Self Esteem therapists in Calgary, AB
Browse Self Esteem therapists in Calgary, Alberta, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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Self Esteem
Wahab Hanif
Psychologist, M.A., RPsych
We can help you build self-esteem and self-worth, empowering you to embrace your strengths, overcome self-doubt, and live confidently.
18 Years Experience
In-Person in Calgary, AB T2T 0A4
Online in Calgary, AB
Self Esteem
Lauren Hone
Registered Psychotherapist, CCC, Registered Psychotherapist, Yoga teacher
Feeling not good enough can quietly shape how you see yourself and how you show up in your life. This is a space to explore where that belief developed and begin relating to yourself in a different way.
2 Years Experience
In-Person in Calgary, AB T2N 1V5
Online in Calgary, AB
Self Esteem
Rachel Bradley
Psychologist, MA, Registered Psychologist
I provide therapy for adults looking to improve self-esteem and self-worth. Sessions focus on identifying negative self-talk, challenging limiting beliefs, and building confidence through practical strategies and self-compassion. The goal is to help clients develop a stronger, more positive sense of self and navigate life with greater confidence and resilience.
3 Years Experience
In-Person in Calgary, AB T2T 4G4
Online in Calgary, AB
Self Esteem
Adrie-Anne Gamble
Counsellor/Therapist, MPCC, CCC, EMDR | ERP | IFS | Attachment
When you’ve spent years being criticized, dismissed, blamed, or made to feel like you weren’t enough, it’s easy to begin believing those messages are true. Together, we’ll explore where those beliefs came from, how they’ve shaped the way you see yourself, and help them begin to change.
10 Years Experience
Online in Calgary, AB (Online Only)
Self Esteem
Karen Davaz
Counsellor/Therapist, Registered Therapeutic Counsellor (RTC)
Low self-esteem can quietly shape how you see yourself and interact with the world. I work with clients to uncover the beliefs and experiences that may be holding them back, while building practical steps toward greater self-worth and self-acceptance. Through compassionate coaching, mindset shifts, and skill-building exercises, I help you recognize your strengths, embrace your unique qualities, and feel more confident in both your personal and professional life.
4 Years Experience
Online in Calgary, AB (Online Only)
Self Esteem
Angela Popovici
Psychologist, Registered Provisional Psychologist, B.Sc Psych, MACP
I provide a supportive, non-judgmental space for individuals struggling with self-esteem and self-worth challenges. I understand how negative self-beliefs can affect relationships, career, and overall well-being, and believe that building confidence and self-compassion is a key step toward personal growth.
Using an integrative approach I help clients identify unhelpful thought patterns, recognize personal strengths, and develop practical strategies to nurture self-confidence and resilience. My approach emphasizes empowerment, self-compassion, and celebrating progress—no matter how small.
I strive to support clients in building a stronger sense of self, embracing their unique strengths, and moving toward a more fulfilling and balanced life—one empowering step at a time.
2 Years Experience
In-Person in Calgary, AB T2X 1P1
Online in Calgary, AB
Self Esteem
Alexia Wensing
Therapist, Hons. B.A., M.A., Registered Psychotherapist
Addressing self-esteem via empowerment, compassion, and confidence.
4 Years Experience
In-Person in Calgary, AB T2E 0B8
Online in Calgary, AB
Self Esteem
Nakasha Ogbonna
Registered Social Worker, RSW
I am a licensed mental health practitioner with years of experience supporting clients with a variety of mental health concerns. If you are struggling with self esteem I can support you with a variety of highly effective therapeutic approaches, including cognitive behavioural therapy (CBT). Considered the gold standard in mental health therapy, CBT is an evidence based therapy with a long and positive history for its high degree of effectiveness in treating a broad range of mental health concerns; Although you do not need to have a mental health condition to benefit from CBT. With principles that are richly grounded in research, CBT guides you through a structured process in reframing the thoughts that underly emotional distress in favour of those that will help you achieve the results you want in all areas of life. This form of therapy has a proven record of achieving long term results through consistent practice. Working in partnership with me as your therapist, CBT will teach you how to become your own therapist — through the development of self awareness and a commitment to truth seeking. The coping skills you develop will help you gain greater control of your emotions, improve your self beliefs and relationships, and allow you to achieve your goals in tangible ways.
13 Years Experience
Online in Calgary, AB (Online Only)
Self Esteem
Mark Giesbrecht, MA, CCC, RCC - Psychotherapist
Counsellor/Therapist, MA, CT, CCC, RCC
Did you know that self esteem is directly connected to self acceptance? Did you know that issues like confidence, identity and your value can be diminished by things like past trauma and anxiety disorders? Sometimes it's valuable to look at your life to find out why your self esteem is low before you try to improve it. It seems to be more successful that way.
31 Years Experience
In-Person in Calgary, AB
Online in Calgary, AB
Self Esteem
Tiffany Smith
Psychologist, Registered Psychologist
Self-esteem is an area we all struggle with at one point in our lives. In my office you can expect a safe and open environment to explore the experiences that have lead to low self concept as well as ways in which you’d like to break out of the unhelpful patterns. Together, we can develop a plan to grow your self-esteem, find authentic connection and be safe enough to experiment with new life changes.
9 Years Experience
In-Person in Calgary, AB T3C 0K1
Online in Calgary, AB
Self Esteem
Amber Skoczek
Registered Social Worker, MSW, RSW
Often times our self-esteem is impacted by our inability to feel connected with ourself and care for ourselves in a compassionate and caring manner. Learning how to do this can feel foreign and complicated. I hope to support you in building steps and strategies to create this sense of connection and ultimately build a high level of self-esteem.
5 Years Experience
In-Person in Calgary, AB T2G 0W2
Online in Calgary, AB
Self Esteem
Melissa Kaylee De Pace
Counsellor/Therapist, CCC, Registered Psychotherapist (Q), CNP, M.A
Low self esteem often runs deeper than simply wanting to feel more confident. You may have learned to measure your worth through achievement, appearance, relationships, productivity, or how others perceive you, leaving you constantly searching for reassurance that you are doing or being enough. Even when things are going well, that underlying sense of self doubt can remain.
Together, we will explore the experiences, relationships, and beliefs that shaped how you learned to see yourself, while challenging the patterns that continue to reinforce self criticism and feelings of inadequacy. Our work is about building something deeper than confidence. It is about developing a more stable sense of self worth that does not constantly change based on what you accomplish, how you look, or whether someone else approves of you.
3 Years Experience
In-Person in Calgary, AB T2C 3G3
Online in Calgary, AB
Self Esteem
Dustin Hogan - Men's Counselling
Counsellor/Therapist, RTC
Your self-esteem is how much you like, value, and appreciate yourself. Unfortunately for men of all backgrounds, feeling "less than" is a common problem.
For men, a typical solution to low self-esteem is to try and accomplish more, become more successful, acquire more external signs of worth. But, no matter how much money or success you have, your self-esteem is an inside job. With the right tools and support, you can improve your self-esteem and live a more fulfilled life.
5 Years Experience
Online in Calgary, AB (Online Only)
Self Esteem
Hilary Daum Counselling and Consulting
Registered Social Worker, MSW, RSW
At my practice, I offer a compassionate and tailored approach to counseling that empowers individuals to navigate their unique challenges. With over 20 years of experience in the social work field and 10 years supporting individuals working through self-esteem concerns, I create a welcoming environment where clients feel heard and understood. My strength-based, trauma-informed perspective ensures that our work together focuses on your strengths and resilience, fostering real and lasting change. I utilize a diverse range of therapeutic modalities, adapting my approach to meet your specific needs and goals. My commitment is to support you on your journey toward healing and personal growth. I invite you to reach out and explore how we can work together to create a brighter future.
6 Years Experience
In-Person in Calgary, AB T2P 1K1
Online in Calgary, AB
Self Esteem
Kevin Jones
Psychologist, MACP
My approach to supporting clients in building self-esteem focuses on creating a safe and compassionate space where individuals can explore self-perceptions, past experiences, and internalized messages that impact their confidence. I help clients identify and challenge negative thought patterns, develop self-compassion, and build practical skills to assert themselves and pursue their goals. Using evidence-informed strategies, including cognitive-behavioural techniques and strengths-based approaches, I support clients in recognizing their inherent value, cultivating resilience, and fostering a more positive and empowered sense of self. My goal is to help clients feel more confident, capable, and aligned with their true potential.
7 Years Experience
In-Person in Calgary, AB T2X 1P1
Online in Calgary, AB
Self Esteem
Mia Klassen
Licensed Professional Counsellor, MPCC #3875, CT #2438, LSCC
If you see yourself as less-than, unworthy, or insignificant—if the voice in your head is relentlessly critical and every comparison confirms your inadequacy—you're not weak or broken. You learned these beliefs, usually from trauma that taught you your value depended on performance, approval, or being small. In our work together, you'll experience genuine acceptance and compassion as we challenge the lies you've internalized. We'll explore where these beliefs originated, build empowering inner narratives to replace the criticism, and develop resilience through consistent validation and encouragement. Your worth isn't something you earn—it's something you reclaim. You deserve to see yourself truthfully: enough, valuable, worthy.
10 Years Experience
In-Person in Calgary, AB T3H 2Z6
Online in Calgary, AB
Self Esteem
Solasta Counselling
Psychologist
Struggles with self-esteem can quietly shape how we relate to others, pursue goals, and treat ourselves. Our therapists help you uncover the roots of low self-worth and build a stronger, more compassionate inner voice. At Solasta, we believe you deserve to see yourself through a kinder, more empowering lens.
8 Years Experience
In-Person in Calgary, AB T2M 0L7
Online in Calgary, AB
Self Esteem
Shelley Hanna Psychology
Psychologist, MACP Registered Psychologist
Finding yourself on your own team is what self esteem may feel like, and we know how important it is to feel that confidence of self love and support. Therapies we use may help in healing past trauma, identifying negative thoughts and making changes and boundaries in life that support you.
24 Years Experience
In-Person in Calgary, AB T2X 1M2
Online in Calgary, AB
Self Esteem
Vanessa Fingland
Counsellor/Therapist, CCPCPR.cand, RPC-C
Low self esteem often develops after years of childhood emotional neglect (CEN), unhealthy relationships, or constantly putting others' needs before your own. Together, we'll explore the experiences that shaped how you see yourself, challenge the beliefs that keep you feeling "not good enough," and build genuine self worth, confidence, and self acceptance. My goal is to help you develop a healthier relationship with yourself so you can set boundaries, trust your instincts, and live with greater confidence and authenticity.
8 Years Experience
Online in Calgary, AB (Online Only)
Self Esteem
Teo Counselling Services
Registered Psychotherapist, MACP, CCC, RP (Qualifying)
Struggling with low self-esteem can affect all areas of life, from personal relationships to professional success. I specialize in self-esteem therapy, helping individuals build a positive self-image, embrace their strengths, and overcome negative self-talk. Through Cognitive Behavioral Therapy (CBT), mindfulness, and empowerment techniques, I guide clients in challenging limiting beliefs, developing self-compassion, and fostering confidence. Whether you’re seeking to overcome feelings of inadequacy, fear of failure, or self-doubt, I’m here to support you in creating a healthier, more empowered relationship with yourself.
6 Years Experience
Online in Calgary, AB (Online Only)
Calgary's economy is closely tied to the energy sector, making residents particularly vulnerable to the psychological effects of economic downturns and job uncertainty. The city has a young, ambitious professional demographic with growing mental health awareness, and therapists here frequently address anxiety, burnout, relationship stress, and career-related identity challenges. Calgary also has a growing and diverse immigrant population, with many therapists offering culturally informed care for newcomers navigating settlement stress and identity transitions. Alberta Health Services provides a foundation of public mental health care, with a substantial private practice community serving the inner city and surrounding communities.
Self Esteem therapists in Calgary, AB Statistics
Self Esteem therapists in Calgary, AB average 11 years of experience and charge around $168 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (67%), Solution-Focused Brief Therapy (SFBT) (53%), and Person-Centered Therapy (Rogerian) (51%).
Average years in practice
11 Years Experience
Average cost per session
$168
Accept insurance
70%
Offer sliding scale
57%
Gender ID
| 77% |
Female |
|
| 20% |
Male |
|
| 2% |
Gender Fluid |
|
| 1% |
Non-Binary |
|
Session Type
| 62% |
In Person and Online |
|
| 38% |
Online Only |
|
Top Treatment Approaches
| 67% | Cognitive Behavioral Therapy (CBT) |
| 53% | Solution-Focused Brief Therapy (SFBT) |
| 51% | Person-Centered Therapy (Rogerian) |
| 49% | Internal Family Systems (IFS) |
| 45% | Emotionally Focused Therapy (EFT) |
| 40% | Dialectical Behavior Therapy (DBT) |
| 40% | Somatic Therapy |
Ages Served
| 100% | Adult |
| 72% | Young Adult |
| 58% | Senior |
| 55% | Teen |
| 19% | Children |
Client Focus
| 62% | Women |
| 48% | Men |
| 40% | LGBTQ+ |
| 34% | Christian |
| 30% | Persons with Disabilities |