Having worked with children, adolescents, individuals with intellectual developmental issues and adults struggling with various emotions, self-esteem and communication issues, I’d like to support you on your journey.
Session Format: Couple, Individual sessions.
Age Specialty: Adult, Elder, Young Adult
Demographic Expertise: LGBTQ+, Persons with Disabilities clients.
Languages: English and French
Cognitive Behavioral (CBT)
Emotionally Focused (EFT)
Solution-Focused Brief Therapy
Approach Description: A focus on the cognitive and behaviours helps manage problems by changing the way we engage with them.
By externalizing the issues we can also develop a healthier narrative by identifying the values and the skills we have. Art can help you visually represent how you are feeling. Images, colours and shapes can be seen as an alternate form of communication that could help further define the thoughts and feelings that you might find difficult to articulate.
Online Therapy Details: I offer online therapy through Jane. Jane is an online platform. The session will be done over video.
Beyond Talk Psychotherapy Practice Description
It can be hard to find the right words to explain how you are feeling. It can be even harder to share them out loud. When the words do come out, it might not come out the way you want to. This can be a frustrating and isolating experience. Words are powerful. How you use them can impact the way you communicate with yourself and others. Words can affect your thought process, your behaviour and physical reaction. By identifying your wants and needs, you will gain a greater understanding about yourself and the relationships you have with others.