Acceptance & Commitment Therapy (ACT) therapists in Toronto, Ontario ON, Canada CA
We are proud to feature top rated Acceptance & Commitment Therapy (ACT) therapists in Toronto. We encourage you to review each profile to find your best match.
Acceptance & Commitment Therapy (ACT)
Kim Michael
Counsellor/Therapist, RP, MACP, CHT,CTP
As a Registered Psychotherapist and a Certified Clinical Trauma Professional, I help individuals and couples across Ontario heal from trauma, PTSD, anxiety, and relationship challenges using warm, evidence-based care. My practice specializes in individual counselling, couples therapy and couples intensives, trauma-focused work, and clinical hypnotherapy — giving you more than one path toward real, lasting change. I don't just listen; I work alongside you to understand the patterns keeping you stuck and build the tools to move forward. Sessions are fully virtual across Ontario, with evening and weekend availability to fit your life. If you're ready to feel more grounded, connected, and like yourself again, I'd love to hear from you — reach out today to book a free consultation.
4 Years Experience
Online in Toronto, ON Ontario (Online Only)
Acceptance & Commitment Therapy (ACT)
Hailey Goldberg
Registered Social Worker, Registered Social Worker (MSW), DBT-Linehan Board of Certification, Certified Clinician™
Hailey is a Registered Social Worker who is a passionate advocate for mental health and is committed to helping others navigate challenges while improving quality of life. Hailey specializes in the treatment of anxiety, Borderline Personality Disorder, self-harming behaviours, as well as suicidal ideations. She believes that every person can benefit from talking with a counsellor; there is no problem too big or too small! Mental health is health - meaning we all have it! Hailey is passionate about mental health and dedicated to enriching the lives of her clients. Together she can work to identify your strengths and achieve wellness.
11 Years Experience
Online in Toronto, ON Ontario (Online Only)
Acceptance & Commitment Therapy (ACT)
Isabelle Tremblay
Life Coach, Isabelle Tremblay is a Purpose, Power & Mindset Coach helping high-achieving women move from burnout
If you’re a high achieving professional feeling burned out, overwhelmed, or disconnected despite your success, you’re not alone and you don’t have to navigate it alone.
I specialize in burnout recovery, mindset transformation, and purpose driven leadership for ambitious women who are ready to reclaim their energy, confidence, and direction. My approach goes beyond traditional coaching by addressing the root causes of stress, overperformance, and misalignment, helping you create lasting, sustainable change.
With over 20 years of experience in high level executive environments, I understand the pressure to constantly perform, lead, and deliver. I provide a space where you can reset, gain clarity, and rebuild from a place of strength, not exhaustion.
Clients choose to work with me because they are ready for real transformation, not quick fixes. Together, we move you from burnout to clarity, from pressure to purpose, and from success on the outside to fulfillment on the inside.
If you’re ready to feel like yourself again and lead your life with intention and confidence, I invite you to reach out.
1 Years Experience
Online in Toronto, ON Ontario (Online Only)
Acceptance & Commitment Therapy (ACT)
Zlata Kovaltchouk
Registered Psychotherapist, MA, RPC, RP
I strive to guide my clients towards a richer, more meaningful and fulfilling life. To identify the obstacles and roadblocks that stand in the way of happiness and vitality, and help build new skills and strategies for getting unstuck and moving towards what truly matters.
13 Years Experience
Online in Toronto, ON Ontario (Online Only)
Acceptance & Commitment Therapy (ACT)
Lolita Abramyan
Registered Psychotherapist, Registered Psychotherapist, RP
I am accepting new patients both virtually and in-person with flexible availability!
You are not alone in your struggle, and there is a way out of it. I am here to support anyone struggling with anxiety, depression, self-esteem, trauma, chronic pain, grief, interpersonal relationships, and more. I provide meaningful guidance and a deep understanding to each of my clients while teaching them healthy ways to take control of their life and cope with life's challenges. My goal is to help my clients become happier, healthier, and more balanced. It is my passion to help people tap into their internal strength and grow into the best version of themvelves!
8 Years Experience
In-Person in Toronto, ON M4W 0B1
Online in Toronto, ON Ontario
Acceptance & Commitment Therapy (ACT)
ThriveWell Counselling
Registered Social Worker, MSW, RSW / RP
Take the next step toward a brighter today and tomorrow. ThriveWell Counselling offers a free 30-minute Meet & Greet to help you get started. Our therapists provide short-term, longer-term, and ongoing therapy to support your wellness journey.
Embarking on a path toward emotional well-being takes courage—and we’re so glad you’re here. In addition to individual therapy, we also proudly offer group experiences that nurture healing in community.
Coming up: Sacred Space: A Trauma-Informed Yoga Series begins August 7, 2025. This 4-week online group invites participants of all abilities and experience levels to explore healing through gentle movement, breathwork, and connection.
We’re here to support your holistic well-being—inside and out.
Connect with us to learn more or register:
connect@thrivewell.ca
8 Years Experience
In-Person in Toronto, ON M5S 3A7
Online in Toronto, ON Ontario
Acceptance & Commitment Therapy (ACT)
Delphine Amer
Registered Psychotherapist, M.Sc., Registered Psychotherapist
It takes courage to reach out for help, and I want you to know that in our space and time together, you can be yourself. You can talk about difficult things and know that I will always listen with empathy, listen with an open mind and do my best to understanding you. I offer respectful, kind, non-judgemental and insightful psychotherapy; drawing on my many years of clinical experience, in-depth training and clinical orientation. If you are struggling with anxiety (specific fears and phobias, OCD, social and generalized) , depression, grief, loss, relationship difficulties, feeling stuck, low mood, adjustment problems or feeling lost and struggling to create meaning in your life, I can help you. Please reach out; I look forward to exploring and offering you tools to help you to reach your therapy goals.
12 Years Experience
Online in Toronto, ON Ontario (Online Only)
Acceptance & Commitment Therapy (ACT)
Tisha Misquita Psychotherapy
Registered Psychotherapist, Registered Psychotherapist (Qualifying)
I support adults who feel caught in the push and pull of disordered eating, body image distress, and the emotional patterns that sit beneath these struggles. What I know from this work is that these experiences are never about willpower or discipline—they’re about coping, safety, and survival. They often surface during stress, transitions, loneliness, or when life feels heavier than you can hold on your own.
My aim is to help you understand what you’re carrying, reconnect with the parts of yourself you’ve had to quiet, and develop compassion for the parts working tirelessly to protect you. In our work together, we’ll look closely at the thoughts, behaviours, and emotions that feel overwhelming or persistent—not with criticism, but with curiosity.
Therapy with me is warm, collaborative, and compassionate. I offer a space where you can explore what feels out of control, loosen the grip of self-criticism, and challenge the comparisons that leave you feeling behind.
I believe meaningful change begins when you feel safe enough to be seen. I’m here to help you move toward that place, at a pace that feels right for you.
3 Years Experience
In-Person in Toronto, ON M5R 3K4
Online in Toronto, ON Ontario
Acceptance & Commitment Therapy (ACT)
Dr. Sangeeta Tanwar @ Tanwar Psychology
Psychologist, Ph.D.
I am a registered Clinical Psychologist with a doctoral degree in psychology. I am licensed (#6854) by the College of Psychologists of Ontario. Additionally, I am a member of the Ontario Psychological Association and the American Psychological Association. I provide psychological services to the adult client population in-person as well as online through Owlpractice, a virtual platform for providing care virtually.
I follow an integrative treatment approach including Cognitive Behavior Therapy and Dialectical Behavior Therapy. Intervention includes evidence-based treatment plans and empirically proven techniques. The focus of the treatment is on empowering the client with an adaptive thinking style and more effective coping skills to deal with symptoms and the surrounding environment. The goal of the treatment is to the enhancement of well-being and improve experience of overall quality of life.
I value my clients with their individual strengths and struggles. I actively engage with clients to reflect on their successes and challenges and rebuild their belief in their strengths and expand them further. I value a multicultural perspective and respect for diverse cultural backgrounds. The initial session is generally an intake assessment dedicated to understanding the case history/life story and for the purpose of diagnosis of the problem. Subsequently, treatment goals are collaboratively determined, and a treatment plan is tailored considering specific life situations, struggles, stressors, and personal strengths of the client.
7 Years Experience
Online in Toronto, ON Ontario (Online Only)
Acceptance & Commitment Therapy (ACT)
Manisha Grewal
Counsellor/Therapist, BA (Hons), MA, Registered Psychotherapist (Qualifying)
Do you tend to replay past events in your mind over and over, and spiral into worries about the future? Do you struggle with boundaries, people-pleasing, or relationships, causing you to "overgive" to others while abandoning your own needs? Many people describe feeling like they’re moving through life on autopilot — weighed down by overthinking, low mood, or the pressure to keep everyone else happy. You might notice people-pleasing tendencies, difficulty maintaining boundaries, or a pattern of overgiving that leaves you drained, ungrounded, and disconnected from yourself. Here, you’ll find a warm, calm space where your feelings are validated and your voice genuinely matters. Together, we’ll engage in meaningful, deep processing work, explore what's fuelling your distress, and gently uncover the deeper experiences and patterns shaping your emotional world. Alongside this, we’ll build practical tools to regulate your nervous system and ease your symptoms in the present, helping you reconnect with a more empowered, resilient, and self-aware version of yourself. I bring the richness of three cultures, four languages, and the lived experience of being both a first- and third-generation immigrant. My background in the medical field also allows me to integrate physiological and psychological insight. These parts of who I am allow me to deeply empathize with the immigrant journey across generations, as well as the ways culture, family expectations, and identity can shape mental health. No matter your background or story, I aim to meet you with genuine understanding, respect, and compassion. I am a proud ally to LGBTQIA2S+ and BIPOC communities and offer inclusive, compassionate care for all backgrounds and lived experiences. If what I’ve shared resonates, we may be a good fit. If you're curious about working together, let's start with a free, no-pressure 30-min video consultation, where we can connect and chat in a calm, relaxed space.
✨ Evening and weekend appointments available
✨ Free 30-minute consultation to get started
2 Years Experience
Online in Toronto, ON Ontario (Online Only)
Acceptance & Commitment Therapy (ACT)
Alexandra Vartosu
Hypnotherapist, Holistic Psychotherapist & Master Life Coach, MC. (Psy.), IAPMC
~ Welcome, I'm Alexandra, a Holistic Psychotherapist and Soulful Life Coach committed to helping you find balance, peace, and purpose in your life.
- With over a decade of experience, I specialize in supporting introspective, growth-oriented individuals and highly sensitive souls to release anxiety, stress, depression, and emotional overwhelm.
- My integrative approach holistically blends evidence-based psychotherapy practices with mindfulness, hypnotherapy, energy healing, and soulful life coaching, creating a compassionate and nurturing environment where you can explore your true self without fear of judgment.
- I truly believe that every person holds the power to create positive, meaningful changes in their life. Together, we will uncover your inherent potential, build emotional resilience, and cultivate a consistent inner calm.
- I am here to walk side by side with you, offering guidance and support as you navigate your journey. My goal is to help you confidently pursue your life's purpose and experience authentic harmony and fulfillment.
- Investing in your first session with me is a powerful step towards your healing and transformation. This session will provide you with invaluable insights and tools, setting the foundation for lasting change and relief.
- I invite you to take this wise step to invest in yourself and unlock the possibility of true inner peace and fulfillment. Book your first session today and begin your journey towards a more balanced and fulfilling life.
Go ahead and reach out! I will walk beside you on this Journey!
~ ACCEPTING NEW CLIENTS!~
13 Years Experience
Online in Toronto, ON Ontario (Online Only)
Acceptance & Commitment Therapy (ACT)
Mindful With You Psychotherapy & Counselling Services
Registered Psychotherapist, RP, RSW
Welcome to Mindful With You. This is more than a therapy space — it’s a place where you get to slow down, reconnect with yourself, and explore what feels true to you. Therapy isn’t about rushing or fixing; it’s about walking alongside you at your pace, with curiosity, care, and compassion. Your goals, your pace, your story — this is the motto behind our therapy at Mindful With You. We aim to show up as someone who feels easy to talk to — someone who listens deeply, values your story, and meets you exactly where you are. You dont have to have the right words or know where to start. We’ll figure that out together.
6 Years Experience
Online in Toronto, ON Ontario (Online Only)
Acceptance & Commitment Therapy (ACT)
Hannah Bickle | Self, Relationships, Emotions
Registered Psychotherapist, RP (Q)
I am a Registered Psychotherapist (Qualifying) based in Toronto, committed to offering an inclusive, compassionate, and judgement-free space.
Your needs guide the process.
1 Years Experience
In-Person in Toronto, ON M4W
Online in Toronto, ON Ontario
Acceptance & Commitment Therapy (ACT)
Lauren Kalvari
Registered Social Worker, PhD, MSW, RSW
Very little about human experience surprises me anymore — yet people continue to move and inspire me.
I am deeply open-minded, curious, and grounded in a strong sense of relational and community responsibility. My work is shaped by decades of clinical practice and by a lived understanding of complexity, resilience, and care under pressure. I bring steadiness, intuition, and a thoughtful sense of humour into the therapeutic space, creating an environment where people can feel safe enough to speak honestly and begin to heal.
I am also attentive to the spiritual, cultural, and meaning-making dimensions of people's lives, including experiences of spiritual or religious harm, loss of community, and the search to rebuild identity after trauma. Therapy is not about fixing what is broken, but about creating space for integration, dignity, safety, and renewed choice.
Professionally, I have worked within provincial mental health and welfare systems and continue to support charitable and community-based initiatives focused on intimate partner violence. I have also been involved in a federally funded research project examining coercive control and the challenges faced by culturally insular communities, work that informs my clinical and supervisory practice.
My therapeutic approach is integrative, relational and responsive to each person's inner world and culture. I draw primarily from psychodynamic and relational traditions, alongside somatic and trauma-informed approaches, adapting therapy to the pace, needs and lived experience of the individual. This includes support for individuals affected by intimate partner violence, spiritual abuse, and trauma within religious or culturally insular communities.
34 Years Experience
Online in Toronto, ON Ontario (Online Only)
Acceptance & Commitment Therapy (ACT)
Tangled Minds Psychotherapy
Registered Psychotherapist, MA, RP, RCC
Therapy can be tough. Often it's not fun - exploring the painful parts of ourselves, confronting our beliefs that keep us stuck, challenging our behaviors that keep us from fulling being present in our lives, learning new ways to be with our emotions, and setting goals that will probably be difficult to do. This is what sets therapy apart from a conversation with a good friend. My role is to provide a space for you to show up, exactly how you are, open up, be seen, and have a professional with years of experience guide you in how to navigate the maze that mental health problems create.
7 Years Experience
Online in Toronto, ON Ontario (Online Only)
Acceptance & Commitment Therapy (ACT)
Shannon Kane
Registered Psychotherapist, Registered Psychotherapist, and Counsellor RP, C.R.P.O, H.B.A, M.A.C.P
Struggling with anxiety, depression, trauma, self-esteem issues, or relationship challenges? I provide a safe, inclusive, and compassionate space where individuals can explore their emotions, heal from past experiences, and build resilience. Using a somatic and shame-informed approach, I combine talk therapy, body-focused techniques, Internal Family Systems (IFS), and EMDR to help clients process emotions, regulate stress, and reconnect with their inner selves. I specialize in supporting LGBTQS2+ individuals, those navigating life transitions, and couples seeking deeper connection. Fluent in English and French, I am committed to helping you gain clarity, improve emotional well-being, and create meaningful change in your life.
9 Years Experience
Online in Toronto, ON Ontario (Online Only)
Acceptance & Commitment Therapy (ACT)
Bhavna Lalwani
Registered Psychotherapist, MA Counselling, RP
My journey into this field is deeply personal. Having lived with anxiety, navigated grief, and taken on caregiving responsibilities early in life, I became committed to understanding mental health not only intellectually but in ways that could support genuine coping and healing.
I understand what it can feel like to be stuck, lost, or caught in what seems like an endless loop of discouragement and emotional fatigue. These experiences have shaped the empathy and perspective I bring to my work.
Through my work with individuals from diverse cultural and personal backgrounds, I have come to believe that human resilience is universal. Even in the most difficult circumstances, people find ways to endure and move forward. As a therapist, my goal is to support you in rediscovering your inner strength—helping you find clarity, reconnect with yourself, and rebuild a sense of hope and trust in your path forward.
15 Years Experience
Online in Toronto, ON Ontario (Online Only)
Acceptance & Commitment Therapy (ACT)
Chris Pankewich, Registered Psychotherapist – Toronto Therapy for Anxiety, Addiction, Relationships & Men’s Emotional Resilience
Registered Psychotherapist, Registered Psychotherapist (RP), Masters of Counselling Psychology (MACP)
Are you feeling overwhelmed, disconnected, or frustrated by repeated patterns that block the life you want? I provide psychotherapy in Toronto and online across Ontario for adults and couples. I work closely with clients to help build clarity, emotional resilience, and relational strength. My work integrates evidence-based approaches such as ACT, IFS, CBT and Narrative Therapy to empower you with insight and practical tools that support lasting growth.
I work with:
• Individuals grappling with anxiety, depression, and identity concerns
• Men seeking resilience, emotional awareness, and relational balance
• Couples healing from betrayal, communication breakdown, or disconnection
• People navigating addiction recovery and life transitions
6 Years Experience
In-Person in Toronto, ON M4W 3C7
Online in Toronto, ON Ontario
Acceptance & Commitment Therapy (ACT)
Mary Mikhail
Licensed Clinical Social Worker, BSW, MACP, RSW
Are you struggling to manage your emotions and turning to unhealthy coping mechanisms? Do you find yourself trapped in the same vicious cycle repeatedly? If so, you are in the right place. Through evidence-based care, we can work together to help you transition from surviving to thriving. We'll start by exploring your past experiences in order to draw connections, then apply skills and strategies to address your current challenges. Whether you're overcoming past wounds, battling addictions, or managing anxiety and depression, I offer personalized support and practical tools to foster emotional regulation and long-long-term wellness.
7 Years Experience
Online in Toronto, ON Ontario (Online Only)
Acceptance & Commitment Therapy (ACT)
Rebecca Goldstein, TuneinTherapy, ADHD | Trauma | Autism
Registered Social Worker, RSW, MSW, MTA, BMT, FAMI
Therapy works best when you feel genuinely safe, understood, and able to speak openly. Many of my clients share that one of the most meaningful parts of our work together is not only the practical tools and strategies they gain, but also the sense of connection, honesty, and relief that comes from having a space where they can be real and experience real change.
My background includes social work, music therapy, palliative care, oncology, acute mental health, and service in the Canadian Armed Forces. I also bring lived experience with grief, trauma, chronic pain, and adversity, which deeply informs my compassionate and realistic approach.
I work with individuals who are often used to “holding it together” on the outside while internally feeling overwhelmed, burned out, disconnected, or stuck in painful patterns.
Together, we’ll figure out what actually works for you — not just generic advice. I take the time to understand your strengths, your struggles, and the deeper patterns that may be keeping you stuck so we can approach challenges in a way that feels realistic and meaningful.
We can do more than just manage symptoms or get through the day. My goal is to help you build a life that feels worthwhile.
If this sounds like a fit, book a free meet and greet to get started: https://tuneintherapy.janeapp.com/#/staff_member/1/treatment/1
12 Years Experience
Online in Toronto, ON Ontario (Online Only)
Toronto is one of the most multicultural cities in the world, and its therapy landscape reflects this extraordinary diversity, with practitioners representing hundreds of cultural backgrounds and dozens of languages. The city's high cost of living and intensely competitive professional environment drive demand for therapists addressing financial anxiety, burnout, and the psychological pressures of ambitious urban life. CAMH — the Centre for Addiction and Mental Health — is Canada's largest mental health and addiction teaching hospital, providing major institutional resources alongside Toronto's vast private practice and counselling community. Ontario's OHIP coverage is limited for psychotherapy, so many residents use extended health benefits or pay out of pocket to access private therapy.
Acceptance & Commitment Therapy (ACT) therapists in Toronto, Ontario, Canada Statistics
Acceptance & Commitment Therapy (ACT) therapists in Toronto, Ontario, Canada average 8 years of experience and charge around $166 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (88%), Depression (83%), and Stress (78%).
Average years in practice
8 Years Experience
Average cost per session
$166
Accept insurance
84%
Offer sliding scale
69%
Gender ID
| 74% |
Female |
|
| 20% |
Male |
|
| 4% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 57% |
In Person and Online |
|
| 43% |
Online Only |
|
Top Specialties
| 88% | Anxiety or Fears |
| 83% | Depression |
| 78% | Stress |
| 76% | Self Esteem |
| 71% | Trauma and PTSD |
| 59% | Loss or Grief |
| 59% | Social Anxiety |
Ages Served
| 95% | Adult |
| 72% | Young Adult |
| 66% | Teen |
| 51% | Senior |
| 26% | Children |
Client Focus
| 59% | Women |
| 48% | Men |
| 43% | LGBTQ+ |
| 34% | Persons with Disabilities |
| 32% | Asian |