Online in
Ontario (Online Only)
Looking for support but don't know where to start? It can be scary to reach out for mental health support, but I aim to make my practice a soft place to land for clients looking for support in managing anxiety, depression, life changes, and trauma processing. My specialization is in perinatal mental health, but I welcome clients looking for support with all kinds of issues. My practice is culturally-responsive, social justice oriented, and LGBTQIA+ friendly. All bodies and identities are welcome.
Client Focus
Session Format: Group, Individual sessions.
Age Specialty: Adult
Languages: English
Treatment Approach
- Eye Movement Desensitization and Reprocessing (EMDR) A structured therapy that uses guided eye movements to help process traumatic memories. It is widely recognized for treating PTSD and trauma-related conditions.
- Internal Family Systems (IFS) Helps clients heal by working with different ‘parts’ of themselves, like inner critics or wounded children. It fosters harmony within the self.
- Relational Psychotherapy Emphasizes the healing power of the therapist-client relationship. It uses trust and safety as a foundation for change.
Approach Description: My approach is integrative, which means I pull from several different modalities to create a plan that is tailored to your wants and needs. I always start from a cultural-relational lens, ensuring we have a strong therapeutic relationship and considering any social or cultural values you have that may impact the way we can work together. I have training in EMDR, as well as Internal Family Systems for the Perinatal Population, but will also pull from CBT, Acceptance and Commitment Therapy, and other modalities depending on what works for you.
Fees & Insurance
Fees
- Average Session Fee $175
- Affordable sliding scale therapy: apply if you may be eligible.
- Sliding scale therapy is available on a case-by-case basis. Please reach out directly if you have questions or concerns about fees.
- Out of Network
Education & Credentials
Kate Abrams Counselling RP
- Female
- License # 11767
- Licensed in Ontario
- Practicing Since 2022
Kate Abrams Counselling Practice Details
Therapy Sessions
- Available Online for residents of Ontario
- Online Therapy Details: NousTalk
I operate a solo private practice based out of Toronto, seeing clients all across Ontario through a secure telehelth platform called Noustalk. Rather than taking a prescriptive approach, I work with clients to create a plan that works with their preferences, values, and lifestyle. I teach mindfulness exercises that can be fit into a busy schedule, and work with clients to develop small, achievable goals. I am trained in EMDR for trauma processing, and work from a cultural-relational perspective.