Self Esteem therapists in Calgary, Alberta AB, Canada CA
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Self Esteem
Claire Benade
Registered Social Worker, MSW, RSW
Self-esteem can be broken by several causes and can lead to further self-doubt or low mood. Whether you have been struggling for years or recent events have led you to newly have these feelings of low self-esteem, I will work with you on strategies for coping to ensure the best support for you during these difficult times. I will help support you as we work through the thoughts and feelings you are having. Focusing on therapeutic relationship and building trust allows me to help support you while using a solution-focused lens.
6 Years Experience
In-Person in Calgary, AB T2Z 3W9
Online in Calgary, AB Alberta
Self Esteem
Kaimana Psychology Inc.
Psychologist, BA, MACP, Registered Psychologist
"Welcome to Kaimana psychology Inc., a nurturing space dedicated to fostering self-esteem and empowering individuals to embrace their true worth. If you're struggling with low self-esteem, feeling unworthy, or constantly doubting your own value, know that you have come to a place where self-love and self-acceptance are at the core of our practice.
We understand the deep impact that low self-esteem can have on every aspect of your life, from relationships and career to personal fulfillment and overall well-being. At Kaimana, our compassionate therapists specialize in working with individuals like you, supporting you in reclaiming your inner strength, building self-confidence, and cultivating a positive self-image.
In our sessions, we create a safe and judgment-free environment where you can explore the roots of your self-esteem challenges and develop a deep understanding of your own unique worth. We will work collaboratively to challenge self-limiting beliefs, cultivate self-compassion, and develop practical strategies to enhance your self-esteem and overall happiness.
At Kaimana Psychology, we believe that self-esteem is not about comparing yourself to others or seeking external validation. It's about honoring your authentic self, recognizing your strengths, and embracing your inherent value. We incorporate evidence-based therapeutic approaches such as cognitive-behavioral therapy (CBT), positive psychology, and self-compassion techniques to guide you on this transformative journey of self-discovery and empowerment.
We understand that seeking therapy for self-esteem can be a vulnerable and courageous step. To make the process more accessible, we offer both in-person as well as online sessions that allow you to engage in therapy from the comfort and privacy of your own space. Our flexible scheduling options ensure that therapy can fit seamlessly into your busy life, prioritizing your well-being without adding additional stress.
You deserve to feel worthy, confident, and truly comfortable in your own skin. Take that brave step towards a life filled with self-love and self-acceptance. Contact us today to schedule a confidential consultation, and together, we will embark on a transformative journey towards a deep sense of self-worth, inner strength, and a life filled with fulfillment.
You are worthy. You are deserving. Let us guide you towards embracing your true worth and living a life that honors your authentic self.
Kaimana Psychology
Empowering Self-Esteem for a Life of Unshakable Confidence
4 Years Experience
In-Person in Calgary, AB T2X 1P1
Online in Calgary, AB Alberta
Self Esteem
Angela Popovici
Psychologist, Registered Provisional Psychologist, B.Sc Psych, MACP
I provide a supportive, non-judgmental space for individuals struggling with self-esteem and self-worth challenges. I understand how negative self-beliefs can affect relationships, career, and overall well-being, and believe that building confidence and self-compassion is a key step toward personal growth.
Using an integrative approach I help clients identify unhelpful thought patterns, recognize personal strengths, and develop practical strategies to nurture self-confidence and resilience. My approach emphasizes empowerment, self-compassion, and celebrating progress—no matter how small.
I strive to support clients in building a stronger sense of self, embracing their unique strengths, and moving toward a more fulfilling and balanced life—one empowering step at a time.
2 Years Experience
In-Person in Calgary, AB T2X 1P1
Online in Calgary, AB Alberta
Self Esteem
Kevin Jones
Psychologist, MACP
My approach to supporting clients in building self-esteem focuses on creating a safe and compassionate space where individuals can explore self-perceptions, past experiences, and internalized messages that impact their confidence. I help clients identify and challenge negative thought patterns, develop self-compassion, and build practical skills to assert themselves and pursue their goals. Using evidence-informed strategies, including cognitive-behavioural techniques and strengths-based approaches, I support clients in recognizing their inherent value, cultivating resilience, and fostering a more positive and empowered sense of self. My goal is to help clients feel more confident, capable, and aligned with their true potential.
7 Years Experience
In-Person in Calgary, AB T2X 1P1
Online in Calgary, AB Alberta
Self Esteem
Lauren Hone
Registered Psychotherapist, CCC, Registered Psychotherapist, Yoga teacher
Feeling not good enough can quietly shape how you see yourself and how you show up in your life. This is a space to explore where that belief developed and begin relating to yourself in a different way.
2 Years Experience
In-Person in Calgary, AB T2N 1V5
Online in Calgary, AB Alberta
Self Esteem
Amber Skoczek
Registered Social Worker, MSW, RSW
Often times our self-esteem is impacted by our inability to feel connected with ourself and care for ourselves in a compassionate and caring manner. Learning how to do this can feel foreign and complicated. I hope to support you in building steps and strategies to create this sense of connection and ultimately build a high level of self-esteem.
5 Years Experience
In-Person in Calgary, AB T2G 0W2
Online in Calgary, AB Alberta
Self Esteem
Meera Duncan
Counsellor/Therapist, Honorary Doctorate Psychology, Counselling Therapist,Clinical Counselling Hypnotherapist, & Author
Low self esteem & a lack of confidence affects every part of your life. It affects how you see yourself and what you believe you deserve such as being worthy of love, success, happiness, etc. Therapy that includes treatment methods such as clinical hypnotherapy and clinical hypnosis, counselling, psychotherapy, & cognitive behavioural therapy (CBT) have been proven to be effective with resolving low self esteem and lack of confidence. I incorporate each of these methods with individuals who struggle with this issue and help you discover who you really are on your journey to healing & self love. Call me today to begin your journey of healing & self discovery.
14 Years Experience
In-Person in Calgary, AB T2L 2G3
Online in Calgary, AB Alberta
Self Esteem
Wahab Hanif
Psychologist, M.A., RPsych
We can help you build self-esteem and self-worth, empowering you to embrace your strengths, overcome self-doubt, and live confidently.
18 Years Experience
In-Person in Calgary, AB T2T 0A4
Online in Calgary, AB Alberta
Self Esteem
Shelley Westergard
Counsellor/Therapist, Master of Counselling Psychology, MACP, Bachelor of Arts in Psychology, BA, Addictions Certificate
Working with a client's self esteem comes with unpacking the background around what has happened for them. I will want to hear your story, I will ask questions to go deeper, I will pause you to rest on underlying hidden emotions, I will ask more questions to evoke more of all of this. It can take deep work to unpack what has hurt our sense of self, and beautiful work to recover it.
2 Years Experience
In-Person in Calgary, AB T2T 5H9
Online in Calgary, AB Alberta
Self Esteem
Sandra Wiebe
Counsellor/Therapist, Canadian Certified Counsellor
Together, we explore the inner critic and unhelpful self-beliefs that impact confidence and self-worth. Using ACT and solution-focused techniques, I support women in aligning with their values and building a more compassionate relationship with themselves.
2 Years Experience
In-Person in Calgary, AB T2H 2V9
Online in Calgary, AB Alberta
Self Esteem
Shannon Loewen
Psychologist, M.Sc. Counselling Psychology
The way we talk and relate to ourselves matters. Why is it we are so much harder on ourselves than we would be to others? I can help you explore the origins of poor self-esteem, build self-acceptance and self-compassion, and identify personal values and strengths.
6 Years Experience
In-Person in Calgary, AB T2V 1K4
Online in Calgary, AB Alberta
Self Esteem
Solasta Counselling
Psychologist
Struggles with self-esteem can quietly shape how we relate to others, pursue goals, and treat ourselves. Our therapists help you uncover the roots of low self-worth and build a stronger, more compassionate inner voice. At Solasta, we believe you deserve to see yourself through a kinder, more empowering lens.
8 Years Experience
In-Person in Calgary, AB T2M 0L7
Online in Calgary, AB Alberta
Self Esteem
Chris Graham
Psychologist, Registered Psychologist
Struggles with self esteem are all too human. I believe that therapy offers us the space to engage in a meaningful relationship and learn to feel better about ourselves, empowering us to more fully lead the lives that we deserve. Book your free 20 minute meet & greet today to see if I might be the right fit for you.
7 Years Experience
Online in Calgary, AB Alberta (Online Only)
Self Esteem
Angela Fawcett
Counsellor/Therapist, BSW, MSW, RSW
Struggling with self-esteem can show up in many ways like self-criticism, second guessing yourself, people pleasing, or feeling like you are never quite enough. It can affect relationships, work, and how you move through everyday life.
I help people understand where these patterns come from and begin to shift how they relate to themselves. Using approaches such as Internal Family Systems (IFS) and Emotionally Focused Therapy (EFT), we work with the parts of you that carry self doubt, shame, or harsh inner messages, and build a more compassionate and steady relationship with yourself.
Over time it becomes possible to quiet the inner critic, trust yourself more, and feel more grounded in who you are.
13 Years Experience
Online in Calgary, AB Alberta (Online Only)
Self Esteem
Jacqueline Limoges
Counsellor/Therapist, CCC, CT, RCC
Build unshakeable self-esteem by aligning your choices with your values and prioritizing sustainable, healthy habits that nourish your body, mind and spirit. Through practical coaching and compassionate guidance, you’ll learn to challenge negative self-talk, set realistic goals, and establish daily routines—nutrition, movement, sleep and self-care—that reinforce your worth and boost confidence. Together we’ll create personalised strategies to overcome setbacks, celebrate progress and cultivate resilience, so you can make empowered lifestyle choices that support long-term wellbeing and show up fully in every area of your life.
10 Years Experience
Online in Calgary, AB Alberta (Online Only)
Self Esteem
Serenity Ridge Therapy
Counsellor/Therapist, RP (Qualifying), CCC
Working to rebuild self-trust, confidence, and a more grounded sense of worth, while shifting the inner dialogue that may be holding you back.
1 Years Experience
Online in Calgary, AB Alberta (Online Only)
Self Esteem
Shelley Hanna Psychology
Psychologist, MACP Registered Psychologist
Finding yourself on your own team is what self esteem may feel like, and we know how important it is to feel that confidence of self love and support. Therapies we use may help in healing past trauma, identifying negative thoughts and making changes and boundaries in life that support you.
24 Years Experience
In-Person in Calgary, AB T2X 1M2
Online in Calgary, AB Alberta
Self Esteem
Alexia Wensing
Therapist, Hons. B.A., M.A., Registered Psychotherapist
Addressing self-esteem via empowerment, compassion, and confidence.
4 Years Experience
In-Person in Calgary, AB T2E 0B8
Online in Calgary, AB Alberta
Self Esteem
Teo Counselling Services
Registered Psychotherapist, MACP, CCC, RPq
Struggling with low self-esteem can affect all areas of life, from personal relationships to professional success. I specialize in self-esteem therapy, helping individuals build a positive self-image, embrace their strengths, and overcome negative self-talk. Through Cognitive Behavioral Therapy (CBT), mindfulness, and empowerment techniques, I guide clients in challenging limiting beliefs, developing self-compassion, and fostering confidence. Whether you’re seeking to overcome feelings of inadequacy, fear of failure, or self-doubt, I’m here to support you in creating a healthier, more empowered relationship with yourself.
6 Years Experience
Online in Calgary, AB Alberta (Online Only)
Self Esteem
Mark Giesbrecht, MA, CCC, RCC - Psychotherapist
Counsellor/Therapist, MA, CT, CCC, RCC
Did you know that self esteem is directly connected to self acceptance? Did you know that issues like confidence, identity and your value can be diminished by things like past trauma and anxiety disorders? Sometimes it's valuable to look at your life to find out why your self esteem is low before you try to improve it. It seems to be more successful that way.
31 Years Experience
In-Person in Calgary, AB
Online in Calgary, AB Alberta
Calgary's economy is closely tied to the energy sector, making residents particularly vulnerable to the psychological effects of economic downturns and job uncertainty. The city has a young, ambitious professional demographic with growing mental health awareness, and therapists here frequently address anxiety, burnout, relationship stress, and career-related identity challenges. Calgary also has a growing and diverse immigrant population, with many therapists offering culturally informed care for newcomers navigating settlement stress and identity transitions. Alberta Health Services provides a foundation of public mental health care, with a substantial private practice community serving the inner city and surrounding communities.
Self Esteem therapists in Calgary, Alberta, Canada Statistics
Self Esteem therapists in Calgary, Alberta, Canada average 10 years of experience and charge around $165 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (71%), Solution-Focused Brief Therapy (SFBT) (57%), and Person-Centered Therapy (Rogerian) (56%).
Average years in practice
10 Years Experience
Average cost per session
$165
Accept insurance
72%
Offer sliding scale
57%
Gender ID
| 78% |
Female |
|
| 19% |
Male |
|
| 2% |
Gender Fluid |
|
| 1% |
Non-Binary |
|
Session Type
| 62% |
In Person and Online |
|
| 38% |
Online Only |
|
Top Treatment Approaches
| 71% | Cognitive Behavioral Therapy (CBT) |
| 57% | Solution-Focused Brief Therapy (SFBT) |
| 56% | Person-Centered Therapy (Rogerian) |
| 51% | Internal Family Systems (IFS) |
| 50% | Emotionally Focused Therapy (EFT) |
| 44% | Dialectical Behavior Therapy (DBT) |
| 40% | Narrative Therapy |
Ages Served
| 99% | Adult |
| 74% | Young Adult |
| 59% | Senior |
| 58% | Teen |
| 21% | Children |
Client Focus
| 60% | Women |
| 46% | Men |
| 37% | LGBTQ+ |
| 32% | Christian |
| 26% | Persons with Disabilities |