Rod Mitchell (He/Him)

Do you find yourself constantly on edge, as if you're about to snap at any moment? Is the burden of stress weighing you down, making even small tasks seem insurmountable? Maybe your relationships are suffering because your anger erupts more often than you'd like, leaving you feeling guilty and misunderstood. You're not alone; many people struggle with these issues every day. The emotional turmoil can be crippling, affecting your job, relationships, and overall well-being. Maybe you've tried quick fixes - deep breaths, counting to ten, or time-outs. Sure, they offer a moment's relief, but the overwhelming emotions come roaring back, stronger than before. Ignoring the issue or relying on short-term fixes can lead to serious problems. Untreated stress and anger can damage your health and relationships, leading you into a downward spiral that feels impossible to stop. But here's the good news: it doesn't have to be this way. With over a decade of experience in treating stress and anger, I go beyond quick fixes. First, we'll work on becoming aware of your emotional landscape, your triggers, and what genuinely brings you inner peace. Then, we go deeper. Instead of letting emotions rule you, we transform them into useful tools. We do this by connecting them to what truly matters to you - your core values. This alignment doesn't just help you handle the heat of the moment; it sets you up for a more meaningful and fulfilling life. So, if you're tired of feeling like a ticking time bomb or overwhelmed by the never-ending to-do list in your life, take the first step towards lasting peace. Submit a request through Therapy Tribe or schedule a free 20-minute consultation on my website. Your journey to emotional freedom starts now!