In-Person in North York, ON M4R
Online in United Kingdom, Multiple States
California, Florida, Massachusetts, New Jersey, New York, Oregon
,
Multiple Canadian Provinces
Alberta, British Columbia, Nova Scotia, Ontario
Do you feel like you’re carrying the relationship?
Like you’re the one doing the emotional work… trying to communicate, trying to keep things together while the other person stays distant, defensive, or unavailable?
That pattern doesn’t just affect your relationship. It affects how you feel about yourself.
For over 20 years, I’ve helped clients across Canada, the U.S., and Europe break out of these one-sided dynamics - learning how to communicate clearly, set healthy boundaries, regulate emotions, and rebuild connection without losing themselves in the process.
This isn’t about fixing the other person. It’s about strengthening you, so you can show up with clarity, confidence, and real influence in your relationships.
Clients come to me when:
Communication keeps breaking down
Conflict escalates quickly (or gets avoided altogether)
They feel unheard, unappreciated, or emotionally exhausted
They’ve “tried everything”… but nothing seems to stick
My sessions are practical, supportive, and deeply clarifying. You’ll understand what’s happening beneath the surface and more importantly, what to do differently so things actually change.
Relationship struggles use up a lot of our daily energy and it doesn't have to be this way...Let me teach you how. Book a free consultation to discuss.
Client Focus
Session Format: Couple, Group, Individual sessions.
Age Specialty: Adult
Demographic Expertise: Women clients.
Treatment Approach
- Imago Relationship Therapy Helps couples understand how childhood experiences influence adult relationships. It teaches communication techniques to deepen connection.
Approach Description: Most people don’t need more advice, they need a better way to understand what’s actually happening in their lives and relationships.
That’s where this work comes in.
In our sessions, we focus on identifying the patterns that are keeping you stuck - whether it’s communication breakdowns, emotional reactivity, one-sided relationships, or ongoing stress and giving you clear, practical ways to shift them.
Clients often come in feeling frustrated, overwhelmed, or unsure of what to do next. They leave with clarity, direction, and tools they can use immediately.
This isn’t just about insight - it’s about real change.
** If you’re feeling ready to start moving forward, book a free consultation today.
Let’s talk about what’s going on and what’s possible for you.
Fees & Insurance
Fees
- Affordable sliding scale therapy: apply if you may be eligible.
- I do not offer a sliding scale
- Out of Network
Education & Credentials
Ellen White Life & Relationship Coach
- Female
- Practicing Since 2001
Ellen White Practice Details
Therapy Sessions
- Available In-Person in North York, ON M4R
- Available Online for residents of United Kingdom, Multiple States California, Florida, Massachusetts, New Jersey, New York, Oregon , Multiple Canadian Provinces Alberta, British Columbia, Nova Scotia, Ontario
- Online Therapy Details: I offer sessions in person and virtually.
I offer a free 30 min. virtual consultation session. Sessions can be conducted in person or virtually - whichever is most convenient for you. My experience combined with my intuitive abilities allow me to get to the heart of an issue often in just one session. Please contact me if you have any questions.
"Today when I reflect on the coaching I have experienced with Ellen I see how she has helped me strip away the layers of an unhealthy mindset and shown me how to spend more time recognizing, appreciating and flowing with life. Through her guidance and insight I am now able to find a variety of ways to enjoy the beauty of this universe, appreciate the experiences I have on a daily basis, and pursue my desires with a balance I've never known before. Ellen has helped me become more confident and understanding in my relationships with my wife, my kids, the kids that I coach and train, and the people I interact with on a daily basis. And most importantly with Ellen's guidance, I appreciate 'ME" more now than I ever have. " - N. Berentis, California