Tracey Nguyen

My practice with helping clients is intuitive and tailored to the person's needs as everyone’s story is unique, however the core values of working towards emotion stability, healing relationship dynamics and reclamation of our power, voice, self-trust and autonomy; and embodied psychodynamic approaches for staying grounded in our bodies remain a constant practice across clients. Addressing emotional needs from relationships, boundaries, attachment style, coping mechanisms, letting go, acceptance and reality based therapy are other constant approaches I tend to see repeat across clients with great effectiveness. We work together to deepen your awareness of what's really going on within you and your relationships, so you can better understand yourself and the other person. From an awakened perspective we can choose an empowered way to navigate the healing for your personal progress. Your thoughts and feelings will be acknowledged and validated through a co-recognition process to build a stronger sense of self regulation. We can begin the journey of trusting yourself by identifying parts of you that have been gaslight out of your reality, invalidated or self abandonment for survival. Sometimes the undoing of the braining washing and survival mechanisms are key areas to heal in development trauma. We work on healing your gut instincts and feeling more confident to make your own decisions and honouring your voice are central to the healing practice. I value helping you release and re-own all parts of who you are so you may feel lighter and more wholehearted. Regardless of how complex your case is, the practice is always bringing you closer to your true self.