In-Person in Fernie, BC
In-Person in Calgary, AB
Online in
Multiple Canadian Provinces
Alberta, British Columbia, New Brunswick, Newfoundland And Labrador, Ontario, Saskatchewan, Yukon
I help busy professionals, entrepreneurs and leaders define success their way while reducing feelings of burnout, high functioning anxiety, overthinking, perfectionism and relationship issues. My background in corporate leadership coaching , Masters Degree in Clinical Psychology plus 8 years experience counselling high achievers provides the perfect secret sauce to help you achieve your goals and feel more centered, happy and fulfilled.
Client Focus
Session Format: Couple, Individual sessions.
Age Specialty: Adult, Senior, Young Adult
Demographic Expertise: Men, Women clients.
Languages: English
Treatment Approach
- Accelerated Resolution Therapy (ART) A trauma-focused therapy that uses eye movements and imagery to help the brain reframe distressing memories. It often leads to quicker relief from symptoms compared to traditional talk therapy.
- Acceptance & Commitment Therapy (ACT) Helps people accept difficult thoughts and feelings instead of fighting them, while committing to actions that reflect their values. It blends mindfulness with practical behavior strategies.
- Biopsychosocial Therapy Takes into account biological, psychological, and social factors in understanding mental health. It looks at the whole person, not just symptoms.
- Brainspotting A therapy that uses eye positions to access and process unresolved trauma. It helps release emotional and physical pain held in the body.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Compassion-Focused Therapy (CFT) Builds skills in self-kindness and compassion toward others. It is especially helpful for people who struggle with shame or self-criticism.
- Emotionally Focused Therapy (EFT) Focuses on strengthening emotional bonds in couples or families. It helps people identify negative cycles and create more secure connections.
- Gottman Method Couples Therapy Based on decades of research, this method gives couples tools to improve communication, manage conflict, and strengthen intimacy.
- Internal Family Systems (IFS) Helps clients heal by working with different ‘parts’ of themselves, like inner critics or wounded children. It fosters harmony within the self.
- Interpersonal Therapy (IPT) A short-term approach focused on improving relationships and social support. It is often used for depression and grief.
- Mindfulness-Based Cognitive Therapy (MBCT) Combines mindfulness practices with CBT to prevent depression relapse. It helps people notice thoughts without judgment and respond more calmly.
- Neuropsychology Examines how brain function affects thinking, memory, and behavior. It often involves assessment and rehabilitation strategies.
- Person-Centered Therapy (Rogerian) Emphasizes empathy, unconditional positive regard, and authenticity. It provides a safe space for self-discovery and growth.
- Somatic Therapy Helps clients notice how emotions are stored in the body. It uses breath, movement, and awareness for healing trauma and stress.
Approach Description: I offer private counselling for adults and couples seeking thoughtful support for stress, anxiety, burnout, relationship challenges, overthinking, and major life pressures. I bring years of corporate, leadership, and management experience, which helps me understand the pressure, responsibility, and decision-making many clients carry in real working lives. I understand the unique work environment and the pressures that come with working in high pressure corporate and health care environments.
My style is calm, grounded, empathetic, and collaborative. I listen carefully, ask thoughtful questions, and use practical approaches to help you understand, resolve and reach your goals.
Fees & Insurance
Fees
- Average Session Fee 200 - 250
- Accepts Insurance
Education & Credentials
Virginia Purcell MSc, CCC
- Female
- License # CCC 10002505
- Licensed in British Columbia, Alberta, Ontario
- Practicing Since 2017
Education: Masters degree in Clinical Psychology
BSc Biology BSc Psychology
Extensive post graduate training in leadership development
Virginia Purcell Practice Details
Therapy Sessions
- Available In-Person in Fernie, BC and Calgary, AB
- Available Online for residents of Multiple Canadian Provinces Alberta, British Columbia, New Brunswick, Newfoundland And Labrador, Ontario, Saskatchewan, Yukon
- Online Therapy Details: I offer confidential online counselling and coaching through a secure online platform.
Therapy practice description (long)