Self Psychology therapists in Toronto, Ontario ON, Canada CA
We are proud to feature top rated Self Psychology therapists in Toronto. We encourage you to review each profile to find your best match.
Self Psychology
Fran Grove-White
Registered Psychotherapist, R.P. Dip Ish, CGPA, CHTA
For our first meeting there will be no charge - an opportunity to check out the chemistry. Is there a fit? I use an eclectic blend of modalities / tools and a respectful dose of intuition. Together we'll tailor make the approach that meets your needs. I see exploring relationship (any) as a fast track to higher self awareness and consciousness - a most fascinating journey. Welcome aboard! And courage is essential - but I can help you find it.
33 Years Experience
In-Person in Toronto, ON M6G 3R5
Online in Toronto, ON Ontario
Self Psychology
Yasmin Rombola-Bacchus
Registered Psychotherapist, BA, Registered Psychotherapist, Dipl. Psych.
I see therapy as a sacred space that offers clients the opportunity to pause from the constant distractions life presents to engage and reflect on our inner and outer worlds. While this process may at times feel challenging or even painful, it can also lead to peaceful and celebratory reflections. I am committed to ensuring that clients feel seen, heard, and respected, and that our conversations lead to unique transformations achieved through empowerment.
3 Years Experience
In-Person in Toronto, ON M6G 1B5
Online in Toronto, ON Ontario
Self Psychology
Victoria Lorient-Faibish
Registered Psychotherapist, MEd, RP, CCC, RPE
My mottos are : "Be the cycle-breaking hero of your family lineage! The buck stops with you. Stop Dimming Your Light AND start disrupting multigenerational family patterns"
I have created a unique blend of traditional talk therapy and eastern based modalities that work with the mind, the body and the soul which I call Holistic Psychotherapy. In addition to verbal unpacking of the core issues, I use neural science, visualization and intention to rewire the mind and belief systems that a person may have learned as survival tools in childhood, that no longer work for them in their adult lives and relationships. The work powerfully affects permanent and long-lasting change in an adult individuals, couples and/or adult families.
My main focus is to disrupt multi generational dysfunction.
34 Years Experience
In-Person in Toronto, ON M6E 4P3
Online in Toronto, ON Ontario
Self Psychology
Dr. Ashwin Mehra
Psychologist, PhD, CPsych
Growth and healing are choices we can make. If you are reading this, you have already taken an important first step. You may be wondering whether therapy can help you take the next ones. Those steps might lead toward relief from distress, clearer direction, healthier relationships, better emotional regulation, insight into long-standing patterns, healing from the past, or movement toward meaningful personal goals. Each person begins therapy with unique hopes and expectations. My role is to support you in moving toward what matters most to you.
I offer an integrative, individualized approach to therapy rather than a one-size-fits-all model. I earned my PhD in Clinical Psychology from St. John’s University in New York City through an integrative program that emphasized both depth and breadth of training. My clinical experience in New York and Toronto has provided me with extensive exposure to diverse populations and a wide range of psychological concerns. I work across the lifespan from children, adolescents, adults, to seniors and provide individual, couples, family, group, and parenting therapy, depending on what best fits a client’s needs. I have also conducted comprehensive psychological assessments evaluating cognitive functioning, personality structure, learning disabilities, and emotional or behavioral concerns. This breadth of experience allows me to approach each case with nuance, balance, and clinical depth. Please call for a free consultation!
13 Years Experience
Online in Toronto, ON Ontario (Online Only)
Self Psychology
True Health Counselling
Counsellor/Therapist, Tracey Nguyen, Holistic Advanced Nurse Psychotherapist RN, MN
You are here because relationships and life for you have been an emotional and spiritual battle through your drained soul and body. Long-term narcissistic abuse, BPD, codependency and complex trauma have been a journey of living in survival mode. You are tired of suffering and not living better. You want better than this, and yes, you can have it. Many clients have told me they have been missing something from therapy after countless therapists - deep, soulful relationship healing and actionable steps that get into your heart of soul wounds, not just talk therapy and endlessly validating feelings. While we do this, we do so much more. Being in therapy with me is like experiencing the deep end of you with a professional best friend, shaman and prophetic healer in tune with your soul, body and spirit.
I will help you heal your complex trauma, navigate difficult relationships and guide you toward the reclamation of your soul, voice and power.
Evidence-based, integrative, holistic, complex trauma-informed DBT, mindfulness, Gestalt method and faith-based, I don't leave any part of you out of the equation - mind-body-soul-spirit healing. Where science, natural intelligence and God intersect. All parts of you deserve therapy at this deep level. If you're still reading and feel it, book a consultation with me. I look forward to connecting with you
11 Years Experience
Online in Toronto, ON Ontario (Online Only)
Self Psychology
Peter Stathakos
Licensed Clinical Social Worker, Registered Social Worker, BBA, MDiv, MSW, CMAT, CSAT
I help individuals and couples navigating challenges such as sex or love addiction, affairs, porn use, sexual trauma, and other struggles. I also support partners and families as they work through the impact these experiences can have. Together, we create a personalized plan that supports your unique needs and relationships while encouraging meaningful, lasting change.
16 Years Experience
In-Person in Toronto, ON M6G 1M6
Online in Toronto, ON Ontario
Self Psychology
Ekta Abhay Lather
Registered Psychotherapist, Registered Psychotherapist (Qualifying)
Life can feel overwhelming, confusing, or exhausting—especially when stress, anxiety, health concerns, or relationship challenges start to pile up. Psychotherapy offers a confidential, non-judgmental space to slow things down, understand what’s happening beneath the surface, and develop practical ways to cope.
Working with a trained therapist can help you manage anxiety, chronic stress, emotional overwhelm, chronic illness (including cancer-related stress), relationship difficulties, and major life transitions. Therapy isn’t about “fixing” you—it’s about building insight, emotional regulation, and skills that support real change in your daily life.
Whether you’re feeling stuck, burned out, emotionally reactive, or simply unsure how to move forward, therapy can help you gain clarity, strengthen resilience, and reconnect with a sense of balance and direction. Sessions are collaborative and paced to meet you where you are, with tools you can use beyond the therapy room.
Reaching out for support isn’t a weakness—it’s a practical and intentional step toward better mental health and overall well-being. You don’t have to manage everything on your own. With the right support, it’s possible to feel more grounded, capable, and aligned with the life you want to live.
4 Years Experience
In-Person in Toronto, ON M6C
Online in Toronto, ON Ontario
Self Psychology
Jamie Clahane | Psychotherapy & Pastoral Care (virtual)
Registered Psychotherapist, MTS, RP
Thanks for taking the time to learn a little more about me. I am a registered psychotherapist providing pastoral psychotherapy for people across Ontario. This means I specialize in integrating clinical counselling and spiritual care. Why is this important? It is important because healing involves the whole person. Yes, healing involves emotional & cognitive processing and integration around unresolved wounds in one's life, but the deepest healing involves more. When we face personal struggles or crises it is an invitation to find deeper meaning and hope in our lives. It is here that I provide Christian counselling to help build a foundation of wellness and hope. In terms of psychotherapy, I focus on healing deeper issues that contribute to mental health symptoms. People may be struggling with anxiety, depression, low self-esteem, or more complex presentations, such as obsessive compulsions, addiction patterns, complicated grief, emotional dysregulation, and more. Instead of simply learning how to manage symptoms, my approach is to gently uncover and work to heal deeper root issues underneath these symptoms that often include shame and self-rejection, unresolved grief, emotional injuries or trauma, for example. As we recover we can restore a healthy sense of self, a deepened faith, and a restored hope for one's life.
19 Years Experience
Online in Toronto, ON Ontario (Online Only)
Self Psychology
Joshua Lewis
Registered Psychotherapist, RP, CT
As a Registered Psychotherapist, Joshua Lewis is focused on supporting individuals through a therapeutic process that seeks to restore mental and emotional wellness, provides avenues for deepening one's connection to self and others, while fostering compassionate inquiry, understanding and meaning-making into the challenging experiences that often make up a human life.
7 Years Experience
In-Person in Toronto, ON
Online in Toronto, ON Ontario
Self Psychology
RIMA SEHGAL
Marriage and Family Therapist, PhD, Registered Psychotherapist
Are you feeling overwhelmed, emotionally stuck, or struggling with ongoing stress? I am a registered psychotherapist, and I provide trauma-informed, client-centered and supportive space to explore what is getting in the way of your well-being. I offers a space where you can slow down, speak freely, and make sense of what you’re experiencing without judgment or pressure to have it all figured out. My work is focused on helping you better understand your experiences and develop effective coping strategies.
Together, me and my clients, look at patterns—how past experiences shape present reactions—and gently work toward change that feels safe and sustainable.
30 Years Experience
In-Person in Toronto, ON M5T 1Y2
Online in Toronto, ON Ontario
Self Psychology
Cindy (Ha) Allison
Registered Psychotherapist, RP, Dip, TIRP.
My passion and areas of expertise resides in the realm of human growth, emotional health, and happiness. I offer a free 15-minute consultation, I believe it is important to feel connected and comfortable in the therapeutic space. As well decide if I am a therapist that will be a fit for you.
16 Years Experience
In-Person in Toronto, ON M5R 1A9
Online in Toronto, ON Ontario
Self Psychology
Manisha Grewal
Counsellor/Therapist, BA (Hons), MA, Registered Psychotherapist (Qualifying)
Do you tend to replay past events in your mind over and over, and spiral into worries about the future? Do you struggle with boundaries, people-pleasing, or relationships, causing you to "overgive" to others while abandoning your own needs? Many people describe feeling like they’re moving through life on autopilot — weighed down by overthinking, low mood, or the pressure to keep everyone else happy. You might notice people-pleasing tendencies, difficulty maintaining boundaries, or a pattern of overgiving that leaves you drained, ungrounded, and disconnected from yourself. Here, you’ll find a warm, calm space where your feelings are validated and your voice genuinely matters. Together, we’ll engage in meaningful, deep processing work, explore what's fuelling your distress, and gently uncover the deeper experiences and patterns shaping your emotional world. Alongside this, we’ll build practical tools to regulate your nervous system and ease your symptoms in the present, helping you reconnect with a more empowered, resilient, and self-aware version of yourself. I bring the richness of three cultures, four languages, and the lived experience of being both a first- and third-generation immigrant. My background in the medical field also allows me to integrate physiological and psychological insight. These parts of who I am allow me to deeply empathize with the immigrant journey across generations, as well as the ways culture, family expectations, and identity can shape mental health. No matter your background or story, I aim to meet you with genuine understanding, respect, and compassion. I am a proud ally to LGBTQIA2S+ and BIPOC communities and offer inclusive, compassionate care for all backgrounds and lived experiences. If what I’ve shared resonates, we may be a good fit. If you're curious about working together, let's start with a free, no-pressure 30-min video consultation, where we can connect and chat in a calm, relaxed space.
✨ Evening and weekend appointments available
✨ Free 30-minute consultation to get started
2 Years Experience
Online in Toronto, ON Ontario (Online Only)
Self Psychology
Nadia Zamzul
Registered Psychotherapist, R.P., LL.M
Frustrated by "talk therapy"? Then, you might not just be looking for a therapist—you’re looking for someone who can help you shift. Let's make sense of what’s happening deeply beneath the surface. I bring a combination of clinical depth, relational attunement, and real-world expertise to my work. With advanced training in relational psychotherapy, somatic approaches, and parts work, I help clients move beyond insight and into meaningful, lasting change.
I specialize in working with high-functioning individuals who feel stuck in patterns around self-worth, relationships, and emotional regulation. My approach is both grounded and intuitive—I don’t just listen, I track what’s happening in your nervous system, your patterns, and your relationships in real time. This allows me to gently challenge what isn’t working while creating a space that feels safe, respectful, and deeply human.
5 Years Experience
Online in Toronto, ON Ontario (Online Only)
Self Psychology
Shelley Murphy, Food & Body Image Hypnotherapist
Hypnotherapist, BASc, Former RD
I believe that meaningful change doesn’t come from forcing or fixing yourself, it comes from understanding yourself more deeply, and learning how to work with your mind and body, rather than against them. In my work as a clinical hypnotherapist, I often meet people who are capable, thoughtful, and self-aware, yet feel stuck in patterns of anxiety, overthinking, emotional eating, or self-doubt. These patterns can feel frustrating, especially when you’ve “tried everything” to change them. What I’ve seen, time and time again, is that real, lasting change happens when we gently access the deeper parts of the mind where these patterns are held. This is where hypnotherapy can be incredibly effective; supporting you to shift not just how you think, but how you feel, respond, and experience yourself day to day.
3 Years Experience
Online in Toronto, ON Ontario (Online Only)
Self Psychology
Gwen Schauerte
Registered Psychotherapist, RP, M.Ed.
I am committed to contributing to the well-being of clients. My focus is to help you navigate life's challenges, grow in your capacity to work through issues, and improve the quality of your life. I offer a complimentary 30-minute phone call to see if we can work together. Click the Contact Me button to set that up.
33 Years Experience
Online in Toronto, ON Ontario (Online Only)
Self Psychology
Sara Kamin
Registered Psychotherapist, BSc (Hons.), MSc, DipTIRP, OSP, RP
Everyone experiences life differently, but we can make sense of it together.
I provide a space in which you can talk through the challenges of life in the context of an empathic, caring, and safe relationship.
16 Years Experience
In-Person in Toronto, ON M4T 1W7
Online in Toronto, ON Ontario
Self Psychology
Shelley Klammer
Counsellor/Therapist, MTC, REACE, FOT, CHyp
Do you consider yourself spiritual, empathic, intuitive, creative, deep-thinking, or highly sensitive (HSP)? Do you sometimes struggle with emotional overwhelm, anxiety or depression? If you sense you have wounded inner child defense patterns from the past that block you from moving forward into the authentic self-expression of your needs and aspirations, I invite you into a therapy space where your originality, inner imagery, thoughts, and feelings can lead you towards greater wholeness, strength, and maturity.
20 Years Experience
Online in Toronto, ON Ontario (Online Only)
Toronto is one of the most multicultural cities in the world, and its therapy landscape reflects this extraordinary diversity, with practitioners representing hundreds of cultural backgrounds and dozens of languages. The city's high cost of living and intensely competitive professional environment drive demand for therapists addressing financial anxiety, burnout, and the psychological pressures of ambitious urban life. CAMH — the Centre for Addiction and Mental Health — is Canada's largest mental health and addiction teaching hospital, providing major institutional resources alongside Toronto's vast private practice and counselling community. Ontario's OHIP coverage is limited for psychotherapy, so many residents use extended health benefits or pay out of pocket to access private therapy.
Self Psychology therapists in Toronto, Ontario, Canada Statistics
Self Psychology therapists in Toronto, Ontario, Canada average 15 years of experience and charge around $182 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (83%), Depression (79%), and Trauma and PTSD (71%).
Average years in practice
15 Years Experience
Average cost per session
$182
Accept insurance
79%
Offer sliding scale
76%
Gender ID
| 74% |
Female |
|
| 22% |
Male |
|
| 2% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 74% |
In Person and Online |
|
| 26% |
Online Only |
|
Top Specialties
| 83% | Anxiety or Fears |
| 79% | Depression |
| 71% | Trauma and PTSD |
| 67% | Loss or Grief |
| 67% | Relationship and Marriage Counseling |
| 60% | Stress |
| 60% | Self Esteem |
Ages Served
| 95% | Adult |
| 62% | Senior |
| 60% | Teen |
| 60% | Young Adult |
| 36% | Children |
Client Focus
| 67% | Women |
| 62% | Men |
| 52% | LGBTQ+ |
| 50% | Christian |
| 43% | Buddhist |