Anger Management therapists in Calgary, AB
Browse Anger Management therapists in Calgary, Alberta, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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Anger Mgmt
Emotions Therapy Calgary
Psychologist, MC, MSc, RPsych
Is your anger calling the shots, burning bridges with people you care about? At Emotions Therapy Calgary, we understand, and we're here to help you take back control. Using a specialized approach designed for anger management, we'll dig deep into your emotional triggers. We won't just be putting out fires; we'll equip you with the tools to become emotionally resilient, turning that emotional energy into fuel for a fulfilling life. For the loved ones who've felt the impact of your anger, we'll provide practical communication and empathy skills to mend those relationships and make them stronger than ever. It's not just about controlling anger; it's about harnessing it for a life full of purpose and connection.
9 Years Experience
In-Person in Calgary, AB T2T 0A4
Online in Calgary, AB
Anger Mgmt
Virginia Purcell
Counsellor/Therapist, MSc, CCC
Feeling angry all the time or having difficulty managing angry outbursts reduces the quality of your life and your relationships. I help you understand where all that anger is coming from, learn to express your needs, set healthy boundaries and become more assertive. Manage this emotion in a way that is effective for you at work, in your personal life and in relationships.
9 Years Experience
In-Person in Calgary, AB
Online in Calgary, AB
Anger Mgmt
Kate Hollowell Sheldon
Psychologist, MC, R.Psych.
I have worked with anger for many years and I welcome it in session so we can understand the origin of it and whether there are secondary issues occurring with the expression of anger. This type of work focuses on family of origin, emotional intelligence and management of emotions, and behavioural management. I tend to use a combination of somatic, emotion focused therapy, and cognitive behavioural therapy to tackle this topic.
12 Years Experience
In-Person in Calgary, AB T2N 2H7
Online in Calgary, AB
Anger Mgmt
Rachel Bradley
Psychologist, MA, Registered Psychologist
I offer anger management support for adults looking to understand, regulate, and express their emotions more effectively. Through therapy, clients learn to identify triggers, recognize underlying patterns, and develop practical strategies for healthy communication and emotional control. The goal is not to suppress anger but to channel it constructively, improve relationships, and reduce conflict in daily life.
3 Years Experience
In-Person in Calgary, AB T2T 4G4
Online in Calgary, AB
Anger Mgmt
Meg Lindemulder
Marriage and Family Therapist, Canadian Certified Counsellor, Counselling Therapist
At Curio Counselling Calgary, we provide specialized Calgary anger counselling designed to help individuals of all ages manage their anger effectively. Our experienced therapists offer personalized counselling to address the root causes of anger, providing you with the tools and strategies necessary for a healthier, more balanced life.
3 Years Experience
In-Person in Calgary, AB T2R 1J6
Anger Mgmt
Karen Davaz
Counsellor/Therapist, Registered Therapeutic Counsellor (RTC)
As a Health & Wellness Coach and Registered Therapeutic Counsellor, I help clients understand the roots of their anger and learn healthier ways to respond when emotions run high. Together, we explore triggers, develop self-awareness, and practice tools such as mindfulness, grounding, and effective communication to regain a sense of control. My approach is compassionate and non-judgmental, creating a safe space for you to release tension, reduce conflict, and rebuild positive relationships.
4 Years Experience
Online in Calgary, AB (Online Only)
Anger Mgmt
Trudi Jane Wyatt
Psychologist, MA, Registered Provisional Psychologist (AB), RP (ON), CT, CCC, CCTP
To help people manage anger, one approach I often use to guide sessions is called Cognitive Behavioural Therapy (or CBT). It tends to be a shorter-term, situation-oriented, and present-focused approach, that for example helps people see the difference between thoughts and feelings, and in turn free themselves from unwanted patterns of behaviour. CBT is grounded in the belief that it is a person’s perception of events – rather than the events themselves – that determines how he or she will feel and act in response. CBT can often help with anger and many other issues. With CBT, you’ll be able to examine and question the thoughts that influence your emotions and behavior.
If you think you would benefit from a cognitive behavioural therapy approach for anger or other issues, please contact me today. I would be happy to speak with you about how I might be able to help.
17 Years Experience
In-Person in Calgary, AB T2N 1X7
Online in Calgary, AB
Anger Mgmt
Angela Popovici
Psychologist, Registered Provisional Psychologist, B.Sc Psych, MACP
I provide a compassionate, non-judgmental space for clients seeking support with anger management and emotional regulation. I understand that anger often masks deeper emotions such as hurt, fear, or frustration, and I believe that learning to work with these emotions—rather than against them—is key to lasting change.
Using an integrative approach I help clients identify triggers, challenge unhelpful thought patterns, and develop practical coping strategies to manage anger in healthier ways. My focus is on building awareness, emotional balance, and self-compassion while strengthening communication and problem-solving skills. I strive to support clients in transforming anger from a reactive emotion into a powerful tool for understanding, growth, and positive change.
2 Years Experience
In-Person in Calgary, AB T2X 1P1
Online in Calgary, AB
Anger Mgmt
Nakasha Ogbonna
Registered Social Worker, RSW
Experiencing anger? Let me help you. I'll help you identify your triggers, understand the root cause, and equip you with tried and true strategies for maintaining control over your emotions so that they no longer control you.
13 Years Experience
Online in Calgary, AB (Online Only)
Anger Mgmt
Mark Giesbrecht, MA, CCC, RCC - Psychotherapist
Counsellor/Therapist, MA, CT, CCC, RCC
Anger is like a hammer, you can do a lot of things with hammers, you can break things or you can build things. I help you better understand why you are angry and what you can do to get control of your anger.
31 Years Experience
In-Person in Calgary, AB
Online in Calgary, AB
Anger Mgmt
Your Counselling
Licensed Clinical Social Worker
Take back control with our comprehensive anger management services, offering both individualized therapy and structured group programming. Our one-on-one sessions help you uncover the underlying triggers and emotions beneath your anger, while our specialized Mastering Anger Group Workshop provides a collaborative environment to practice healthy communication and regulation skills. We provide the evidence-based tools necessary to transform reactive patterns into calm, constructive responses.
9 Years Experience
In-Person in Calgary, AB T2R 1M7
Online in Calgary, AB
Anger Mgmt
Kevin Ruddell
Psychologist, M.A., R. Psych
Anger is an emotion that we experience when we feel/perceive something unwanted has occurred. These may be realistic concerns, but they may also be unrealistic. Either way, anger can be a healthy emotion, as it illustrates something is not going as we desire. When we are unable to properly express or process the anger is when it becomes an issue.
17 Years Experience
In-Person in Calgary, AB T2H 2G4
Online in Calgary, AB
Anger Mgmt
Dustin Hogan - Men's Counselling
Counsellor/Therapist, RTC
Being able to regulate your emotions is a skill you can learn just like any other skill. It does take practice, but with the right tools and support, you can shift from overwhelming expressions of anger to a more balanced and appropriate response to life's challenging moments.
5 Years Experience
Online in Calgary, AB (Online Only)
Anger Mgmt
Kevin Jones
Psychologist, MACP
My approach to anger management focuses on helping clients understand the deeper emotions, stressors, and learned patterns that contribute to their anger. I work collaboratively to identify early signs of escalating anger while teaching practical, evidence-based strategies such as grounding techniques, cognitive restructuring, and communication skills to prevent situations from intensifying. By exploring the impact of past experiences, unmet needs, and daily pressures, I supports clients in developing healthier emotional regulation and more effective ways of expressing themselves. My approach is compassionate, structured, and empowering—designed to help individuals gain control, build self-awareness, and create lasting change in how they respond to challenges.
7 Years Experience
In-Person in Calgary, AB T2X 1P1
Online in Calgary, AB
Anger Mgmt
Mia Klassen
Licensed Professional Counsellor, MPCC #3875, CT #2438, LSCC
Frustration, reactivity, and emotional pain don't appear from nowhere—they have roots. Once we've built trust and safety together, we'll gently explore what lies beneath: the unprocessed grief, the old fears, the trauma your nervous system still carries. I don't use a one-size-fits-all approach. Instead, I draw from multiple therapeutic modalities to meet you exactly where you are, matching the method to your unique needs and capacity. You'll learn why you respond the way you do, regulate your emotions rather than be controlled by them, and transform past pain into present resilience. Healing happens at your pace, with your permission.
10 Years Experience
In-Person in Calgary, AB T3H 2Z6
Online in Calgary, AB
Anger Mgmt
Solasta Counselling
Psychologist
We support clients in developing healthier responses to anger, whether it shows up in relationships, parenting, or work settings. Our approach to anger management therapy helps uncover the underlying causes of reactive emotions, while building tools to manage stress, improve communication, and regain control. We meet you with empathy and expertise, helping you navigate anger without shame.
8 Years Experience
In-Person in Calgary, AB T2M 0L7
Online in Calgary, AB
Anger Mgmt
Maryam, Abro
Psychologist, Registered Provisional Psychologist, MC
Anger does have to control your life. I work with clients to explore the underlying causes of their anger and develop healthier ways to express it. Using a combination of , Cognitive Behavioral Therapy (CBT), and Mindfulness modalities, I help individuals gain control over their emotions and find peace in their relationships.
4 Years Experience
In-Person in Calgary, AB T2H 0K2
Online in Calgary, AB
Anger Mgmt
Shelley Hanna Psychology
Psychologist, MACP Registered Psychologist
Anger can be understood as a protective emotion, and also a reactive solution to unidentified triggers and problem thinking. Our approach is to gently uncover the true need below the surface, and manage any triggers with appropriate healing therapies.
24 Years Experience
In-Person in Calgary, AB T2X 1M2
Online in Calgary, AB
Anger Mgmt
Vanessa Fingland
Counsellor/Therapist, CCPCPR.cand, RPC-C
Anger is often a signal that something deeper is happening beneath the surface, such as stress, hurt, frustration, or unmet needs. Together, we'll explore the underlying causes of your anger, identify triggers, and develop healthier ways to regulate emotions, communicate effectively, and respond rather than react. My goal is to help you build greater self awareness, strengthen your relationships, and express your emotions in ways that are calm, confident, and constructive.
8 Years Experience
Online in Calgary, AB (Online Only)
Anger Mgmt
Teo Counselling Services
Registered Psychotherapist, MACP, CCC, RP (Qualifying)
Anger is a natural emotion, but when it becomes overwhelming or uncontrollable, it can impact relationships, work, and overall well-being. I specialize in anger management therapy, helping individuals understand the underlying causes of their anger and develop healthier ways to express and manage it. Using a combination of Cognitive Behavioral Therapy (CBT), mindfulness, and emotion regulation techniques, I work with clients to identify triggers, challenge negative thought patterns, and implement strategies for calm, assertive communication. Together, we will build skills to manage anger effectively, improving your emotional well-being and relationships
6 Years Experience
Online in Calgary, AB (Online Only)
Calgary's economy is closely tied to the energy sector, making residents particularly vulnerable to the psychological effects of economic downturns and job uncertainty. The city has a young, ambitious professional demographic with growing mental health awareness, and therapists here frequently address anxiety, burnout, relationship stress, and career-related identity challenges. Calgary also has a growing and diverse immigrant population, with many therapists offering culturally informed care for newcomers navigating settlement stress and identity transitions. Alberta Health Services provides a foundation of public mental health care, with a substantial private practice community serving the inner city and surrounding communities.
Anger Management therapists in Calgary, AB Statistics
Anger Management therapists in Calgary, AB average 12 years of experience and charge around $170 per session. 99% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (76%), Emotionally Focused Therapy (EFT) (62%), and Solution-Focused Brief Therapy (SFBT) (60%).
Average years in practice
12 Years Experience
Average cost per session
$170
Accept insurance
74%
Offer sliding scale
54%
Gender ID
| 67% |
Female |
|
| 31% |
Male |
|
| 1% |
Gender Fluid |
|
| 1% |
Non-Binary |
|
Session Type
| 67% |
In Person and Online |
|
| 32% |
Online Only |
|
| 1% |
In Person Only |
|
Top Treatment Approaches
| 76% | Cognitive Behavioral Therapy (CBT) |
| 62% | Emotionally Focused Therapy (EFT) |
| 60% | Solution-Focused Brief Therapy (SFBT) |
| 51% | Dialectical Behavior Therapy (DBT) |
| 50% | Person-Centered Therapy (Rogerian) |
| 47% | Narrative Therapy |
| 44% | Internal Family Systems (IFS) |
Ages Served
| 99% | Adult |
| 72% | Young Adult |
| 70% | Teen |
| 68% | Senior |
| 32% | Children |
Client Focus
| 62% | Women |
| 54% | Men |
| 45% | LGBTQ+ |
| 40% | Christian |
| 37% | Persons with Disabilities |