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Ashley Bargent Coaching & Counselling

Registered Social Worker, Associate Certified Coach MSW, RSW, ACC
Work is draining the joy from your life. Your confidence is dropping and you’re not sure about this career anymore. Every workday, it’s harder to get out of bed. You long for something more and can almost hear a little voice inside you whispering that you deserve it. You’ve considered changing jobs but are scared you’re the problem. The idea of change feels overwhelming because you overthink and because you don’t know where to start. You long for a job where your strengths will shine and you can live up to your potential. But you aren’t sure if you’ll ever find a place where you belong, especially if you’re grappling with ADHD.  

Client Focus

Session Format: Individual sessions.
Age Specialty: Adult, Senior, Young Adult
Demographic Expertise: Asian, Black / African American, Buddhist, Christian, Hindu, Hispanic / Latino, Jewish, LGBTQ+, Men, Middle Eastern, Muslim, Native American, Pacific Islander, Persons with Disabilities, Sikh, Women clients.
Languages: English

Treatment Approach

  • Acceptance and Commitment Therapy
  • Biopsychosocial
  • Cognitive Behavioral (CBT)
  • Dialectical Behavior (DBT)
  • Internal Family Systems
  • Person-Centered
  • Psychosocial
  • Solution-Focused Brief Therapy
Approach Description: I have been where you are now, and receiving coaching helped me through burnout and career change. You can get through this with the right support and I’d feel honoured to provide that support. Focusing on problems can make them more entrenched. With my expertise as a coach, my approach to counselling is different. I focus on strengths and solutions in either counselling and coaching sessions. If you are interested in a blended service, I can provide solution-focused counselling, which is what coaching is primarily based on. During the free consultation, we will work together to determine what approach would best meet your needs and preferences.

Education & Credentials

Ashley Bargent Coaching & Counselling Associate Certified Coach MSW, RSW, ACC
  • Female
  • License # 826919
  • Licensed in Ontario
  • Practicing Since 2015
Education: Masters of Social Work - York University. Associate Certified Coach - International Coaching Federation. Certificate in Cognitive-Behavioral Therapy - Hinks-Dellcrest Centre. Completed the educational requirements to earn an ADHD Certified Clinical Services Provider designation (ADHD-CCSP).

Finances

Fees
  • Average Session Fee $160
  • Affordable sliding scale therapy: apply if you may be eligible.
  • Please contact me for more information.
Insurance
  • Accepts Insurance
  • Many insurance plans cover counselling and some also cover coaching by an RSW. Please contact your insurance provider to ensure coverage. I will provide a receipt for you to submit for reimbursement.

Ashley Bargent Coaching & Counselling Practice Details

Therapy Sessions Ashley Bargent Coaching & Counselling Practice Description
I will tailor my approach to meet your needs, but we often begin with a values/strengths assessment. We can also explore life purpose if you wish. As you explore possible paths forward, values, strengths or purpose can provide a compass, helping you choose the direction that's right for you. Please note: you don't necessarily need to fulfill your purpose through work. Every session, we’ll work together to create doable action steps that you’ll complete between sessions. This builds momentum and motivation, so you keep moving forward. If you feel stuck now or during counselling/coaching, we will uncover what’s getting in your way and what to do about it. Reach out anytime for a free consultation. I’d love to hear from you!

Practice Overview

Available online only
10 Years Experience
Individual

Office Hours

Monday
10:00am - 5:00pm
Tuesday
10:00am - 5:00pm
Wednesday
10:00am - 5:00pm
Thursday
10:00am - 5:00pm
Friday
10:00am - 5:00pm

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