Practicing Since 2024
Education: - Master's of Art in Counselling Psychology: Yorkville University
- Bachelor's in Early Childhood Education: York University
- Diploma of Liberal Arts: Seneca College
Sara Ahmadzadeh Practice Details
Therapy Sessions
- Available In-Person in North York, ON M3B 3P6
- Available Online for residents of Ontario
Therapy isn't about fixing what's broken in you; it's about understanding the parts of you that have been carrying too much for too long. My practice offers a space where you can show up as you are, without the pressure to have it all together or know exactly where to begin. Together, we explore the experiences that have shaped you, the patterns that keep you feeling stuck, and the parts of yourself you may have lost touch with along the way. My approach is warm, collaborative, and grounded in the belief that meaningful change begins when you feel safe enough to be honest with yourself. The goal isn't simply to help you get through life, but to help you feel more connected to yourself, your relationships, and the life you're creating.