Online in
Multiple Canadian Provinces
Alberta, British Columbia, Manitoba, Newfoundland And Labrador, Northwest Territories, Nunavut, Ontario, Saskatchewan, Yukon
(Online Only)
With experience supporting refugees and vulnerable populations, I understand the deep impact of trauma, life transitions, and cultural sensitivity on mental health. I offer compassionate therapy for individuals facing anxiety, depression, trauma, and other challenges. My approach is rooted in empathy, creating a safe space where you can feel heard and supported. Whether you are navigating personal struggles or seeking overall mental wellness, I’m here to help you find strength, resilience, and lasting change
Client Focus
Session Format: Couple, Individual sessions.
Age Specialty: Adult, Senior, Teen, Young Adult
Demographic Expertise: Asian, Black / African American, Buddhist, Christian, Hindu, Hispanic / Latino, Jewish, LDS/Mormon, LGBTQ+, Men, Middle Eastern, Military / Veterans, Muslim, Native American, Pacific Islander, Persons with Disabilities, Sikh, Women clients.
Languages: English and Arabic
Treatment Approach
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Dialectical Behavior Therapy (DBT) Combines CBT with mindfulness to help regulate emotions, tolerate stress, and build stronger relationships. Originally designed for borderline personality disorder, it’s now used more broadly.
- Eclectic Therapy Draws from different therapeutic methods based on what fits each client best. It is flexible and personalized rather than following one single model.
- Eye Movement Desensitization and Reprocessing (EMDR) A structured therapy that uses guided eye movements to help process traumatic memories. It is widely recognized for treating PTSD and trauma-related conditions.
- Gottman Method Couples Therapy Based on decades of research, this method gives couples tools to improve communication, manage conflict, and strengthen intimacy.
- Internal Family Systems (IFS) Helps clients heal by working with different ‘parts’ of themselves, like inner critics or wounded children. It fosters harmony within the self.
Approach Description: As a clinician, I see my role as an agent of change, helping you illuminate the path toward mental wellness. My mission is to empower you, provide guidance, and help you discover your inner strength, all while being a partner in your healing process.
Education & Credentials
Teo Counselling Services MACP, CCC, RPq
- Male
- License # CCC# 11249205 RPq# 14298
- Licensed in BC, ON, AB, MB, NL, NS, SK, NT, YK
- Practicing Since 2020
Education: I earned my Master of Arts in Counseling Psychology from Yorkville University, where I focused on developing advanced therapeutic skills and techniques. Additionally, I hold a graduate certificate in addictions treatment and prevention, enhancing my ability to support individuals struggling with sub
Finances
Fees
- Average Session Fee 110
- Affordable sliding scale therapy: apply if you may be eligible.
- Sliding scale is offered to those who can not afford my rates, or do not have insurance to cover my fees.
- Out of Network
- Most insurance companies cover my fees. Please check with your insurance provider to make sure you have psychotherapy sessions covered. Once we have our sessions, an invoice will be issued and you will be able to claim it with your provider
Teo Counselling Services Practice Details
Therapy Sessions
- Available Online for residents of Multiple Canadian Provinces Alberta, British Columbia, Manitoba, Newfoundland And Labrador, Northwest Territories, Nunavut, Ontario, Saskatchewan, Yukon
- Online Therapy Details: I use Jane to offer a secure online therapy
TEO Counselling Services provides professional mental health therapy for individuals seeking support with anxiety, depression, stress, trauma, addiction, and life transitions. With specialized training in addictions treatment and counseling psychology, I offer a personalized, compassionate approach to help clients navigate their mental health challenges.
My therapeutic services include Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), and mindfulness therapy—all designed to address a variety of emotional and psychological needs. At TEO Counselling Services, I integrate evidence-based approaches to ensure that each client receives the most effective care tailored to their specific goals.
As a registered psychotherapist with expertise in mental wellness, I am committed to providing a safe, non-judgmental space where you can explore your emotions, build coping strategies, and achieve lasting change. Whether you are dealing with trauma, addiction, or simply seeking overall wellness, my mission is to help you gain control of your mental health and achieve a healthier, balanced life.
If you're looking for a therapist near you, counseling services, or mental health therapy, contact TEO Counselling Services today to begin your journey toward healing and personal growth