Self Esteem therapists in Calgary, Alberta AB, Canada CA

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Calgary, Alberta therapist: Broken Gold Counseling, registered social worker
Self Esteem

Broken Gold Counseling

Registered Social Worker, MACP, MSW, RSW
Issues with self-esteem are quite common in our current environment. I work with clients to identify the factors that contribute to their self-concept and to work on identifying effective ways to build self-esteem through identifying values, setting healthy boundaries, and shifting ineffective behavior patterns.  
11 Years Experience
In-Person in Calgary, AB T2X 0L9
Online in Calgary, Alberta
Calgary, Alberta therapist: Chris Graham, psychologist
Self Esteem

Chris Graham

Psychologist, Registered Provisional Psychologist
Struggles with self esteem are all too human. I believe that therapy offers us the space to engage in a meaningful relationship and learn to feel better about ourselves, empowering us to more fully lead the lives that we deserve. Book your free 20 minute meet & greet today to see if I might be the right fit for you.  
5 Years Experience
In-Person in Calgary, AB T2X 1M2
Online in Calgary, Alberta
Calgary, Alberta therapist: Freedom & Hope Counselling and Therapeutic Services, licensed professional counselor
Self Esteem

Freedom & Hope Counselling and Therapeutic Services

Licensed Professional Counsellor, RPC #3875, CT #2438, LSCC
In counseling sessions, individuals frequently express struggles with low self-esteem, viewing themselves and their abilities as insignificant. These sessions demonstrate acceptance, compassion, and the cultivation of empowering inner beliefs. Trauma often underlies these feelings, leading individuals to devalue themselves in their external environment, leading to self-criticism and comparisons. Low self-esteem can significantly impact confidence and motivation, requiring ongoing reinforcement. Throughout this journey, you will be shown compassion, encouragement, and validation as you gain deeper insight and learn strategies to enhance your resilience.  
8 Years Experience
In-Person in Calgary, AB T2Z 2W3
Online in Calgary, Alberta
Calgary, Alberta therapist: Shari Derksen, psychologist
Self Esteem

Shari Derksen

Psychologist, R. Psych.
Identify and release the thinking patterns and judgments that block you from living in your fullest expression. Create a life that is in alignment with what's most important to you.  
13 Years Experience
In-Person in Calgary, AB T3A 0X9
Online in Calgary, Alberta
Calgary, Alberta therapist: Meera Duncan, counselor/therapist
Self Esteem

Meera Duncan

Counsellor/Therapist, Author, Registered Counselling Therapist, Registered Clinical Counselling Hypnotherapist, & Addictions Counsellor
Low self esteem & a lack of confidence affects every part of your life. It affects how you see yourself and what you believe you deserve such as being worthy of love, success, happiness, etc. Therapy that includes treatment methods such as clinical hypnotherapy and clinical hypnosis, counselling, psychotherapy, & cognitive behavioural therapy (CBT) have been proven to be effective with resolving low self esteem and lack of confidence. I incorporate each of these methods with individuals who struggle with this issue and help you discover who you really are on your journey to healing & self love. Call me today to begin your journey of healing & self discovery.  
12 Years Experience
In-Person in Calgary, AB T2L 2G3
Online in Calgary, Alberta
Calgary, Alberta therapist: Cheryl Placsko, psychologist
Self Esteem

Cheryl Placsko

Psychologist, M.A. Clinical Psychology, R. Psych.
Self esteem impacts how you feel about your self and your abilities. What we believe about ourselves informs how we make sense of the world around us and how we behave. Healthy self esteem is important for rewarding relationships. I use a combination of therapeutic interventions to help you improve your understanding of and compassion for yourself.  
19 Years Experience
In-Person in Calgary, AB T3H 4H9
Calgary, Alberta therapist: Carl Conradi, counselor/therapist
Self Esteem

Carl Conradi

Counsellor/Therapist, CCC, MSc, MBA
Self-esteem often feels like a mysterious thing to me. When I think on it, I'm left feeling like a perpetual motion machine that has to find a way to power itself. In physics, this is an impossibility - but in human life, it's an absolute necessity. Without discovering and fostering a capacity for true self-love, we're constantly at the mercy of a world that tests us and finds us lacking. How, then, can we practice trusting ourselves? How can we learn to feel compassionate towards ourselves, irrespective of who we happen to be on a given day?  
2 Years Experience
In-Person in Calgary, AB T2N 0R6
Online in Calgary, Alberta
Airdrie, Alberta therapist: Claire Benade, registered social worker
Self Esteem

Claire Benade

Registered Social Worker, MSW, RSW
Self-esteem can be broken by several causes and can lead to further self-doubt or low mood. Whether you have been struggling for years or recent events have led you to newly have these feelings of low self-esteem, I will work with you on strategies for coping to ensure the best support for you during these difficult times. I will help support you as we work through the thoughts and feelings you are having. Focusing on therapeutic relationship and building trust allows me to help support you while using a solution-focused lens.  
4 Years Experience
In-Person in Calgary, AB T2Z 3W9
Online in Calgary, Alberta
Calgary, Alberta therapist: Diane McLeaghn, counselor/therapist
Self Esteem

Diane McLeaghn

Counsellor/Therapist, BA, MA, RPC
Understanding the underlying issues related to Self Esteem and Effective strategies to increase self love.  
24 Years Experience
In-Person in Calgary, AB T3H 0K1
Online in Calgary, Alberta
Calgary, Alberta therapist: Kaimana Psychology, psychologist
Self Esteem

Kaimana Psychology

Psychologist, BA, MACP, Registered Provisional Psychologist/Therapist
"Welcome to Kaimana psychology, a nurturing space dedicated to fostering self-esteem and empowering individuals to embrace their true worth. If you're struggling with low self-esteem, feeling unworthy, or constantly doubting your own value, know that you have come to a place where self-love and self-acceptance are at the core of our practice. We understand the deep impact that low self-esteem can have on every aspect of your life, from relationships and career to personal fulfillment and overall well-being. At Kaimana, our compassionate therapists specialize in working with individuals like you, supporting you in reclaiming your inner strength, building self-confidence, and cultivating a positive self-image. In our sessions, we create a safe and judgment-free environment where you can explore the roots of your self-esteem challenges and develop a deep understanding of your own unique worth. We will work collaboratively to challenge self-limiting beliefs, cultivate self-compassion, and develop practical strategies to enhance your self-esteem and overall happiness. At Kaimana Psychology, we believe that self-esteem is not about comparing yourself to others or seeking external validation. It's about honoring your authentic self, recognizing your strengths, and embracing your inherent value. We incorporate evidence-based therapeutic approaches such as cognitive-behavioral therapy (CBT), positive psychology, and self-compassion techniques to guide you on this transformative journey of self-discovery and empowerment. We understand that seeking therapy for self-esteem can be a vulnerable and courageous step. To make the process more accessible, we offer both in-person as well as online sessions that allow you to engage in therapy from the comfort and privacy of your own space. Our flexible scheduling options ensure that therapy can fit seamlessly into your busy life, prioritizing your well-being without adding additional stress. You deserve to feel worthy, confident, and truly comfortable in your own skin. Take that brave step towards a life filled with self-love and self-acceptance. Contact us today to schedule a confidential consultation, and together, we will embark on a transformative journey towards a deep sense of self-worth, inner strength, and a life filled with fulfillment. You are worthy. You are deserving. Let us guide you towards embracing your true worth and living a life that honors your authentic self. Kaimana Psychology Empowering Self-Esteem for a Life of Unshakable Confidence  
2 Years Experience
In-Person in Calgary, AB T2X 1P1
Online in Calgary, Alberta
Calgary, Alberta therapist: Renee Lyon, therapist
Self Esteem

Renee Lyon

Therapist, MACP, RSW, CEH
Working on self esteem involves digging a little deeper into limiting beliefs. I love helping people discover their true essence.  
30 Years Experience
In-Person in Calgary, AB T2N 1X7
Online in Calgary, Alberta
Beiseker, Alberta therapist: Jayne Batten, counselor/therapist
Self Esteem

Jayne Batten

Counsellor/Therapist, MSc, CT, RPC, MPCC
Our overall wellbeing is affected by our level of self-esteem...to what degree we value ourselves as worthy of respect, are self-confident, are able to use our voice to set our boundaries and ask for our needs to be met. Negative thoughts we carry about ourselves at our core can cause our self-esteem to be low. The goal of therapy is to understand these core beliefs we hold about ourselves and reframe them or alter them in line with the present so that we can engage with life in a healthy way that brings us peace and happiness.  
6 Years Experience
In-Person in Calgary, AB
Online in Calgary, Alberta
Nanaimo, British Columbia therapist: Mark Giesbrecht, MA, CCC, RCC - Psychotherapist, counselor/therapist
Self Esteem

Mark Giesbrecht, MA, CCC, RCC - Psychotherapist

Counsellor/Therapist, MA, CT, CCC, RCC
Did you know that self esteem is directly connected to self acceptance? Did you know that issues like confidence, identity and your value can be diminished by things like past trauma and anxiety disorders? Sometimes it's valuable to look at your life to find out why your self esteem is low before you try to improve it. It seems to be more successful that way.  
29 Years Experience
In-Person in Calgary, AB
Online in Calgary, Alberta
Calgary, Alberta therapist: Laura Romero, psychologist
Self Esteem

Laura Romero

Psychologist, MC, R.Psych
Self-esteem, or lack thereof, stems from a variety of places. The relationship with one's Self, an awareness of the inner dialogue, and clear goals for change can be a good place to start for those suffering from low self-esteem.  
4 Years Experience
In-Person in Calgary, AB T3C 0X7
Online in Calgary, Alberta
Calgary, Alberta therapist: Shannon Loewen, psychologist
Self Esteem

Shannon Loewen

Psychologist, M.Sc. Counselling Psychology
The way we talk and relate to ourselves matters. Why is it we are so much harder on ourselves than we would be to others? I can help you explore the origins of poor self-esteem, build self-acceptance and self-compassion, and identify personal values and strengths.  
4 Years Experience
In-Person in Calgary, AB
Online in Calgary, Alberta
Calgary, Alberta therapist: Tiffany Smith, psychologist
Self Esteem

Tiffany Smith

Psychologist, Registered Provisional Psychologist
Self-esteem is an area we all struggle with at one point in our lives. In my office you can expect a safe and open environment to explore the experiences that have lead to low self concept as well as ways in which you’d like to break out of the unhelpful patterns. Together, we can develop a plan to grow your self-esteem, find authentic connection and be safe enough to experiment with new life changes.  
7 Years Experience
In-Person in Calgary, AB T3C 1E4
Online in Calgary, Alberta
Toronto, Ontario therapist: Nakasha Ogbonna, registered social worker
Self Esteem

Nakasha Ogbonna

Registered Social Worker, RSW
I am a licensed mental health practitioner with years of experience supporting clients with a variety of mental health concerns. If you are struggling with self esteem I can support you with a variety of highly effective therapeutic approaches, including cognitive behavioural therapy (CBT). Considered the gold standard in mental health therapy, CBT is an evidence based therapy with a long and positive history for its high degree of effectiveness in treating a broad range of mental health concerns; Although you do not need to have a mental health condition to benefit from CBT. With principles that are richly grounded in research, CBT guides you through a structured process in reframing the thoughts that underly emotional distress in favour of those that will help you achieve the results you want in all areas of life. This form of therapy has a proven record of achieving long term results through consistent practice. Working in partnership with me as your therapist, CBT will teach you how to become your own therapist — through the development of self awareness and a commitment to truth seeking. The coping skills you develop will help you gain greater control of your emotions, improve your self beliefs and relationships, and allow you to achieve your goals in tangible ways. ​  
11 Years Experience
In-Person in Calgary, AB
Online in Calgary, Alberta