In-Person in Calgary, AB T2V 1K4
Online in
Alberta
What do you do when life feels overwhelming or you're not sure how to move forward? For me, well-being means trusting that you have the inner strength and tools to face life’s challenges with courage and compassion. It’s about learning to support yourself through uncertainty and reconnecting with what matters most. I'm here to help you build that sense of resilience and self-trust—so you can move through life feeling more grounded, capable, and understood.
Client Focus
Session Format: Family, Individual sessions.
Age Specialty: Adult, Senior, Teen, Young Adult
Languages: English
Treatment Approach
- Biopsychosocial Therapy Takes into account biological, psychological, and social factors in understanding mental health. It looks at the whole person, not just symptoms.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Compassion-Focused Therapy (CFT) Builds skills in self-kindness and compassion toward others. It is especially helpful for people who struggle with shame or self-criticism.
- Dialectical Behavior Therapy (DBT) Combines CBT with mindfulness to help regulate emotions, tolerate stress, and build stronger relationships. Originally designed for borderline personality disorder, it’s now used more broadly.
- Emotionally Focused Therapy (EFT) Focuses on strengthening emotional bonds in couples or families. It helps people identify negative cycles and create more secure connections.
- Family Systems Therapy Looks at problems within the context of the family as a whole. It aims to improve communication and balance in family relationships.
- Integrative Therapy Combines techniques from multiple approaches into a customized plan. It adapts to each client’s unique situation and needs.
- Person-Centered Therapy (Rogerian) Emphasizes empathy, unconditional positive regard, and authenticity. It provides a safe space for self-discovery and growth.
- Solution-Focused Brief Therapy (SFBT) Focuses on solutions and future goals rather than past problems. It is practical, short-term, and goal-driven.
Approach Description: I take an integrated, holistic approach that supports the whole person—mind, body, and emotions. My focus is on helping you build practical life skills, deepen self-understanding, and shift how you relate to yourself with compassion. In a safe, non-judgmental space, we’ll work together to navigate challenges and create a more empowered, self-supportive life.
Education & Credentials
Shannon Loewen M.Sc. Counselling Psychology
- Female
- License # 8182
- Licensed in College of Alberta Psychologists
- Practicing Since 2020
Education: BA in Psychology, M.Sc. Counselling Psychology.
Finances
Fees
- Average Session Fee 200.00
- Affordable sliding scale therapy: apply if you may be eligible.
- Sliding scale offered. Please reach out to discuss options.
- Accepts Insurance
- Most insurance companies accept receipts for reimbursement. Direct billing not available.
Shannon Loewen Practice Details
Therapy Sessions
- Available In-Person in Calgary, AB T2V 1K4
- Available Online for residents of Alberta
- Online Therapy Details: Jane App
Life asks a lot of us—coping with stress, handling the unexpected, communicating well, managing emotions, and navigating the noise of our own thoughts. These aren’t skills we’re born with; they’re learned and practiced over time. I offer a supportive space to help you build these tools, gain clarity, and feel more confident in your daily life.