Online in
Multiple Canadian Provinces
Alberta, Manitoba, Ontario, Saskatchewan
(Online Only)
Here at Serenity Ridge Therapy, Katie & Kaitlynn welcome you, where we are rooted in connection and grounded together. We offer a warm, collaborative space to slow down, reconnect with yourself, and move toward meaningful change at your own pace. We are relational and trauma-informed, supporting both mind and body as you navigate stress, life transitions, relationship challenges or other struggles. Wherever you’re starting from, we’re here to meet you with care, curiosity, and respect for your unique journey.
Client Focus
Session Format: Couple, Individual sessions.
Age Specialty: Adult
Demographic Expertise: Women clients.
Treatment Approach
- Acceptance & Commitment Therapy (ACT) Helps people accept difficult thoughts and feelings instead of fighting them, while committing to actions that reflect their values. It blends mindfulness with practical behavior strategies.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Dialectical Behavior Therapy (DBT) Combines CBT with mindfulness to help regulate emotions, tolerate stress, and build stronger relationships. Originally designed for borderline personality disorder, it’s now used more broadly.
- Emotionally Focused Therapy (EFT) Focuses on strengthening emotional bonds in couples or families. It helps people identify negative cycles and create more secure connections.
- Eye Movement Desensitization and Reprocessing (EMDR) A structured therapy that uses guided eye movements to help process traumatic memories. It is widely recognized for treating PTSD and trauma-related conditions.
- Gottman Method Couples Therapy Based on decades of research, this method gives couples tools to improve communication, manage conflict, and strengthen intimacy.
- Internal Family Systems (IFS) Helps clients heal by working with different ‘parts’ of themselves, like inner critics or wounded children. It fosters harmony within the self.
- Narrative Therapy Encourages people to view problems as separate from themselves and reframe their life story. It helps build resilience and self-identity.
- Solution-Focused Brief Therapy (SFBT) Focuses on solutions and future goals rather than past problems. It is practical, short-term, and goal-driven.
- Somatic Therapy Helps clients notice how emotions are stored in the body. It uses breath, movement, and awareness for healing trauma and stress.
Approach Description: While both Katie and Kaitlynn draw from a range of therapeutic approaches, each brings a unique area of focus to their work. Katie is trained in EMDR and offers this approach within individual sessions, with a focus on trauma support and healing patterns rooted in early relationships. Kaitlynn works with individuals and couples. In couples sessions, Kaitlynn focuses on using approaches such as the Gottman Method and Emotionally Focused Therapy (EFT), supporting partners in strengthening connection, communication, and understanding. Kaitlynn also integrates elements of sports psychology, supporting individuals in navigating performance, mindset, and the pressures that can come with high-achieving or athletic environments.
Fees & Insurance
Fees
- Average Session Fee 185
- Accepts Insurance
- We are able to direct bill to Sun Life and Green Shield insurance companies.
Education & Credentials
Serenity Ridge Therapy RP (Qualifying), CCC
- Female
- License # CCPA #11253244 CCPA #11252405
- Licensed in Alberta
- Practicing Since 2025
Education: Katie and Kaitlynn both completed their undergraduate studies at the University of Calgary, earning a Bachelor of Arts in Psychology. They each went on to complete their Master of Arts in Counselling Psychology (MACP) through Yorkville University, where they developed their clinical skills and found
Serenity Ridge Therapy Practice Details
Therapy Sessions
- Available Online for residents of Multiple Canadian Provinces Alberta, Manitoba, Ontario, Saskatchewan
- Online Therapy Details: Jane App Telehealth Video
At Serenity Ridge Therapy, we see the work of therapy as interconnected. Your thoughts, emotions, relationships, and experiences are all influencing one another in meaningful ways. Rather than focusing on one piece in isolation, we take a holistic approach, creating space to explore how these layers interact and shape your day-to-day life. Within this space, we focus on building emotional capacity, deepening connection, and helping you move through life with greater clarity and steadiness. Therapy becomes a place where you can better understand your inner world, practice new ways of relating, and reconnect with a sense of flow that feels more aligned with who you are. Over time, this work extends beyond sessions and supports you in navigating life with more confidence, self-trust, and compassion.