Person-Centered therapists in Ottawa, Ontario ON, CanadaCA
We are proud to feature top rated Person-Centered therapists in Ottawa, Ontario, Canada. We encourage you to review each profile to find your best match.
Tired of being pathologized and feeling isolated? You are not alone.
Traumatic experiences are common yet unique to each person. While each person possesses unique resources and skills, trauma responses (fight, flight, freeze, fawn) can throw one off balance from their consistent, preferred way of living.
I am a registered psychotherapist (Q), practicing under the supervision of Christine Contant (RP, CTIC). My counselling and psychotherapy background consists of two years of behavioral counselling for individuals who experience developmental differences and one year (2019-2020) of experience providing supervised evidence-based trauma-informed psychotherapy (DBT, narrative therapy, solution-focused brief therapy, cognitive processing, somatic experiencing) at the Centre for Treatment of Sexual Abuse and Childhood Trauma (CTSACT) from September 2019-to 2020.
Currently, I practice online (private practice) and in-person while I complete my MC graduate thesis on parents' reflections of high-conflict co-parenting before, during and throughout the COVID-19 pandemic with Athabasca University.
Pre-Licensed Professional, Registered Psychotherapist (Qualifying) RPq, BA
Welcome, I'm so glad you're here. Together we'll explore why you've sought therapy. There is nothing too big or too small, nothing too bad or uncomfortable that we can't talk about together. My approach to therapy is warm, accepting, and empathetic. Most importantly, this is a space where you will never be judged or made to feel ashamed. One of the biggest ways you'll experience significant change in therapy is by choosing a therapist who works well for you. As a therapist I am someone who will authentically show up for you every session, I am also human and come with my own life experiences, just as you do. I know first hand how scary and challenging therapy can be, but also how rewarding and life changing the process is. To see if we are a good fit please send me an email and we can schedule a free 20 min consultation.
Having worked with children, adolescents, individuals with intellectual developmental issues and adults struggling with various emotions, self-esteem and communication issues, I’d like to support you on your journey.
Have you experienced something that has left you feeling lost, or unsure how to move forward? Perhaps you have noticed an increase in anxiety, leaving you feeling paralyzed or overwhelmed by your thoughts. Maybe you have been having trouble with daily tasks such as eating or cleaning, or feeling like you don't want to get out of bed. Some experiences in life can hit so hard, it feels impossible to move. It can be difficult to figure out how to process them and understand how to start feeling like yourself again. I specialize in helping people process and cope with trauma, loss, and grief.
You are definitely not alone. Together, we can work through the challenges that you are facing, and begin on the path toward healing and growth. We will create a safe space for you to process what you are going through, find new ways to create meaning in life, and feel some relief from the pain you are experiencing.
I recognize that it’s not easy to reach out for help. It can feel intimidating and vulnerable to speak to a person you have never met. Finding the right therapist for you is so important. Please don’t hesitate to reach out to book a free 15 minute consultation to discuss your needs and make sure we are a good fit. It would be an honor to hear from you.
Are you experiencing anxiety or panic? Do you feel depressed and overwhelmed with sadness? Are you having relationship issues, or has an important relationship just ended? I can help with that. I have the tools you need that can help you to feel better so you can take your life back. I have been where you are, and I want to help you so you don’t have to suffer anymore. It can feel like a struggle to get out of bed, to interact with others, or to go to school or work. It can be hard to take that first step. In your complimentary phone session, you will be heard, and greeted with gentle compassion, non-judgement, comfort and empathy.
Struggling with feelings of pressure, anxiety, stress, or conflict in important relationships can feel very isolating, lonely, and hopeless. You may begin to feel stuck, or turn to unhelpful ways of dealing with unwanted stress or emotions. More often than not, this takes a toll on your health, mood, relationships, and overall functioning. As a dedicated, caring professional I strive to understand and support you in addressing your unique issues, history and experience, focusing on the goals most important to you.
My mission is to build a relationship and support clients in overcoming challenges that keep them stuck and miserable, and help them achieve the life they want and deserve to live. With a compassionate, strength-based and culturally sensitive approach centred around the unique needs of each individual, I first and foremost value the relationship built with each client.
Finding the right support is crucial to achieving your goals. I rely on a foundation of experience, evidence-based strategies and personally tailored treatment plans to support you in promoting meaningful, lasting change, personal growth and fulfillment. Send me a message, and let's take the first step together.
First Step Men's Therapy was created with one purpose: help men across Ontario lead healthier, happier, more connected lives. Many of our clients come to us feeling lost, broken, powerless, isolated, disconnected, and distracted. Many men try to get better on their own, only to stumble further. Our goal is to work with you to learn more about yourself and develop the tools, resources, and awareness needed to grow, heal, and live. Whether you are struggling with addiction, trauma, grief, anger, anxiety, depression, shame, depression, or any other mental health challenge, we are here to help.
Recognizing that you may benefit from professional support is not a weakness but an amazing strength. By coming to this site, you have already taken the first step towards positive change and that takes courage! I know that for myself, the world feels like a very different place than it did a few years ago and many of us are feeling that impact. Therapeutic support is an excellent way to work through the changes of the past and to find ways to look toward a brighter future.
Whether you are looking for general support or to target a specific issue, I would be pleased to chat with you during a free 15-minute phone consultation.
I have immediate virtual availability for residents of Ontario.
Counsellor/Therapist, Doctor of science in Counselling Psychology, Msc Conflict Resolution, Advanced Diploma in Psychotherapy, Counselling and Cognitive Behavioral Therapy, Certificate in Mental Health Studies, Suicide Prevention and Intervention, Diploma in Relationship and Family Counselling, CPD in Neuro Linguistic Programming.
I am a globally certified relationship and marriage coach, licensed Counsellor, seasoned Therapist. My years of hands-on experience cut across relationship therapy, marital counselling, business coaching, career mentorship, grief/trauma/addiction recovery, etc.
I possess grandiose expertise in listening, absorbing and analyzing human problems without prejudice. As an individual who has experienced life from all angles (right from a tender age), I am apparently in a better position to counsel and admonish individuals who battle with depression, anxiety, retrogression/set backs, financial turmoils, addiction, emotional/domestic abuse, rejection, youthful exuberance, juvenile delinquency, child abuse, marital/family crisis, etc.
My professional background makes me capable of being a great confidant and less judgmental. My sense of humor often gives my clients a soothing sigh of relief, irrespective of the burden at hand.
I also provide spiritual counselling services for deeper issues beyond basic comprehension.
Welcome to a space where you can be unapologetically human. I know life might feel heavy right now, and you might not know where to start. You may be carrying worries, fears, sadness, or regret. You may feel lonely, anxious, overwhelmed, or burned out. You may be thinking, “I just want to understand why I feel this way!” The reality is that life can be messy and full of unexpected twists and turns. Whether you're grappling with anxiety, stress, low self-esteem, grief, depression, relationship issues, a career transition, or you are navigating a chronic illness or autoimmune condition, I am here to support you without judgment.
I help you learn to respond to life's challenges with greater clarity and confidence by exploring and processing your emotions in a safe and supportive space. I am committed to providing compassion and understanding to help you through difficult challenges and life transitions.
I have always been a big advocate of jumping into action and finding ways to address problems through concrete, focused strategies. I also honour the important need to foster compassion, validation and understanding as a foundation with my clients before this occurs. I am available to help adults presenting with a broad array of mental health concerns such as anxiety, depression, ADHD, self-esteem, relationships and life purpose. I also have a specialized focus of helping clients with chronic pain, chronic illness and disability. I am honoured to take part in the change process with anyone who is open to doing deep personal work.
Welcome! At North Star Therapy, empathy and understanding is central to our practice. We know reaching out for help is a courageous step, and we approach every client with respect, compassion, and an open mind. We strive to create a non-judgmental environment where you will feel heard and validated, fostering a sense of trust that is essential for the therapeutic journey. We are dedicated to creating a safe and supportive space where you can explore, understand, and navigate the complexities of your life and work towards meaningful change. We are here to help. Let's talk about how to get started living the life you want.
Our clients bring a range of concerns to therapy, including relationship issues, parenting, sexual and gender identity, trauma, grief, anger, depression, anxiety, racism and other inequalities, intergenerational trauma, body image, work/career goals, feeling "stuck," and finding meaning in life. If any of these concerns feel familiar, or if you have any other issues you'd like to unpack, don't hesitate to reach out. We look forward to exploring how we might work together.
5 Years Experience
